Best 5 Fiddleheads Stir Fry Recipes
**Embark on a Culinary Journey with Fiddleheads Stir-Fry: A Symphony of Flavors and Textures**
Unveil the culinary delight that is fiddleheads stir-fry, a vibrant dish that tantalizes the taste buds with its unique flavors and textures. Fiddleheads, the furled fronds of young ferns, take center stage in this symphony of flavors, offering a distinctive nutty taste with a hint of bitterness. This stir-fry is a culinary canvas where the fiddleheads dance harmoniously with an array of vegetables, each contributing its own distinct flavor profile. From the earthy notes of mushrooms to the crisp sweetness of bell peppers and the aromatic allure of garlic and ginger, every bite promises a captivating experience.
**Recipes to Guide Your Culinary Adventure:**
1. **Classic Fiddleheads Stir-Fry:** Embark on a culinary journey with this classic fiddleheads stir-fry recipe. Simple yet bursting with flavor, this dish showcases the natural goodness of fiddleheads, stir-fried with a medley of vegetables and a savory sauce.
2. **Szechuan Fiddleheads Stir-Fry:** Ignite your taste buds with this fiery Szechuan fiddleheads stir-fry. A vibrant blend of Szechuan spices, including fiery chili peppers, aromatic Sichuan peppercorns, and savory soy sauce, elevates the fiddleheads to new heights of flavor.
3. **Vegetarian Fiddleheads Stir-Fry:** Indulge in a symphony of flavors with this vegetarian fiddleheads stir-fry. A delightful combination of vegetables, including tender tofu, colorful bell peppers, and succulent mushrooms, dances harmoniously with the fiddleheads, creating a nourishing and satisfying meal.
4. **Fiddleheads Stir-Fry with Bacon:** Experience the harmonious marriage of flavors in this fiddleheads stir-fry with bacon. Crispy bacon adds a smoky, savory dimension to the dish, complementing the earthy notes of the fiddleheads and the vibrant medley of vegetables.
SAUTEED FIDDLEHEADS
I recently have discovered fiddlehead ferns. I could not find a recipe for them so, I made one up. These are so yummy that I can eat the whole dish in sitting! Great served with fish.
Provided by A Korean
Categories Side Dish Vegetables
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
- Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.
Nutrition Facts : Calories 80.4 calories, Carbohydrate 3.4 g, Fat 7 g, Fiber 0.1 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 147.4 mg, Sugar 0.1 g
CREAMY CHICKEN AND FIDDLEHEADS
A delicious and different way to serve fiddlehead ferns. This is easy to make and a great main dish for company.
Provided by Lana
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Whisk together 1/4 cup Italian salad dressing, Greek seasoning, and garlic in a glass or ceramic bowl. Add chicken; turn to coat. Cover the bowl with plastic wrap, and marinate in the refrigerator for 15 minutes or up to overnight.
- Bring a large pot of lightly salted water to a boil. Add fiddleheads, and cook until bright green, about 2 minutes. Drain in a colander and immediately immerse in ice water for several minutes until cold to stop the cooking process. Drain well and set aside.
- Heat vegetable oil in a skillet over medium-high heat. Remove the chicken from the marinade, discard the unused marinade, and fry chicken, turning occasionally, until golden brown on the outside and no longer pink at the center, about 15 minutes. Remove chicken from the pan, place into a serving dish, and keep warm.
- Stir fiddleheads into the same skillet with remaining 1/4 cup Italian salad dressing, white wine, and brown sugar. Cook and stir until fiddleheads are tender, about 7 minutes.
- Whisk flour and water together in a small bowl, and stir flour mixture into fiddleheads. Bring sauce to a simmer, and continue cooking until sauce thickens, about 5 minutes. Season with salt and pepper. Pour fiddleheads and sauce over chicken breasts and serve immediately.
