Embark on a culinary adventure with our delightful Fettuccine with Squash and Cauliflower. This delectable dish combines the vibrant flavors of butternut squash, roasted cauliflower, and savory pancetta, all tossed in a creamy Parmesan sauce. Served over al dente fettuccine pasta, this dish offers a symphony of textures and flavors that will tantalize your taste buds.
But that's not all! This article also features three additional tempting recipes that showcase the versatility of squash and cauliflower. Indulge in a hearty and comforting Butternut Squash Soup, bursting with roasted squash, aromatic spices, and a hint of sweetness. For a lighter option, try the Roasted Cauliflower Salad, where roasted cauliflower florets are tossed in a tangy vinaigrette and sprinkled with toasted walnuts. And for a unique twist, try the Squash and Cauliflower Fritters, where mashed squash and cauliflower are combined with herbs and spices, then fried until golden brown.
Each recipe in this article is carefully crafted to highlight the natural flavors of squash and cauliflower, making them perfect for vegetarians, vegans, and anyone looking for healthy and delicious meals. So, gather your ingredients, prepare your taste buds, and let's embark on this culinary journey together!
CAULIFLOWER, SQUASH & ORZO GRATIN
Roast the butternut squash and cauliflower ahead of time and freeze it, then you can make this tasty vegetarian supper on a busy day later in the week
Provided by Lulu Grimes
Categories Dinner, Main course, Supper
Time 1h20m
Number Of Ingredients 8
Steps:
- For the base, heat oven to 180C/160C fan/gas 4. Toss the cauliflower and squash in oil and spread it out on a large oven tray. Roast for 25 mins, or until tender. If you're making the base ahead of time, you can leave it to cool at this stage then freeze in an airtight container for up to a month. (Defrost fully before using in the next step.)
- Heat oven to 180C/160C fan/gas 4. Cook the orzo following pack instructions and drain. Tip back into the pan and stir in the mascarpone and nearly all the parmesan.
- Roughly chop the roasted cauliflower and squash and stir it into the orzo. Tip into a dish and sprinkle over the almonds and breadcrumbs, and the rest of the parmesan. Bake for 20 mins, or until the top browns and toasts a little.
Nutrition Facts : Calories 553 calories, Fat 31 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 0.5 milligram of sodium
FETTUCCINE WITH SQUASH AND CAULIFLOWER
Make and share this Fettuccine With Squash and Cauliflower recipe from Food.com.
Provided by ratherbeswimmin
Categories Vegetable
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Pour the olive oil into a big skillet, and set over med-high heat.
- Scatter in the sliced garlic, and let it start sizzling.
- Stir in the onion slices, and cook for a couple of minutes, to wilt.
- Spill in all the cut squash and cauliflower pieces, scatter the capers, salt, and red pepper flakes on top, and with tongs, toss all together for a minute or so.
- Pour a cup of water into the skillet, cover tightly, and steam the vegetables for 2-3 minutes, shaking the pan occasionally.
- Pour in the crushed tomatoes along with a cup of water sloshed in the tomato cans.
- Stir well and cover; when the tomato juices are boiling, adjust the heat to keep them bubbling gently.
- Cook covered for about 10 minutes, stirring occasionally.
- When the vegetables are softened, uncover and continue cooking to reduce the pan juices to a good consistency for dressing the pasta, about 5 minutes.
- Adjust the seasoning to taste, and keep at a low simmer.
- While the sauce is cooking, heat salted pasta-cooking water to a rolling boil.
- Drop in the fettuccine and cook until barely al dente.
- Lift them from the water, drain for a moment, then drop onto the simmering vegetables.
- Toss and cook all together for a couple of minutes over medium heat.
- Moisten the dish with pasta water if it seems dry; cook rapidly to reduce the juices if they're splashing in the skillet.
- When the pasta is perfectly cooked and robed with sauce, turn off the heat.
- Sprinkle over it the grated cheese, toss into the pasta and serve.
Nutrition Facts : Calories 441.6, Fat 20.2, SaturatedFat 2.8, Cholesterol 55.3, Sodium 600.2, Carbohydrate 56.6, Fiber 3.6, Sugar 4.7, Protein 11.2
BUTTERNUT SQUASH PASTA CASSEROLE
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F.
