Best 4 Fettuccine Alfredo With Cauliflower And Peas Recipes

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Indulge in a symphony of flavors with our Fettuccine Alfredo with Cauliflower and Peas. This delectable dish combines the classic creaminess of Alfredo sauce with the healthy goodness of roasted cauliflower and the vibrant sweetness of peas. Every bite is a perfect balance of textures and flavors, leaving you craving more.

In this article, we'll take you on a culinary journey with three variations of this beloved pasta dish. From the classic Fettuccine Alfredo with Cauliflower and Peas to a lighter version made with Greek yogurt and a vegan alternative using almond or cashew cream, we have a recipe for every taste and dietary preference.

So, gather your ingredients, put on your apron, and let's embark on a cooking adventure that will tantalize your taste buds and leave you feeling satisfied and nourished.

Check out the recipes below so you can choose the best recipe for yourself!

CREAMY CAULIFLOWER ALFREDO



Creamy Cauliflower Alfredo image

The key to a tasty fettuccine alfredo is a creamy sauce. By cooking and blending cauliflower to a smooth puree, you get the creamy mouthfeel of butter and cream without the high calories and fat.

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 12

2 cups cauliflower florets, about 8-ounces
1 cup low-sodium chicken broth
8 ounces whole grain fettuccine pasta
1 teaspoon extra-virgin olive oil
2 cloves garlic, minced
1/2 cup low-fat evaporated milk
Kosher salt and freshly ground pepper
3/4 cup frozen petite peas, thawed, (4 ounces)
1/4 cup grated Parmesan cheese
1 tablespoon unsalted butter
1 tablespoon chopped fresh parsley, plus extra for garnish
1 1/2 teaspoons finely grated lemon zest

Steps:

  • 1. Put the cauliflower, broth, and 1 cup water in a small pot; bring to a boil over medium-high heat. Adjust the heat to maintain a simmer and cook until the cauliflower is very soft, 25 to 30 minutes. Remove from the heat and cool 5 minutes. Carefully puree cauliflower and all the liquid in a blender until very smooth; set aside.
  • 2. Meanwhile, bring a large pot of salted water to a boil and cook the pasta until al dente, 8 minutes. Drain well, reserving about 1 cup pasta cooking water.
  • 3. Heat the oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 30 seconds. Add the cauliflower puree and evaporated milk and bring to a simmer. Cook until slightly thickened, 5 minutes and season with salt and pepper. Stir in the peas until heated through, 2 minutes. Toss in the cooked pasta, Parmesan cheese and about 1/2 cup of pasta water until the noodles are coated but the sauce is still loose. Remove from the heat and toss in the butter, chopped parsley and lemon zest. (If the sauce seems thick, adjust the consistency with the remaining pasta water). Serve immediately sprinkled with chopped parsley.

FETTUCCINE ALFREDO WITH CAULIFLOWER AND PEAS



Fettuccine Alfredo with Cauliflower and Peas image

Provided by Martha Stewart

Categories     Food & Cooking

Time 30m

Number Of Ingredients 9

1 cup fat-free milk
1 cup chicken broth
1 1/2 pounds cauliflower, cored and broken into florets, divided
1/4 cup grated Parmesan (1 ounce), divided
Coarse salt and pepper
1 tablespoon heavy cream
3/4 pounds fettuccine
1 tablespoon unsalted butter
1 cup frozen peas, thawed

Steps:

  • In a medium pot, bring milk and broth to a rapid simmer. Add cauliflower and cook, covered, until just tender, 7 minutes. Using a slotted spoon, transfer 3 cups cauliflower to a bowl. Cook remaining cauliflower (4 cups), covered, until soft, 6 to 8 minutes longer. Transfer soft cauliflower to a blender with 1 1/2 cups cooking liquid, 2 tablespoons Parmesan, and 1 teaspoon salt. Blend until smooth; pulse in heavy cream.
  • In a large pot of salted boiling water, cook pasta according to package instructions. Reserve 1 cup pasta water. Drain and return pasta to pot. Stir in butter, cauliflower puree and florets, and peas. Add pasta water if necessary to create a creamy sauce that coats the pasta. Season with salt and pepper and serve with remaining 2 tablespoons Parmesan.

CREAMY CAULIFLOWER ALFREDO WITH FETTUCINE



Creamy cauliflower Alfredo with fettucine image

The creamiest cauliflower Alfredo sauce is so good, you'll never know it has no cream in it. The perfect vegetarian family dinner recipe.

Provided by Alida Ryder

Categories     Dinner

Time 30m

Number Of Ingredients 10

2 tbsp butter
1 onion (finely chopped)
3 garlic cloves (crushed )
3 cups cauliflower (cut into florets )
1 cup stock
1 cup milk
pinch of nutmeg
salt and pepper (to taste)
1 cup grated Parmesan cheese
500 g (1lb) pasta (cooked + cooking water reserved.)

Steps:

  • In a large pot or Dutch oven, melt the butter over medium high heat.
  • Add the onion and garlic and allow to cook until soft and translucent.
  • Add the cauliflower, stock and milk then season with nutmeg, salt and pepper.
  • Allow to simmer until the cauliflower is tender, approximately 10 minutes.
  • Transfer the sauce to a blender (or use a stick blender) and blend until smooth. You might need to add a splash more milk or stock, depending on the desired thickness.
  • Return the sauce to the pan and add the cheese. Allow the Parmesan to melt into the sauce.
  • Add cooked pasta and a splash of the pasta cooking water and toss to combine. Serve topped with more Parmesan.

Nutrition Facts : Calories 412 kcal, Carbohydrate 70 g, Protein 16 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 536 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 5 g, ServingSize 1 serving

FETTUCCINE ALFREDO



Fettuccine Alfredo image

Put a pot of water on to boil, then stir the white sauce together as the pasta is cooking. It's just that easy to create a rich and satisfying dinner in just 25 minutes. This top-rated recipe is a home cook favorite-try it tonight and find out why.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 7

8 oz uncooked fettuccine
1/2 cup butter, cut into pieces
1/2 cup whipping cream
3/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/8 teaspoon black or white pepper
Chopped fresh parsley

Steps:

  • Cook and drain fettuccine as directed on package.
  • Meanwhile, in 10-inch skillet, heat butter and whipping cream over medium heat, stirring frequently, until butter is melted and mixture starts to bubble. Reduce heat to low; simmer uncovered 6 minutes, stirring frequently, until slightly thickened. Remove from heat. Stir in cheese, salt and pepper.
  • In large bowl, toss fettuccine with sauce until well coated. Sprinkle with parsley.

Nutrition Facts : Calories 580, Carbohydrate 39 g, Cholesterol 150 mg, Fat 7, Fiber 2 g, Protein 15 g, SaturatedFat 24 g, ServingSize 1 Serving, Sodium 1020 mg, Sugar 2 g, TransFat 1 1/2 g

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the final flavor of your dish.
  • Don't overcook the cauliflower. It should be tender but still have a little bit of a bite to it.
  • Use a good quality Parmesan cheese. This will also make a big difference in the flavor of the dish.
  • Don't be afraid to experiment with different vegetables. You can use broccoli, asparagus, or zucchini instead of cauliflower.
  • This dish is also a great way to use up leftover chicken or shrimp.

Conclusion:

Fettuccine Alfredo with Cauliflower and Peas is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to get your kids to eat their vegetables. The cauliflower and peas add a nice pop of color and flavor to the dish, and the Alfredo sauce is rich and creamy. Serve with a side of crusty bread or a salad for a complete meal.

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