Best 7 Finnish Creamy Pea Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

In the culinary realm, Finnish creamy pea soup, a cherished delicacy from the Nordic nation, stands as a testament to the harmonious union of simple ingredients and exquisite flavors. This classic soup, also known as "hernekeitto" in Finnish, is a delightful symphony of vibrant green peas, savory broth, and a touch of cream, culminating in a velvety texture and a burst of refreshing flavors. Join us on a culinary journey as we delve into the secrets of this comforting dish, exploring variations that cater to diverse dietary preferences, including vegetarian and vegan adaptations. Discover the art of crafting this timeless Finnish tradition, embracing its simplicity and embracing its ability to warm hearts and nourish souls.

Let's cook with our recipes!

HERNEKEITTO (FINNISH SPLIT-PEA SOUP)



Hernekeitto (Finnish Split-Pea Soup) image

A hearty soup from Anne Kangas of Minnesota, where there are many Americans of Finnish heritage. This is from Midwest Living's "All-Time Best Recipes" and is submitted for ZWT3.

Provided by Acerast

Categories     Beans

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 9

5 whole allspice
6 cups water
2 cups dried split yellow peas or 2 cups dried split green peas
2 cups cooked ham, cubed or 1 1/2 smoked pork hocks
2 cups potatoes, cubed
1 cup carrot, chopped
1 cup onion, chopped
1/4 teaspoon salt
1 dash pepper

Steps:

  • Form a spice bag by wrapping allspice in cheesecloth and tying with a string, or placing allspice in a stainless steal tea ball.
  • In a soup kettle saucepan, combine water, peas, ham or pork hocks and allspice; bring to a boil, cover and simmer 1 hour.
  • Add potatoes, carrots, onion, salt and pepper, return to boiling.
  • Reduce heat, cover and simmer 30 minutes.
  • Remove spice bag.
  • If using pork hocks, remove and cool slightly.
  • When cool enough to handle, remove meat from bones and coarsely chop.
  • Return meat to soup, discard bones.

Nutrition Facts : Calories 303.6, Fat 6.6, SaturatedFat 2.3, Cholesterol 31.7, Sodium 119.7, Carbohydrate 39.7, Fiber 14.2, Sugar 5.8, Protein 22.3

EASY PEA SOUP



Easy Pea Soup image

One of my regular near-instant meals is pea soup, which I make by tossing sliced scallions in a little garlic-infused oil (or using regular olive oil and mincing a clove of garlic into it) and then by adding peas from the freezer.

Provided by Nigella Lawson

Categories     one pot, soups and stews, appetizer

Time 15m

Yield 2 to 4 servings

Number Of Ingredients 5

1 tablespoon garlic-infused oil
2 scallions, finely sliced
4 cups (two 10-ounce packages) frozen peas
Chicken or vegetable stock concentrate (powder, paste or cube)
2 to 3 tablespoons grated Parmesan cheese

Steps:

  • Place a saucepan over medium-low heat, and add oil and scallions. Stir until heated, then add frozen peas. Stir well with a wooden spoon.
  • Add 3 cups boiling water and stock concentrate to taste. Cover, and cook at a lively simmer until peas are tender, 5 to 10 minutes. Remove from heat, and allow to cool until no longer steaming.
  • Transfer soup to a blender. Add cheese, and purée until mixture is very smooth. Serve immediately or, if desired, reheat to taste.

Nutrition Facts : @context http, Calories 189, UnsaturatedFat 4 grams, Carbohydrate 21 grams, Fat 7 grams, Fiber 7 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 322 milligrams, Sugar 8 grams, TransFat 0 grams

FINNISH DRIED PEA SOUP (HERNEKEITTO - FINLAND)



Finnish Dried Pea Soup (Hernekeitto - Finland) image

From the "Best of Finnish Cooking". The author put together her recipes so that her sons would always have the Finnish recipes/dishes at hand. I haven't made it yet. I like the short list of ingredients. Time does not include the overnight soaking.

Provided by Debbie R.

Categories     Finnish

Time 2h20m

Yield 6-8 serving(s)

Number Of Ingredients 7

8 cups water
1 lb dried whole green peas
1 lb smoked ham (one large piece with bone)
1 teaspoon dried marjoram
1 onion
2 cloves
1 -2 teaspoon salt

Steps:

  • Rinse and remove unwanted pieces from the peas. Cover with cold water and let soak overnight.
  • Afterwards, drain and rinse the peas. Peel the onion and stud it with the cloves. Put everything into the pot with the peas. (Use fresh water for the 8 cups, not the soaking water.).
  • Bring to a boil; cover, lower heat, and let simmer until they are very soft, about 2 hours, stirring often.
  • Remove meat from soup. Trim it from the bones, cutting into small pieces. Return it to the soup.
  • Salt to taste and serve. (I must add, however, that the listed amount of salt could be too much for some people, let alone adding more at this point. However, I've included the amounts listed by the author because she says that Finnish food is very salty. Use your own judgement.).

CREAMY PEA SOUP



Creamy Pea Soup image

I love this soup because it simply simmers by itself on the stovetop. People are surprised to hear that it has only 1 gram of fat per serving because the texture is so creamy. -Tracy Fay, Redmond, Oregon

Provided by Taste of Home

Categories     Lunch

Time 1h45m

Yield 10 servings.

