Best 4 Feta Scrambled Egg Wraps Recipes
Craving a quick, protein-packed, and flavorful breakfast or brunch? Look no further than these Feta Scrambled Egg Wraps. These wraps are not only delicious but also incredibly versatile, making them perfect for meal prepping or customizing to your liking. With a combination of creamy feta cheese, tender scrambled eggs, and a variety of fresh vegetables, these wraps are a delightful explosion of flavors and textures in every bite.
The recipes in this article offer a range of options to suit different dietary needs and preferences. From the classic Feta Scrambled Egg Wrap with Spinach and Tomato to the protein-boosted Feta Scrambled Egg Wrap with Chicken and Avocado, and the vegetarian-friendly Feta Scrambled Egg Wrap with Roasted Red Peppers and Goat Cheese, there's something for everyone. Each recipe is easy to follow and includes step-by-step instructions to guide you through the cooking process effortlessly.
Whether you're a seasoned cook or a beginner in the kitchen, these Feta Scrambled Egg Wraps are sure to become a staple in your breakfast or brunch routine. They are perfect for busy mornings when you need a quick and satisfying meal, or for weekend brunches when you want to impress your friends and family with a delicious and nutritious dish. So gather your ingredients, preheat your skillet, and let's embark on a culinary journey that will leave your taste buds dancing with delight!
SPINACH FETA EGG WRAP
This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Use butter instead of coconut oil if you want and try tomato- and basil-flavored feta cheese. To make it healthier use just egg whites and low-fat feta cheese.
Provided by MBTX4
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Burrito Recipes
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Warm tortilla in a large skillet over medium heat.
- Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
- Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.
Nutrition Facts : Calories 703.5 calories, Carbohydrate 78 g, Cholesterol 446.8 mg, Fat 36.8 g, Fiber 8.7 g, Protein 36.6 g, SaturatedFat 22.2 g, Sodium 1721.5 mg, Sugar 8.3 g
WW GREEK-INSPIRED SCRAMBLED EGG WRAPS
I came up with this as an alternative to Mexican scramled egg wraps that I have tried. This recipe is packed full of veggies! If you find the veggie-egg ratio too heavy on the vegetables, just add more eggs! I use small (lite) wraps so this often makes 6 smaller wraps but if you use larger wraps it makes 4. Half this recipe is 10 Weight Watchers points.
Provided by Shuzbud
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Spray a non-stick skillet with a little cooking spray.
- Finely dice the red onion and set aside.
- Shred/ grate the zucchini and lay the flesh on a paper towel to soak up any moisture.
- Quarter the cherry tomatoes, scrape out the seeds and finely dice the flesh. Lay the flesh on a paper towel also to soak up any moisture.
- Finely chop the black olives and the feta cheese. Set both aside, separately.
- Beat the eggs with the Cavenders Greek seasoning.
- Saute the chopped onion in the non-stick skillet for 2 minutes over medium heat, stirring.
- Add the zucchini, tomatoes and olives and cook for a further minute.
- Add the beaten eggs and cook, still stirring, for 3-4 minutes or until done.
- On each wrap, place some of the egg mixture and top it with feta cheese. Fold over the wrap and enjoy!
Nutrition Facts : Calories 382.8, Fat 16.3, SaturatedFat 4.6, Cholesterol 372, Sodium 656.3, Carbohydrate 39.6, Fiber 4.3, Sugar 6, Protein 19.3
SCRAMBLED EGG WRAPS
Steps:
- In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes; saute 1-2 minutes longer. , Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Reduce heat to medium; add egg mixture to skillet. Cook and stir until eggs are completely set. Spoon 2/3 cup mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 258 calories, Fat 10g fat (2g saturated fat), Cholesterol 212mg cholesterol, Sodium 427mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges
FETA EGGS
A very TASTY way to add zip to boring scrambled eggs.
Provided by Kerry
Categories Breakfast and Brunch Eggs Scrambled Egg Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a skillet over medium heat. Saute onions until translucent. Pour in eggs. Cook, stirring occasionally to scramble. When eggs appear almost done, stir in chopped tomatoes and feta cheese, and season with salt and pepper. Cook until cheese is melted.
Nutrition Facts : Calories 115.6 calories, Carbohydrate 2 g, Cholesterol 197.8 mg, Fat 8.9 g, Fiber 0.3 g, Protein 7.2 g, SaturatedFat 4.1 g, Sodium 434.9 mg, Sugar 1.3 g
Tips:
- Use fresh herbs: Fresh herbs like parsley, cilantro, and dill add a burst of flavor to the feta scrambled egg wraps. Chop them finely and sprinkle them over the eggs before cooking.
- Don't overcook the eggs: Overcooked eggs will be tough and rubbery. Cook them until they are just set, about 2-3 minutes.
- Use a non-stick skillet: A non-stick skillet will prevent the eggs from sticking and make it easier to flip them.
- Warm the tortillas before filling them: Warming the tortillas will make them more pliable and less likely to tear when you roll them up.
- Add your favorite fillings: In addition to the feta cheese and eggs, you can add other fillings to your wraps, such as sautéed vegetables, sliced avocado, or crumbled bacon.
Conclusion:
Feta scrambled egg wraps are a delicious and easy-to-make breakfast, lunch, or snack. They are packed with protein and flavor, and they can be customized to your liking. With a few simple ingredients and a little bit of time, you can enjoy a delicious and satisfying meal that will keep you going all day long.
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