Nutrition Facts : Calories 339.3 calories, Carbohydrate 25.5 g, Cholesterol 67.2 mg, Fat 12.6 g, Fiber 0.3 g, Protein 27.8 g, SaturatedFat 2.3 g, Sodium 670.5 mg, Sugar 16 g
DEEP FRY THOSE FIDDLEHEAD FERNS
Found this on the net and am trying to get it posted before the season is over, so I haven't tried them yet lol
Provided by CoolMonday
Categories Vegetable
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Wash and clean all brown spots off ferns. Trim stems.
- Blanch by putting them in boiling water for 2 minutes then into ice water to stop the cooking.
- Mix flour, salt and baking powder in small bowl.
- Stir in oil and milk.
- Beat to a smooth, creamy consistancy but do not overbeat.
- Heat 1/2 cup oil in small skillet over high heat.
- Dip fiddleheads in batter, then inot hot fat.
- Turn over until golden brown on both sides.
- Drain on paper towels.
- Serve hot.
Nutrition Facts : Calories 424.1, Fat 33.2, SaturatedFat 5.4, Cholesterol 8.5, Sodium 266.6, Carbohydrate 27, Fiber 0.8, Sugar 0.1, Protein 5.2
FIDDLEHEAD FRY
Make and share this Fiddlehead Fry recipe from Food.com.
Provided by dandelionleaf
Categories One Dish Meal
Time 30m
Yield 3 cups, 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash fiddleheads and set to boil in water for 15 minutes. Fry 1 cm cubes of paneer cheese or extra firm tofu in olive oil in a large frying pan. Flip when one side is browned, then add sliced mushroom, shallot (cut into eighths vertically, not too small), salt and pepper. Once fiddleheads are soft, drain, and add to pan with other ingredients. Stir-fry for several minutes, then serve topped with lemon juice.
Nutrition Facts : Calories 39.7, Fat 3.5, SaturatedFat 0.5, Sodium 152.3, Carbohydrate 2.1, Fiber 0.3, Sugar 0.8, Protein 0.8
COUNTRY SAUTEED FIDDLEHEADS
This is the traditional way of cooking fiddleheads in New Brunswick.
Provided by tonia.st
Categories Side Dish Vegetables
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Rinse fiddleheads thoroughly; trim stems. Soak in cold salted water for 5 minutes; rinse again.
- Place fiddleheads in a large skillet; pour in enough water to cover and bring fiddleheads to a boil. Simmer for 10 minutes; drain.
- Melt butter in same skillet over medium low heat; stir in fiddleheads and toss to coat. Cook fiddleheads until tender, about 5 minutes. Stir vinegar into fiddleheads; season with salt and pepper.
Nutrition Facts : Calories 53 calories, Carbohydrate 6.4 g, Cholesterol 4 mg, Fat 2 g, Protein 5.3 g, SaturatedFat 1 g, Sodium 50.7 mg
Tips:
- Choose fresh fiddleheads: Look for fiddleheads that are tightly curled and have a bright green color. Avoid any that are brown or slimy.
- Prepare fiddleheads properly: Before cooking, fiddleheads must be trimmed and cleaned. To do this, remove the brown papery tips and any dirt or debris. Then, rinse the fiddleheads thoroughly under cold water.
- Cook fiddleheads thoroughly: Fiddleheads should be cooked until they are tender but still slightly crunchy. Overcooking will make them tough and chewy.
- Use fiddleheads in a variety of dishes: Fiddleheads can be used in a variety of dishes, including stir-fries, soups, and salads. They can also be pickled or fermented.
- Enjoy fiddleheads in moderation: Fiddleheads contain a compound called ptaquiloside, which can be toxic in large quantities. It is recommended to eat fiddleheads in moderation, no more than once or twice a week.
Conclusion:
Fiddleheads are a delicious and nutritious spring vegetable that can be enjoyed in a variety of dishes. By following these tips, you can ensure that you are preparing and cooking fiddleheads safely and美味しく.
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