Number Of Ingredients 9

1 medium onion, chopped
1 cup chopped celery
9 cups water
1 package (16 ounces) dried green split peas
2 cups cubed peeled sweet potatoes
1 bay leaf
1-1/2 teaspoons salt
1 teaspoon dried thyme
1/2 teaspoon pepper

Steps:

  • In a large saucepan coated with cooking spray, cook onion and celery until tender. Stir in the water, peas, sweet potatoes, bay leaf, salt, thyme and pepper. Bring to a boil. Reduce heat; cover and simmer for 70-80 minutes or until peas are tender. , Remove from the heat; cool slightly. Discard bay leaf. In a blender, puree soup in batches. Return to the pan; heat through.

Nutrition Facts : Calories 191 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 375mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 13g fiber), Protein 12g protein. Diabetic Exchanges

CREAM OF PEA SOUP



Cream of Pea Soup image

Field editor Edie DeSpain of Logan, Utah suggests, "This creamy soup is nice for supper on a chilly night. It's so simple to make with canned peas."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4-5 servings.

Number Of Ingredients 11

1 can (15 ounces) peas
2 tablespoons chopped onion
1/4 cup butter, cubed
1/4 cup all-purpose flour
1 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon rubbed sage
2 cups water
1 can (12 ounces) evaporated milk
4 bacon strips, cooked and crumbled

Steps:

  • Drain peas, reserving 1/3 cup liquid. Place peas and liquid in a blender or food processor; cover and puree until smooth. Set aside. In a large saucepan, saute onion in butter until tender. Stir in the flour, sugar, salt, pepper and sage until blended. Gradually add water; bring to a boil. Cook and stir for 2 minutes or until thickened. Stir in milk and pureed peas; heat through. Garnish with bacon.

Nutrition Facts : Calories 278 calories, Fat 17g fat (10g saturated fat), Cholesterol 53mg cholesterol, Sodium 694mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 3g fiber), Protein 10g protein.

FINNISH GOLDEN SPLIT PEA SOUP(VEGETARIAN)



Finnish Golden Split Pea Soup(Vegetarian) image

Finland--the country of thousands of lakes, endless forests, long winters and light summer nights, lies between Sweden and Russia. Every Thursday is pea soup day nationwide. You can use golden split peas or green split peas, it tastes good either way. I put together this soup from several different recipes.

Provided by Sharon123

Categories     Vegetable

Time 1h40m

Yield 14 serving(s)

Number Of Ingredients 16

12 cups vegetable stock (can use part water)
3 cups yellow split peas (you can use green split peas if you like)
2 onions, minced
6 garlic cloves, minced
2 teaspoons salt
1 large bay leaf
3 carrots, chopped
2 parsnips, chopped (or turnips or carrots)
3 potatoes, diced
4 stalks celery, minced
1 tablespoon olive oil
1 teaspoon dried mustard
1/2 teaspoon ground allspice
1/4 teaspoon dried thyme (1 tsp. fresh)
1/4-1/2 teaspoon ground cumin
fresh ground black pepper (to garnish)

Steps:

  • Combine vegetable stock,split peas,salt, and bay leaf in large pot.
  • Bring to a boil, reduce heat to medium low and simmer 20 minute
  • Mince the onions and garlic, chop the carrots, potatoes and celery.
  • Saute the veggies in 1 tablespoon olive oil about 5 minutes, then add to the pot.
  • Simmer an additional 40-50 minutes, until peas are very soft and almost disintegrating.
  • Purée the soup in a blender or food processor until it is quite smooth or you can leave partially chunky, according to your taste. The soup will be thick and yummy.
  • Add the mustard, allspice, thyme, cumin and pepper and reheat gently. Adjust seasonings to taste.
  • Enjoy!
  • .

Nutrition Facts : Calories 204.1, Fat 1.6, SaturatedFat 0.2, Sodium 360.5, Carbohydrate 37.1, Fiber 12.7, Sugar 5.2, Protein 11.8

FINNISH CREAMY PEA SOUP



Finnish Creamy Pea Soup image

Make and share this Finnish Creamy Pea Soup recipe from Food.com.

Provided by Izzy Knight

Categories     Beans

Time 13h30m

Yield 12 serving(s)

Number Of Ingredients 6

4 cups dried split green peas, washed
8 cups water
3 tablespoons butter, melted
1 tablespoon prepared hot mustard
salt and pepper
1/2 cup whipping cream (35%)

Steps:

  • Soak pea overnight.
  • Rinse and Drain.
  • In a large pot, bring peas and water to boil over high heat and reduce to simmer until tender (60min).
  • Puree the soup and add butter, sal tand pepper, and mustard.
  • Cook, stirring oftne over medium heat, 10 minutes.
  • Adjust seasoning.
  • Serve with whipping cream.

Tips:

  • Use fresh or frozen peas. Fresh peas are best, but frozen peas are a good option when fresh peas are not available.
  • Soak the peas overnight. This will help them to cook more evenly and quickly.
  • Use a good quality vegetable broth. This will add a lot of flavor to the soup.
  • Don't overcook the peas. They should be cooked until they are tender, but still have a slight bite to them.
  • Season the soup to taste. Add salt, pepper, and other seasonings to taste.
  • Serve the soup with a dollop of sour cream or yogurt. This will add a nice tanginess to the soup.
  • Garnish the soup with fresh herbs. This will add a pop of color and flavor.

Conclusion:

Finnish creamy pea soup is a delicious and easy-to-make soup that is perfect for a cold winter day. It is also a good source of protein, fiber, and vitamins. With a few simple ingredients and a little bit of time, you can make a pot of this soup that your whole family will enjoy. So next time you're looking for a hearty and flavorful soup, give Finnish creamy pea soup a try.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #healthy     #soups-stews     #beans     #scandinavian     #european     #heirloom-historical     #holiday-event     #vegetarian     #food-processor-blender     #finnish     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #healthy-2     #low-in-something     #equipment     #small-appliance

Related Topics