Best 3 Fiber One Waffles Recipes

Indulge in the delectable goodness of Fiber One waffles, a symphony of flavors and textures that cater to your health-conscious cravings. Crafted with a harmonious blend of Fiber One Original cereal, ripe bananas, and a hint of maple syrup, these waffles strike a perfect balance between indulgence and nourishment. Each bite promises a delightful crunch, yielding to a soft and fluffy interior that melts in your mouth. Accompanied by three enticing recipes, this culinary journey takes you through a spectrum of taste sensations. Embark on a classic adventure with the Original Fiber One Waffles, where simplicity meets perfection. Treat your taste buds to the irresistible allure of the Peanut Butter and Jelly Fiber One Waffles, a nostalgic combination that evokes childhood memories. And for a touch of sophistication, immerse yourself in the elegance of the Berry Compote Fiber One Waffles, where fresh berries and a zesty lemon glaze create a symphony of flavors.

Here are our top 3 tried and tested recipes!

FIBER ONE WAFFLES

Fiber One Waffles image

Provided by Food Network

Time 25m

Yield 8 servings

Number Of Ingredients 3

Ingredients

2 cups Fiber One Complete pancake mix (from 28.3-oz box)
1 1/4 cups cold water
2 tablespoons vegetable oil

Steps:

Heat waffle maker. Grease with vegetable oil or shortening.
Make waffles as directed on box, using pancake mix, water and oil.

PROTEIN WAFFLES

Protein Waffles image

These healthy, protein-packed waffles are fluffy and delicious! No waffle iron? No problem! Make them into pancakes instead. Top with berries, bananas, dark chocolate chips, or anything else you like!

Provided by JAIM71

Categories 100+ Breakfast and Brunch Recipes Waffle Recipes

Time 15m

Yield 3

Number Of Ingredients 7

Ingredients

1 cup old-fashioned oats
1 cup cottage cheese
2 eggs
3 egg whites
1 teaspoon honey
1 splash pure vanilla extract, or to taste
1 pinch ground cinnamon, or to taste

Steps:

Preheat a waffle iron according to manufacturer's instructions.
Blend oats, cottage cheese, eggs, egg whites, honey, vanilla extract, and cinnamon in a blender until creamy.
Ladle batter into preheated waffle iron according to manufacturer directions and cook the waffles until golden and crisp, about 5 minutes. Repeat until entire batch of batter is used.

Nutrition Facts : Calories 253.6 calories, Carbohydrate 23.2 g, Cholesterol 135.3 mg, Fat 8.5 g, Fiber 2.9 g, Protein 20.8 g, SaturatedFat 3.5 g, Sodium 407.7 mg, Sugar 3.1 g

HOMEMADE FIBER ONE BARS

Homemade Fiber One Bars image

I love the Fiber One bars, but they are very expensive. I have tried several combinations to make my own in order to save money. These bars have A LOT of fiber and protein, but are a little heavy on the calories and carbs because of sugar so I like to eat them a couple of times a week as a sweet treat, which seems to satisfy my sweet tooth! Sometimes they come out like bars and other times like gooey cookies. Either way they are yummy! I hope you can use this as a base maybe to customize your own bars.

Provided by KentuckyTinkerbell

Categories Breakfast

Time 20m

Yield 10 bars, 10-24 serving(s)

Number Of Ingredients 8

Ingredients

1 (14 ounce) can sweetened condensed milk
7 ounces marshmallow cream
1/4 cup semi-sweet chocolate chips
1/4 cup peanut butter chips
1/2 cup flax seed
1 cup Grape-nuts cereal
3 cups Fiber One cereal
1 cup Rice Krispies

Steps:

First, spray a 9X13 pan with cooking spray.
Next, coarsely chop semisweet and peanut butter chips. Then, combine all dry ingredients, including chips, in a large bowl. Make sure you have a utensil close by, sprayed with cooking spray, ready to spread mixture in pan. You will need to smooth and press mixture in pan quickly once it's ready.
Then in a medium to large saucepan, over VERY low heat, melt marshmallow cream into sweetened condensed milk. Make sure to stir constantly and closely monitor for burning. DO NOT walk away from this because it takes very little heat to melt the cream. You may need to remove pan from heat and continue to stir until melted if it gets too hot and starts to brown on the bottom of the pan; it depends on your stovetop.
Once melted add dry ingredients and incorporate into cream ensuring to equally distribute the cream over dry ingredients. Now, quickly spread into 9X13 pan and smooth evenly.
Let cool completely before cutting into bars or squares. I like large bars so for me this recipe makes 10, 2" X 4" bars. Once cooled and cut into your preferred size wrap in plastic wrap and store in container in refrigerator. I put mine in the freezer to save for a longer period.

Nutrition Facts : Calories 366.5, Fat 10.3, SaturatedFat 3.9, Cholesterol 13.5, Sodium 254.3, Carbohydrate 70.7, Fiber 12.4, Sugar 36.6, Protein 8.7

Tips:

For a crispy waffle, cook it on a hot waffle iron and let it cook until it is golden brown.
If you want a fluffy waffle, let the batter rest for 5-10 minutes before cooking.
If you don't have a waffle iron, you can cook the batter in a pan over medium heat.
To make a healthier waffle, use whole wheat flour or oat flour instead of all-purpose flour.
Add your favorite toppings to the waffles, such as butter, syrup, fruit, or whipped cream.

Conclusion:

Fiber One waffles are a delicious and healthy breakfast option that can be easily made at home. With a few simple ingredients, you can make a batch of waffles that are high in fiber, protein, and flavor. Whether you like them crispy or fluffy, topped with butter and syrup or fruit and whipped cream, Fiber One waffles are a great way to start your day.