Best 5 Feta Spinach Salmon Recipes
Indulge in a culinary journey that harmonizes the flavors of the sea, land, and garden with our enticing Feta Spinach Salmon recipes. Embark on a delightful escapade with our main recipe, where succulent salmon fillets are lovingly enveloped in a vibrant tapestry of spinach, feta cheese, and a symphony of Mediterranean herbs. Experience an explosion of textures and flavors as the tender salmon yields to your fork, while the spinach provides a verdant contrast and the feta cheese lends a salty tang.
For those seeking culinary adventures beyond the ordinary, explore our additional tantalizing creations. Treat yourself to our Feta Spinach Stuffed Salmon, where delicate salmon fillets are transformed into culinary treasures, stuffed with a delectable medley of spinach, feta, and herbs, before being baked to perfection. Discover the vibrant Feta Spinach Salmon Bake, where layers of salmon, spinach, and feta dance harmoniously in a creamy, flavorful sauce, creating a symphony of flavors in every bite. And for a lighter indulgence, try our Feta Spinach Salmon Salad, a refreshing ensemble of mixed greens, grilled salmon, feta cheese, and a tangy vinaigrette dressing.
Our Feta Spinach Salmon recipes are not just culinary masterpieces; they are also journeys of taste that nourish both body and soul. Prepare to embark on a culinary odyssey where the freshness of the sea meets the bounty of the land, culminating in a symphony of flavors that will leave you craving for more.
FETA-SPINACH STUFFED SALMON
Simple, quick and delicious recipe. High protein. Love serving it with green beans and a baked potato for a special meal.
Provided by ImpoverishedBlonde
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 40m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a large baking dish with cooking spray.
- Combine cream cheese, feta cheese, spinach, and scallions in a small mixing bowl. Mash ingredients until well blended.
- Cut salmon fillet into 2 equal pieces. Brush the top of one piece with olive oil and place oiled side down in the prepared baking dish. Spread filling evenly over top; it will be about 3/4 inch thick. Place the second piece of salmon on the filling and brush the top with olive oil.
- Bake in the preheated oven until fish flakes evenly with a fork and filling is hot, 20 to 30 minutes. The time will depend on the size and weight of salmon used; check progress at 20 minutes to determine if additional baking time is needed.
- Remove from the oven and slice into 2 pieces to serve.
Nutrition Facts : Calories 601.5 calories, Carbohydrate 6 g, Cholesterol 185 mg, Fat 44.2 g, Fiber 1.1 g, Protein 44.7 g, SaturatedFat 23.1 g, Sodium 895.2 mg, Sugar 2.9 g
SALMON & FETA WILTED SPINACH SALAD
My friend mentioned a Turkish salmon and couscous dish that sounded fantastic, so I started experimenting. I prefer this salad warm, but it's also tasty served cold. -Jeni Pittard, Statham, Georgia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 375°. Place salmon on a foil-lined baking sheet, skin side down. Sprinkle with lemon juice and Greek seasoning. Bake until fish just begins to flake easily with a fork, 15-18 minutes., Meanwhile, in a small saucepan, combine quinoa, broth and oil; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and quinoa is tender, 12-15 minutes., To serve, break salmon into 1-in. pieces using a fork. Place spinach, tomatoes, quinoa and salmon in a large bowl. Add cheese, herbs and pepper; toss gently to combine. Serve with lemon wedges.
Nutrition Facts : Calories 427 calories, Fat 18g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 773mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 6g fiber), Protein 32g protein. Diabetic Exchanges
RICOTTA, FETA AND SPINACH STUFFED SALMON
Delicious Salmon dish with a great creamy stuffing. I usually serve with a mixed salad and a tomato basil rice.
Provided by katdi
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Butterfly salmon fillet by inserting knife into side of fillet and running it lengthwise to cut salmon open like a bun making sure not to cut all the way through(salmon should remain in one piece).
- In small bowl mix cheeses and pepper till smooth. Spread on one half of salmon. Layer spinach on top of cheese mixture and fold t op half of fillet over filling.
- Spoon miracle whip on top of fillet and squeeze lemon juice over top.
- Bake at 375F in a greased and covered casserole dish for 15-20 minutes until fish is cooked through and flakes easily with a fork.
FETA SPINACH SALMON
This sounds divine and I will be making this next weekend, a low carber's dream, spinach and cheese stuffed salmon. From a low carb chef's posting from Food Network. If desired, you could add roasted red pepper slices to the filling.
Provided by MNLisaB
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350*.
- In a bowl, combine the cream cheese and feta, mashing and stirring with a fork until well blended.
- Add the scallions and spinach and combine well.
- Spread the 2 pieces of salmon with olive oil, top and bottom.
- Spread the spinach and cheese mixture evenly over one salmon fillet, will be 3/4 inch thick.
- Top with the second salmon fillet, and carefully place in a shallow baking pan.
- Bake for 20 minutes, until easily flaked.
FETA SPINACH SALMON ROAST
Make and share this Feta Spinach Salmon Roast recipe from Food.com.
Provided by Sharon123
Categories Very Low Carbs
Time 30m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 F degrees.
- In a bowl, combine the cream cheese and feta, mashing and stirring with a fork until well blended.
- Add the scallions and spinach and combine well.
- Spread the mixture evenly over 1 salmon fillet (The filling will be about 3/4-inch thick).
- Top with the second salmon fillet.
- Brush both sides with olive oil, turning over carefully with a spatula, and place on a shallow baking pan.
- Bake for 20 minutes; test for doneness with a toothpick.
- To serve, slice carefully with a sharp, serrated knife.
- Enjoy!
Tips:
- Choose a high-quality salmon fillet: Look for wild-caught salmon for the best flavor and nutritional value.
- Make sure the feta cheese is fresh: Fresh feta should be firm and crumbly, not too soft or runny.
- Use fresh spinach leaves: Fresh spinach leaves will wilt down as they cook, so you don't need to chop them beforehand.
- Don't overcook the salmon: Salmon is a delicate fish that can easily become dry and overcooked. Aim to cook it for about 10 minutes per inch of thickness.
- Serve the salmon immediately: Salmon is best served hot out of the oven, with a squeeze of lemon juice and a sprinkle of fresh herbs.
Conclusion:
This feta spinach stuffed salmon is a delicious and easy-to-make dish that's perfect for a weeknight dinner. The salmon is moist and flaky, the feta cheese is creamy and tangy, and the spinach adds a pop of color and nutrition. Serve it with your favorite sides, such as roasted potatoes, grilled vegetables, or a simple salad.
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