Best 3 Fiber Rich Muffins Recipes
Indulge in a delightful culinary journey with our collection of fiber-rich muffin recipes, carefully crafted to satisfy your taste buds while promoting digestive health. From the classic and comforting Banana Nut Muffins brimming with sweet bananas and crunchy walnuts to the wholesome Apple Cinnamon Muffins bursting with the flavors of fall, these muffins are packed with dietary fiber to keep you feeling full and energized throughout the day. For a zesty twist, try our tangy Lemon Poppy Seed Muffins, featuring a burst of citrus and a delightful crunch from poppy seeds. Craving a moist and decadent treat? Our Chocolate Chip Muffins are sure to hit the spot, with rich chocolate chips melting in every bite. And for a unique and nutritious twist, our Carrot Cake Muffins combine the sweetness of carrots with a hint of spice, topped with a luscious cream cheese frosting. Each recipe is meticulously detailed, ensuring baking success, and includes nutritional information for health-conscious individuals. Get ready to embark on a muffin-baking adventure that will delight your palate and nourish your body!
Here are our top 3 tried and tested recipes!
HIGH-FIBER BREAKFAST MUFFINS
This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!
Provided by KC
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 30m
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease if not using liners.
- Combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla in a large bowl. Mix until blended. Fold in raspberries, blueberries, and blackberries. Divide batter evenly into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 15 to 17 minutes.
- Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 29.6 g, Cholesterol 0.2 mg, Fat 3.1 g, Fiber 2.5 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 173.8 mg, Sugar 12.4 g
FIBER RICH MUFFINS
A muffin recipe off the box of Hodgson Mill Hot Cereal. Surprisingly good. Not too sweet, not overly "fiber-y". I shredded the apples, peel and all. The cereal in this recipe has 18 grams of fiber per cup. So, since the nutritional information doesn't reflect the cereal, these muffins have at least 2 grams of fiber per muffin.
Provided by Autuamnsprite
Categories Lunch/Snacks
Time 30m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400*F.
- Line 12 muffin cups with paper liners or grease muffin cups.
- Blend together dry ingredients. Add remaining ingredients and mix until blended.
- Batter will be thick; spoon into muffin cups. Bake 20-22 minutes or until golden brown.
Nutrition Facts : Calories 171.2, Fat 9.2, SaturatedFat 1.4, Cholesterol 36.7, Sodium 263.4, Carbohydrate 20.1, Fiber 1.2, Sugar 10.1, Protein 3
LOW-FAT HIGH FIBER BLUEBERRY BRAN MUFFINS
These muffins are a great low-fat moist muffin. I used 1/2 cup brown sugar instead of the 2/3 cup called for and I felt they were sweet enough. I also added chopped apples.
Provided by Lighthouse Rita
Categories Quick Breads
Time 25m
Yield 15 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Grease muffin cups or use paper muffin liners.
- Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.).
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
- Beat in bran mixture.
- Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
- Stir into bran mixture until just blended. Fold in blueberries.
- Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Tips:
- Choose the right ingredients: Use whole-wheat flour, oats, fruits, and vegetables to increase the fiber content of your muffins.
- Don't overmix the batter: Overmixing can result in dense, tough muffins. Mix just until the ingredients are combined.
- Use ripe bananas: Ripe bananas add sweetness and moisture to muffins and help reduce the need for added sugar.
- Don't overfill the muffin cups: This can cause the muffins to overflow and bake unevenly.
- Let the muffins cool completely before storing them: This will help them maintain their texture and flavor.
Conclusion:
Fiber-rich muffins are a delicious and nutritious way to start your day or enjoy as a snack. By following these tips, you can easily make fiber-rich muffins at home that are packed with flavor and goodness. These muffins are a great source of dietary fiber, which can help keep you feeling full and satisfied, and may also aid in digestion and blood sugar control. They're also a good source of vitamins, minerals, and antioxidants. So next time you're looking for a healthy and satisfying snack, reach for a fiber-rich muffin.
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