Embark on a culinary journey to the vibrant shores of South America with our tantalizing Fish and Yuca Stew, a harmonious blend of flavors that will transport your taste buds to a tropical paradise. This delectable stew showcases the perfect balance between tender fish, creamy yuca, and a chorus of aromatic spices. Served alongside a refreshing medley of Pickled Onions, this dish offers a symphony of textures and flavors that will leave you craving for more.
Dive into the depths of culinary delight with our comprehensive guide, where we reveal the secrets behind crafting this exquisite stew. From selecting the freshest fish and yuca to mastering the art of creating a flavorful broth infused with aromatic spices, we'll guide you through each step with precision. But that's not all! We'll also unveil the secrets behind our irresistible Pickled Onions, a tangy and vibrant accompaniment that adds a delightful crunch and acidity to the stew.
So, gather your ingredients, prepare your taste buds, and let's embark on this culinary adventure together. Get ready to savor the extraordinary Fish and Yuca Stew, accompanied by our sensational Pickled Onions, a dish that will surely become a staple in your recipe collection.
SLOW-COOKER BEEF STEW WITH YUCA
Provided by Food Network Kitchen
Categories main-dish
Time 8h15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place the beef in a 6- to 8-quart slow cooker. Season with salt and pepper. Arrange the yuca, squash and Cubanelle pepper around the beef in a single layer. Combine the tomato sauce, 1/2 cup water, the cilantro stems, garlic, oregano, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Pour all over the meat and vegetables. Cover and cook on low until the meat is tender and easy to pull apart, 8 hours.
- Meanwhile, thinly slice the red onion. Bring the vinegar, 1/2 cup water and 1/2 teaspoon salt to a boil in a small saucepan. Remove from the heat and stir in the red onion, submerging the slices. Let cool, then transfer to a bowl and refrigerate until ready to serve.
- Remove the meat to a plate and shred into bite-size chunks with 2 forks, discarding any large pieces of fat. Skim off any excess fat from the remaining stew in the slow cooker. Stir the meat back into the stew and season with salt and pepper. Divide among bowls. Top with the chopped cilantro leaves. Drain the pickled red onion and serve with the stew.
Nutrition Facts : Calories 800, Fat 35 grams, SaturatedFat 14 grams, Cholesterol 215 milligrams, Sodium 657 milligrams, Carbohydrate 61 grams, Fiber 6 grams, Protein 58 grams, Sugar 4 grams
MARINATED YUCA WITH PICKLED RED ONIONS
Provided by Amanda Freitag
Categories side-dish
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Put the yuca pieces in a heavy-bottomed saucepot and cover with cold water. Season with salt. Bring to a boil and cook until tender, about 10 minutes. Drain and set aside to cool.
- Meanwhile, add the vinegar, lime juice, sour orange juice, olive oil, garlic and red onions to a bowl. Season with salt and pepper. Add the cooled yuca and allow it to marinate for 30 minutes. Just before serving, stir in the parsley.
CHEF JOHN'S BRAZILIAN FISH STEW
My interpretation of Brazilian seafood stew (or moqueca) uses just fish, so I'm calling it the weeknight version. It's ready to serve in less than 30 minutes.
Provided by Chef John
Categories World Cuisine Recipes Latin American South American Brazilian
Time 32m
Yield 6
Number Of Ingredients 19
Steps:
- Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 20 to 25 minutes.
- Heat olive oil in a skillet over medium heat. Add onions and 1 teaspoon salt. Cook and stir just until onions start to get soft, 3 or 4 minutes. Add tomato paste, garlic, paprika, cumin, and cayenne pepper. Continue cooking about 3 minutes. Pour in coconut milk and add soy sauce. When mixture starts to bubble, let it simmer about 5 minutes.
- Increase heat to medium-high. Stir in bell peppers, jalapeno peppers, and green onions. Let mixture come back to a simmer. Transfer fish to skillet; stir. Cover and cook over medium-high heat until fish starts to flake, about 5 minutes. Remove from heat. Add salt, cilantro, and lime juice; stir carefully to avoid breaking up the fish. Serve with rice.
Nutrition Facts : Calories 399 calories, Carbohydrate 32.6 g, Cholesterol 46.9 mg, Fat 19 g, Fiber 2.6 g, Protein 25.6 g, SaturatedFat 13.3 g, Sodium 599.8 mg, Sugar 2.6 g
Tips:
- For the best flavor, use fresh fish and yuca.
- If you don't have pickled onions, you can make your own by slicing a red onion and soaking it in a mixture of vinegar, water, sugar, and salt for at least 30 minutes.
- If you don't have a Dutch oven, you can use a large pot or skillet.
- Serve the stew with rice, beans, or bread.
Conclusion:
Fish and yuca stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of fish, yuca, and pickled onions creates a flavorful and hearty stew that is sure to please everyone at the table. So next time you're looking for a quick and easy dinner recipe, give this fish and yuca stew a try. You won't be disappointed!
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