Best 6 Feta Tomato Basil Fish Recipes
Indulge in a culinary journey with our delectable Feta Tomato Basil Fish recipes, a symphony of flavors that will tantalize your taste buds. Dive into a world of culinary delights with three distinct yet equally enticing variations.
1. **Classic Feta Tomato Basil Fish:** Embark on a journey of traditional flavors with this timeless classic. Tender fish fillets, bathed in a vibrant sauce of juicy tomatoes, savory feta cheese, and aromatic basil, come together to create a harmonious balance of tangy, salty, and herbaceous notes.
2. **Sun-Dried Tomato Feta Basil Fish:** Experience a burst of Mediterranean sunshine with this vibrant twist on the classic. Sun-dried tomatoes infuse the sauce with a concentrated sweetness, while feta cheese and basil add a tangy and refreshing contrast.
3. **Spinach Feta Tomato Basil Fish:** Embark on a journey of health and flavor with this vibrant green variation. Tender spinach leaves join forces with juicy tomatoes, creamy feta cheese, and fragrant basil, creating a sauce that is both nutritious and delectable.
Each recipe offers a unique culinary experience, catering to diverse preferences and dietary needs. Whether you seek a traditional classic or crave a burst of Mediterranean sunshine, our Feta Tomato Basil Fish recipes will leave you craving more.
MEDITERRANEAN BAKED FISH RECIPE WITH TOMATOES AND CAPERS
Easy Mediterranean baked fish recipe with tomatoes and capers. A bright, delicate and flavor-packed baked fish that comes together in just 35 minutes! Make your salads and sides before you make the fish.
Provided by The Mediterranean Dish
Categories Entree
Time 35m
Number Of Ingredients 15
Steps:
- Prepare the tomato and capers sauce. In a medium saucepan, heat extra virgin olive oil over medium-high heat until shimmering but not smoking. Add onions, cook for 3 minutes until it begins to turn gold in color, tossing regularly. Add tomatoes, garlic, spices, pinch of salt (not too much) and pepper, capers, and raisins. Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so.
- Heat oven to 400 degrees F.
- Pat fish dry and season with salt and pepper on both sides.
- Pour 1/2 of the cooked tomato sauce into the bottom of a 9 1/2" x 13" baking dish. Arrange the fish on top. Add lemon juice and lemon zest, then top with the remaining tomato sauce.
- Bake in 400 degrees F heated-oven for 15 to 18 minutes or until fish is cooked through and flakes easily (do not over-cook). Remove from heat and garnish with fresh parsley or mint to your liking.
- Serve hot with Mediterranean grilled zucchini, Greek potatoes, or Lebanese rice. (See other suggestions for sides or salads up in the post)
Nutrition Facts : Calories 308 calories, Sugar 7.8 g, Sodium 146.9 mg, Fat 17.4 g, SaturatedFat 2.7 g, TransFat 0 g, Carbohydrate 13.3 g, Fiber 2 g, Protein 27 g, Cholesterol 57.9 mg
FETA TOMATO-BASIL FISH
I rely on my husband for the main ingredient in this fuss-free dish. He fills our freezer after his summer fishing trip. -Alicia Szeszol, Lindenhurst, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 241 calories, Fat 8g fat (4g saturated fat), Cholesterol 113mg cholesterol, Sodium 660mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
TOMATO, BASIL, AND FETA SALAD
Fresh tomatoes combine with cucumber, fresh basil, and feta for a simple and refreshing salad full of flavor!
Provided by VANCGIRL2
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, toss together the tomatoes, cucumber, green onions, basil, olive oil, balsamic vinegar, and feta cheese. Season with salt and pepper.
Nutrition Facts : Calories 140 calories, Carbohydrate 7.4 g, Cholesterol 6.3 mg, Fat 11.9 g, Fiber 1.6 g, Protein 2.4 g, SaturatedFat 2.5 g, Sodium 88.6 mg, Sugar 4.8 g
TOMATO-BASIL BAKED FISH
This recipe works successfully with many kinds of fish, while the rest of the ingredients are things you're likely to have on hand. Baked fish is so simple and so good for you. I make this often! -Annie Hicks, Zephyrhills, Florida
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine lemon juice and oil. Add fish fillets; turn to coat. Place in a greased 9-in. pie plate. Sprinkle with half each of the basil, salt and pepper. Arrange tomatoes over top; sprinkle with cheese and remaining seasonings., Cover and bake at 400° until fish flakes easily with a fork, 10-12 minutes.
Nutrition Facts : Calories 121 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 256mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
FETA TOMATO-BASIL FISH
Make and share this Feta Tomato-Basil Fish recipe from Food.com.
Provided by berry271
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Place fish fillets in a baking dish and bake for 15 minutes.
- Meanwhile, chop onion.
- Heat oil in a saucepan and add onions and garlic, sauteing until tender.
- Drain tomatoes and add to the pan.
- Add basil and bring to a boil.
- Reduce heat and simmer uncovered for 5 minutes.
- Top each fish fillet with tomato mixture and feta cheese.
- Place under broiler and broil until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 234, Fat 10.7, SaturatedFat 5.5, Cholesterol 83.5, Sodium 406.2, Carbohydrate 7.2, Fiber 1.4, Sugar 4.4, Protein 28.1
ZESTY BAKED FISH WITH TOMATOES AND FETA
If you want to add more fish to your diet, here's an easy way to start. When you are baking fish, choose a thicker fish fillet (more like COD, tilapia is too thin). Total baking time will be very dependent on the thickness of the fillet, so if you notice that the fish is splitting apart, it is done!
Provided by CookinDiva
Categories Halibut
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Pat thawed fish with paper towels to remove excess moisture. Place fillets in a glass baking dish (spray dish with non-stick spray).
- Place 2 tomato slices on each fish fillet.
- Pour Italian Dressing over fish and tomatoes; season with salt and pepper.
- Bake 350 degrees for 20 minutes; then top with Feta Cheese and bake another 6-8 minutes, depending on thickness of fish.
- Optional: If you like olives, sprinkle them on top at the same time as the Feta Cheese.
- For a well balanced meal, serve with brown rice and steamed broccoli.
Nutrition Facts : Calories 329.5, Fat 13.9, SaturatedFat 4.4, Cholesterol 115.7, Sodium 650.2, Carbohydrate 5, Fiber 0.4, Sugar 4, Protein 44.1
Tips:
- Ensure the fish is fresh and of good quality. If possible, use wild-caught fish rather than farmed.
- When selecting feta cheese, choose a variety that is creamy and flavorful. Avoid dry or crumbly feta.
- Use ripe, juicy tomatoes for the best flavor. Heirloom tomatoes are a great option.
- Fresh basil is essential for this recipe. Do not use dried basil as it will not provide the same flavor.
- If you don't have balsamic vinegar, you can substitute lemon juice or white wine vinegar.
- Serve the fish immediately after cooking to enjoy it at its best.
Conclusion:
The Feta Tomato Basil Fish recipe is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, making it a healthy choice for the whole family. The combination of flaky fish, creamy feta cheese, juicy tomatoes, and aromatic basil creates a delightful dish that is sure to please everyone. Whether you are a seasoned cook or a beginner, this recipe is sure to become a favorite in your kitchen.
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