Best 2 Feta Garbanzo Bean Salad Recipes

Indulge in a culinary delight with our feta garbanzo bean salad, a vibrant and flavorful dish that tantalizes your taste buds. This delectable salad combines the creamy richness of feta cheese, the nutty heartiness of garbanzo beans, the refreshing crunch of cucumber and red onion, and the zesty tang of lemon dressing. With a perfect balance of textures and flavors, this salad is a symphony of Mediterranean goodness. Whether you're looking for a light lunch, a refreshing side dish, or a healthy snack, this feta garbanzo bean salad is sure to become a favorite.

In addition to the classic feta garbanzo bean salad recipe, we also present two exciting variations to cater to different dietary preferences and culinary adventures. For those who love the smokiness of grilled vegetables, our grilled vegetable feta garbanzo bean salad is a must-try. This recipe incorporates tender grilled zucchini, bell peppers, and red onion, adding an extra layer of depth and flavor.

For a vegan twist, our vegan feta garbanzo bean salad offers a delicious alternative without compromising on taste. We use a creamy and tangy vegan feta cheese made from cashews, nutritional yeast, and spices, ensuring a satisfying and flavorful experience. Whichever recipe you choose, you're in for a delightful culinary journey that will leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

FETA GARBANZO BEAN SALAD

Feta Garbanzo Bean Salad image

This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1-1/2 cups coarsely chopped English cucumber (about 1/2 medium)
1 can (2-1/4 ounces) sliced ripe olives, drained
1 medium tomato, seeded and chopped
1/4 cup thinly sliced red onion
1/4 cup chopped fresh parsley
3 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
5 cups torn mixed salad greens
1/2 cup crumbled feta cheese

Steps:

Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.

Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

GARBANZO BEAN SALAD WITH FETA CHEESE

Garbanzo Bean Salad With Feta Cheese image

Packed with flavor, fiber and healthy vitamins - this is a great salad to serve when you have a heavy main dish that needs a lighter compliment.

Provided by CookinDiva

Categories Beans

Time 15m

Yield 4 1 cup, 4 serving(s)

Number Of Ingredients 12

Ingredients

1 1/4 cups garbanzo beans, canned, drained
1 cup seedless cucumber, cubed
1 cup chopped tomato (grape tomatoes work great)
1/2 cup red onion, chopped
1 tablespoon olive oil
2 tablespoons red wine vinegar
1 tablespoon capers, drained and chopped
1 tablespoon chopped fresh parsley
1 teaspoon dried oregano
salt and pepper, to taste
2 ounces feta cheese, crumbled
kalamata olive, drained (optional)

Steps:

Drain one can of garbanzo beans. Chop all other vegetables and add to beans.
Mix dressing ingredients together; toss with salad.
Divide salad onto 4 plates; top each plate with 1/2 oz. crumbled feta to serve.
If desired, you may also add a few Kalamata olives on top of each plate.

Tips:

For the best flavor, use fresh, ripe tomatoes and cucumbers.
If you don't have any fresh herbs, you can use dried herbs instead. Just use about 1/3 of the amount called for in the recipe.
If you're short on time, you can use canned or frozen garbanzo beans instead of dried beans.
This salad is also delicious with grilled or roasted vegetables, such as bell peppers, zucchini, or eggplant.
For a vegan version of this salad, use a plant-based feta cheese alternative.

Conclusion:

Feta garbanzo bean salad is a delicious, healthy, and easy-to-make salad that's perfect for potlucks, picnics, or weeknight dinners. It's packed with protein, fiber, and healthy fats, and it's a great way to add more fruits and vegetables to your diet. So next time you're looking for a quick and easy salad recipe, give this one a try. You won't be disappointed!