Indulge in a symphony of flavors with our Fettuccine Alfredo with Cauliflower and Peas. This delectable dish combines the classic creaminess of Alfredo sauce with the healthy goodness of roasted cauliflower and the vibrant sweetness of peas. Every bite is a perfect balance of textures and flavors, leaving you craving more.
In this article, we'll take you on a culinary journey with three variations of this beloved pasta dish. From the classic Fettuccine Alfredo with Cauliflower and Peas to a lighter version made with Greek yogurt and a vegan alternative using almond or cashew cream, we have a recipe for every taste and dietary preference.
So, gather your ingredients, put on your apron, and let's embark on a cooking adventure that will tantalize your taste buds and leave you feeling satisfied and nourished.
CREAMY CAULIFLOWER ALFREDO
The key to a tasty fettuccine alfredo is a creamy sauce. By cooking and blending cauliflower to a smooth puree, you get the creamy mouthfeel of butter and cream without the high calories and fat.
Provided by Food Network Kitchen
Time 1h
Yield 4 servings
Number Of Ingredients 12
Steps:
- 1. Put the cauliflower, broth, and 1 cup water in a small pot; bring to a boil over medium-high heat. Adjust the heat to maintain a simmer and cook until the cauliflower is very soft, 25 to 30 minutes. Remove from the heat and cool 5 minutes. Carefully puree cauliflower and all the liquid in a blender until very smooth; set aside.
- 2. Meanwhile, bring a large pot of salted water to a boil and cook the pasta until al dente, 8 minutes. Drain well, reserving about 1 cup pasta cooking water.
- 3. Heat the oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 30 seconds. Add the cauliflower puree and evaporated milk and bring to a simmer. Cook until slightly thickened, 5 minutes and season with salt and pepper. Stir in the peas until heated through, 2 minutes. Toss in the cooked pasta, Parmesan cheese and about 1/2 cup of pasta water until the noodles are coated but the sauce is still loose. Remove from the heat and toss in the butter, chopped parsley and lemon zest. (If the sauce seems thick, adjust the consistency with the remaining pasta water). Serve immediately sprinkled with chopped parsley.
FETTUCCINE ALFREDO WITH CAULIFLOWER AND PEAS
Steps:
- In a medium pot, bring milk and broth to a rapid simmer. Add cauliflower and cook, covered, until just tender, 7 minutes. Using a slotted spoon, transfer 3 cups cauliflower to a bowl. Cook remaining cauliflower (4 cups), covered, until soft, 6 to 8 minutes longer. Transfer soft cauliflower to a blender with 1 1/2 cups cooking liquid, 2 tablespoons Parmesan, and 1 teaspoon salt. Blend until smooth; pulse in heavy cream.
- In a large pot of salted boiling water, cook pasta according to package instructions. Reserve 1 cup pasta water. Drain and return pasta to pot. Stir in butter, cauliflower puree and florets, and peas. Add pasta water if necessary to create a creamy sauce that coats the pasta. Season with salt and pepper and serve with remaining 2 tablespoons Parmesan.
CREAMY CAULIFLOWER ALFREDO WITH FETTUCINE
The creamiest cauliflower Alfredo sauce is so good, you'll never know it has no cream in it. The perfect vegetarian family dinner recipe.
Provided by Alida Ryder
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- In a large pot or Dutch oven, melt the butter over medium high heat.
- Add the onion and garlic and allow to cook until soft and translucent.
- Add the cauliflower, stock and milk then season with nutmeg, salt and pepper.
- Allow to simmer until the cauliflower is tender, approximately 10 minutes.
- Transfer the sauce to a blender (or use a stick blender) and blend until smooth. You might need to add a splash more milk or stock, depending on the desired thickness.
- Return the sauce to the pan and add the cheese. Allow the Parmesan to melt into the sauce.
- Add cooked pasta and a splash of the pasta cooking water and toss to combine. Serve topped with more Parmesan.
Nutrition Facts : Calories 412 kcal, Carbohydrate 70 g, Protein 16 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 536 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 5 g, ServingSize 1 serving
FETTUCCINE ALFREDO
Put a pot of water on to boil, then stir the white sauce together as the pasta is cooking. It's just that easy to create a rich and satisfying dinner in just 25 minutes. This top-rated recipe is a home cook favorite-try it tonight and find out why.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Cook and drain fettuccine as directed on package.
- Meanwhile, in 10-inch skillet, heat butter and whipping cream over medium heat, stirring frequently, until butter is melted and mixture starts to bubble. Reduce heat to low; simmer uncovered 6 minutes, stirring frequently, until slightly thickened. Remove from heat. Stir in cheese, salt and pepper.
- In large bowl, toss fettuccine with sauce until well coated. Sprinkle with parsley.
Nutrition Facts : Calories 580, Carbohydrate 39 g, Cholesterol 150 mg, Fat 7, Fiber 2 g, Protein 15 g, SaturatedFat 24 g, ServingSize 1 Serving, Sodium 1020 mg, Sugar 2 g, TransFat 1 1/2 g
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the final flavor of your dish.
- Don't overcook the cauliflower. It should be tender but still have a little bit of a bite to it.
- Use a good quality Parmesan cheese. This will also make a big difference in the flavor of the dish.
- Don't be afraid to experiment with different vegetables. You can use broccoli, asparagus, or zucchini instead of cauliflower.
- This dish is also a great way to use up leftover chicken or shrimp.
Conclusion:
Fettuccine Alfredo with Cauliflower and Peas is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to get your kids to eat their vegetables. The cauliflower and peas add a nice pop of color and flavor to the dish, and the Alfredo sauce is rich and creamy. Serve with a side of crusty bread or a salad for a complete meal.
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