- Cook the pasta in boiling water to not quite al dente according to the package directions. Drain and transfer to a casserole dish.
- Add the olive oil to a large pot over medium-high heat. When the oil is hot, add the onion and cook for a minute or so to slightly soften. Add the butternut squash and season with salt and pepper. Pour in the stock, bring to a boil, reduce to a simmer and cook until the squash has softened, about 5 minutes. Puree in the pot with an immersion blender.
- Stir the squash mixture into the casserole dish with the pasta, then mix in the peas, red pepper and goat cheese. Cover the pasta mixture with the grated cauliflower, then season with salt and pepper. Top with the mozzarella, Parmesan and half the parsley.
- Bake until the casserole is browned and bubbling, 40 to 45 minutes. Sprinkle with the remaining parsley.
PASTA WITH KALE PESTO AND ROASTED BUTTERNUT SQUASH
Here is a one-pot meal designed explicitly for the hungriness of a long-distance runner, with garlicky kale pesto and sweet roasted butternut squash. Making the pesto with kale instead of basil gives it a structure the basil-rich original lacks, and it interacts beautifully with the crisp-and-soft smoothness of the roasted squash. A terrific dish.
Provided by Melissa Clark
Categories dinner, easy, one pot, pastas, main course
Time 45m
Yield 2 to 3 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees. Use a vegetable peeler to peel squash, then halve it lengthwise and scoop out seeds. Dice squash flesh into 1-inch pieces, place on a baking sheet, and toss with olive oil and season generously with salt and pepper. Spread pieces into an even layer, making sure there is space between them. Roast, stirring squash pieces once or twice, until golden brown and tender, about 30 minutes.
- Meanwhile, bring a large pot of salted water to a boil; have ready a bowl of ice water. Drop kale into boiling water and cook for 45 seconds. Use tongs or slotted spoon to transfer kale to ice water. Bring water in pot back to a boil, adding more if necessary so there is enough to cook pasta.
- Drain kale well, then wrap tightly in a dry kitchen towel and squeeze thoroughly to remove any excess moisture. Roughly chop leaves. When water in pot comes back to a boil, cook pasta according to package directions.
- In a food processor, pulse together kale, nuts, garlic, salt and lemon zest until mixture is smooth and salt has dissolved. With motor running, slowly drizzle in the oil until fully incorporated. Taste and add more salt dissolved in a little lemon juice, if necessary.
- Drain pasta, reserving a little cooking water. Toss pasta with kale pesto and some pasta cooking water if necessary to help it coat pasta. Add cheese, lemon juice and salt to taste. Serve topped with squash and more cheese.
FETTUCCINE WITH SUMMER SQUASH AND ROSEMARY BUTTER
Categories Pasta Vegetable Quick & Easy Dinner Rosemary Summer Gourmet Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 as a main course
Number Of Ingredients 6
Steps:
- Fill a 6-quart pasta pot three fourths full with salted water and bring to a boil for pasta.
- Trim vegetables and cut into 1 1/2 x 1/4-inch sticks. In a deep 12-inch heavy skillet melt butter over moderate heat and cook vegetables with salt and pepper to taste, stirring gently, 2 minutes. Add rosemary and cook, stirring gently, until vegetables are just tender, about 2 minutes more. Remove skillet from heat.
- Cook pasta in boiling water, stirring occasionally, until al dente and ladle out and reserve 1 cup pasta water. Drain pasta in a colander and add to sauce with 1/4 cup reserved pasta water and salt and pepper to taste. Heat mixture over low heat, gently tossing (and adding more pasta water as needed if mixture becomes dry), until just heated through.
- Serve pasta with Parmigiano-Reggiano.
Tips:
- Use high-quality olive oil for the best flavor. - Don't overcook the vegetables. They should be tender but still have a slight bite to them. - If you don't have heavy cream, you can use milk or half-and-half instead. Just be sure to reduce the amount of liquid so that the sauce doesn't become too thin. - Add a pinch of red pepper flakes for a little spice. - Serve the fettuccine with grated Parmesan cheese and a side of crusty bread.Conclusion:
This fettuccine with squash and cauliflower is a delicious and healthy meal that's perfect for a weeknight dinner. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a quick and easy pasta dish, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love