Indulge in a lighter version of the classic Italian dish, Fettuccine Alfredo, without compromising on its creamy indulgence. This recipe uses low-fat milk and cream cheese to create a rich and flavorful sauce that coats perfectly cooked fettuccine noodles. Enjoy a healthier take on a timeless favorite that is perfect for a quick and satisfying meal.
Within the article, you'll find three variations of this delightful dish:
1. **Classic Fettuccine Alfredo:** Experience the timeless flavors of Fettuccine Alfredo made with traditional ingredients like butter, heavy cream, and Parmesan cheese. This version offers the ultimate creamy and decadent experience.
2. **Roasted Garlic and Spinach Fettuccine Alfredo:** Elevate your Fettuccine Alfredo with the addition of roasted garlic and baby spinach. The roasted garlic adds a depth of flavor, while the spinach provides a touch of vibrant color and essential nutrients.
3. **Skinny Fettuccine Alfredo:** Discover a guilt-free version of Fettuccine Alfredo that's made with low-fat milk, nonfat Greek yogurt, and reduced-fat cheddar cheese. This recipe offers a lighter alternative with all the creamy satisfaction.
LIGHTER CHICKEN FETTUCCINE ALFREDO
This version of chicken fettuccine alfredo is lightened by substituting some of the heavy cream with chicken broth.
Provided by Chef John
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Combine chicken breasts and chicken broth in a saucepan over medium-high heat. Bring to a boil, cover, and reduce heat to low; simmer for 5 minutes. Turn breasts, cover, and simmer another 5 minutes. Remove from heat and let sit with the cover on for 15 minutes.
- Remove chicken breasts from the broth and set aside to cool, reserving the broth in the saucepan. Once the chicken is cool enough to handle, cut into bite-size slices.
- Return the chicken broth to medium heat and cook until reduced to 1 cup.
- Stir garlic, black pepper, and heavy cream into the reduced broth; bring to a simmer and remove from heat.
- Whisk egg yolks in a bowl until smooth. Beat 1 tablespoon of the warm cream mixture into the eggs until thoroughly incorporated; repeat until about 1/2 cup of the warm cream mixture is used.
- Whisk the warm cream and egg mixture back into the saucepan with the remaining cream mixture. Cook over medium-low heat, whisking constantly, until the mixture almost comes to a simmer and thickens, about 5 minutes. Season with salt and black pepper to taste.
- Bring a large pot of lightly salted water to a boil. Cook fettuccine in boiling water, stirring occasionally, until nearly cooked through, about 7 minutes. Drain.
- Stir parsley, 1 cup of Parmigiano-Reggiano, and cream mixture into the pasta. Remove from heat, cover, and let sit for a few minutes until thick.
- Fold chicken and 1 cup Parmigiano-Reggiano into the pasta mixture to serve.
Nutrition Facts : Calories 758.9 calories, Carbohydrate 59.6 g, Cholesterol 239.4 mg, Fat 41.8 g, Fiber 2.8 g, Protein 37.8 g, SaturatedFat 24.2 g, Sodium 505.2 mg, Sugar 2.9 g
FETTUCCINE ALFREDO (LIGHTER VERSION)
Steps:
- Bring a large pot of salted water to a boil. Add the pasta and cook until it is tender but still firm to the bite, about 3 minutes. In a saucepan melt butter, add milk and then whisk in cornstarch over medium heat until lightly thickened. Add pasta to the saucepan and toss. Add light cream, Parmesan cheese, salt and pepper, nutmeg to taste. Toss and thicken more. Serve immediately.
LIGHTER FETTUCCINE ALFREDO RECIPE BY TASTY
Here's what you need: broccoli, olive oil, cayenne pepper, garlic powder, salt, pepper, fettuccine, hummus, lemon zest, lemon juice, butter, grated parmesan cheese, basil, parsley, red pepper flakes
Provided by Tasty
Categories Lunch
Yield 6 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 450ºF (230˚C).
- Place the broccoli florets on a parchment paper-lined baking sheet and drizzle with olive, cayenne, garlic powder, salt, and black pepper, and stir to combine.
- Bake for 15 to 20 minutes, tossing halfway through, until lightly charred.
- Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until al dente. Before draining through a colander, reserve 1 cup (240 ml) of the pasta water.
- Return the pasta to the pot.
- Add the hummus, ½ cup (120 ml) of the pasta cooking water, lemon zest, lemon juice, butter, and Parmesan and toss until a creamy sauce forms. Thin the sauce with more pasta cooking water, a little at a time, as needed.
- Add the basil, parsley, red pepper flakes, and remaining reserved water.
- Add the broccoli to the pasta, and toss gently with salt, and pepper. Serve immediately with extra Parmesan, basil and parsley on top.
- Enjoy!
Nutrition Facts : Calories 584 calories, Carbohydrate 78 grams, Fat 23 grams, Fiber 11 grams, Protein 21 grams, Sugar 5 grams
FETTUCCINE ALFREDO (LIGHTER RECIPE)
We hope you enjoy this lightened version of a rich and traditional classic.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Cook fettuccine as directed on package.
- While fettuccine is cooking, heat margarine and milk in 2-quart saucepan over low heat, stirring constantly, until margarine is melted. Stir in cheese, salt and pepper.
- Drain fettuccine. Pour sauce over fettuccine; stir until fettuccine is well coated. Sprinkle with parsley.
Nutrition Facts : Calories 280, Carbohydrate 36 g, Cholesterol 35 mg, Fat 2, Fiber 3 g, Protein 8 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 580 mg
Tips:
- Use Freshly Grated Parmesan Cheese: Freshly grated Parmesan cheese has a more intense flavor and melts smoother than pre-grated cheese. Grate your own cheese using a Microplane grater or a food processor fitted with a grating blade.
- Don't Overcook the Pasta: Cook the pasta according to the package directions, but be careful not to overcook it. Overcooked pasta will be mushy and won't hold the sauce well.
- Use a Large Saucepan: Use a large saucepan to cook the sauce so that there is plenty of room for the pasta. This will help to prevent the sauce from becoming too thick or clumpy.
- Don't Boil the Sauce: Bring the sauce to a simmer over low heat, but do not let it boil. Boiling the sauce will cause the cheese to separate and become grainy.
- Add the Pasta to the Sauce: Once the sauce is simmering, add the cooked pasta to the saucepan and stir to combine. Toss the pasta until it is evenly coated with the sauce.
- Serve Immediately: Fettuccine Alfredo is best served immediately after it is made. The pasta will start to absorb the sauce and become less creamy as it sits.
Conclusion:
This recipe for Fettuccine Alfredo is a classic for a reason. It is rich, creamy, and flavorful, and it is sure to please everyone at your table. With a few simple tips, you can make this dish at home that is just as good as anything you would find at a restaurant. So next time you are looking for an easy and delicious meal, give this recipe a try. You won't be disappointed!
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