Tantalize your taste buds with a culinary journey into the world of Feta Frittatas, accompanied by a refreshing Carrot-Celery Salad. This delectable dish showcases a symphony of flavors and textures, promising a satisfying and wholesome meal.
The Feta Frittatas, crafted with a harmonious blend of eggs, feta cheese, and a medley of vegetables, offer a protein-packed and flavorful centerpiece. Perfectly browned on the outside, the frittatas reveal a tender and fluffy interior, while the feta cheese adds a delightful tang and creaminess.
Complementing the frittatas is the Carrot-Celery Salad, a vibrant and refreshing side dish. Shredded carrots and celery, tossed in a tangy vinaigrette dressing, provide a crunchy and flavorful contrast to the richness of the frittatas.
This recipe provides step-by-step instructions, ensuring that even novice cooks can effortlessly create this culinary delight. Additional tips and variations are also included to cater to different dietary preferences and culinary inclinations.
Whether you're hosting a brunch gathering, preparing a light lunch, or seeking a flavorful dinner option, the Feta Frittatas with Carrot-Celery Salad will undoubtedly leave a lasting impression on your palate.
FETA FRITTATAS WITH CARROT & CELERY SALAD
This healthy oven-baked frittata with a crunchy side salad is rich in calcium, fibre, vitamin c and makes up 3 of your 5-a-day
Provided by Good Food team
Categories Lunch
Time 40m
Number Of Ingredients 15
Steps:
- Heat oven to 220C/200C fan/gas 7 with a muffin tin inside. Heat the oil in a frying pan and fry the leek for about 4 mins, stirring regularly, over a medium-high heat to soften it. Stir in the spinach and cook for 1 min until wilted down, then set aside to cool slightly.
- Beat the eggs, dill, yogurt and feta together in a jug with black pepper and the garlic. Add the leeks and spinach, and stir well. Take the muffin tin out of the oven and drop in four muffin cases, add the egg mixture and bake for 15-18 mins until set and golden.
- Meanwhile, mix the balsamic vinegar with the tahini and 1-2 tbsp water in a bowl to make a dressing, then toss with the vegetables and olives. Pile onto plates, carefully remove the paper cases from the frittatas and serve.
Nutrition Facts : Calories 378 calories, Fat 22 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 15 grams sugar, Fiber 12 grams fiber, Protein 21 grams protein, Sodium 1.4 milligram of sodium
CARROT, DATE AND FETA SALAD
Packed with antioxidants, carrots add crunch and natural sweetness to this dish. Low in calories and fat, this salad gets better as it sits and it doubles as a crunchy, fresh topper for a turkey sandwich.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Thinly slice the carrots into ribbons using a vegetable peeler or mandolin, including any remaining "stubs" of carrot. Soak in ice water until the ribbons firm up and curl, about 15 minutes. Drain and pat dry.
- Whisk together the cilantro, olive oil, honey, 1/2 teaspoon salt and the lime juice in a medium bowl. Add the carrots along with the feta cheese, almonds and dates, and toss until evenly combined. Serve immediately, or let the salad marinate a bit before serving.
CELERY SALAD WITH FETA
Make and share this Celery Salad With Feta recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, place the celery and red onion.
- In a seperate bowl, whisk together olive oil. lemon juice, Dijon, sugar, salt and pepper.
- Pour dressing mixture over celery and onion.
- Sprinkle with chopped mint and parsley.
- Toss to combine well.
- Chill for about 1 hour before serving.
Nutrition Facts : Calories 119.3, Fat 9.7, SaturatedFat 2.9, Cholesterol 11.1, Sodium 377.7, Carbohydrate 6.1, Fiber 2, Sugar 3.5, Protein 2.8
GREEK FRITTATA WITH DILL-FETA SALAD
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Whisk the eggs, 2 tablespoons water, a big pinch of salt and a few grinds of pepper in a medium bowl. Heat 1 tablespoon olive oil in a large nonstick ovenproof skillet over medium-high heat. Add the garlic, scallion whites and oregano and cook until the scallions are golden, 1 to 3 minutes. Add the egg mixture and stir with a rubber spatula to evenly distribute the scallion mixture. Draw the edges of the egg toward the center of the pan with the spatula a few times. Reduce the heat to medium low and cook, undisturbed, until the edges and bottom are set but the top is still wet, about 4 minutes.
- Sprinkle the tomatoes, 1/2 cup feta and the olives on top of the frittata. Transfer to the broiler and cook until the top is just set and the edges are golden, about 4 minutes. Slide the frittata out of the pan onto a cutting board and let rest 5 minutes.
- Meanwhile, whisk the remaining 2 tablespoons olive oil, the vinegar and a pinch each of salt and pepper in a large bowl. Add the lettuce, dill and scallion greens; season with salt and pepper and toss. Sprinkle with the remaining 1/4 cup feta. Cut the frittata into wedges and serve with the salad.
Nutrition Facts : Calories 420, Fat 32 grams, SaturatedFat 11 grams, Cholesterol 583 milligrams, Sodium 677 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 24 grams, Sugar 3 grams
ROASTED CARROT AND BEET SALAD WITH FETA
Provided by Hugh Acheson
Categories Appetizer Side Vegetarian Dinner Feta Root Vegetable Beet Carrot Fall Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Stir cumin seeds in a small dry skillet over medium heat until fragrant, 3-4 minutes. Let cool. Finely grind in a spice mill.
- Whisk cumin, lemon juice, vinegar, and Dijon mustard in a medium bowl. Gradually whisk in 1/2 cup oil, then mint. Season vinaigrette with salt and pepper.
- Cook carrots in a large pot of boiling salted water for 1 minute; using a slotted spoon, transfer carrots to a bowl. Add beets to same pot of boiling water and cook until just tender, 20-25 minutes. Drain. Let stand at room temperature to cool slightly, about 15 minutes. Peel and trim beets; halve lengthwise. DO AHEAD: Vinaigrette and vegetables can be made 1 day ahead. Cover separately; chill. Return vinaigrette to room temperature and whisk before using.
- Preheat oven to 450°F. Season carrots with salt and pepper. Toss with 1 1/2 teaspoons oil. Arrange on half of a large rimmed baking sheet. Place beets in same bowl; season with salt and pepper and toss with remaining 1 1/2 teaspoons oil. Arrange in single layer opposite carrots on same baking sheet. Roast vegetables, turning once, until slightly charred and just tender, about 15 minutes.
- Place carrots, 1/2 cup parsley leaves, and feta in a medium bowl; drizzle 1/4 cup vinaigrette over and toss to coat. Arrange carrot mixture on a small platter. Place beets in another medium bowl. Add 2 tablespoons vinaigrette; toss to coat. Tuck beets in among carrots. Sprinkle remaining 1/4 cup parsley leaves over. Drizzle with remaining dressing.
CELERY SALAD WITH FETA AND MINT
Pair this refreshing lemon-mint salad with broiled fish, lamb burgers or kebabs, or grilled chicken.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- In a large bowl, combine celery and red onion. Add olive oil, lemon zest, and lemon juice. Season with salt and pepper and sprinkle with feta and mint.
Nutrition Facts : Calories 102 g, Fat 9 g, Fiber 1 g, Protein 2 g
Tips:
- Prep Ahead: To save time, prep the veggies and mix the egg mixture the night before. Simply store them separately in the fridge and assemble in the morning.
- Use a Variety of Veggies: Don't limit yourself to the veggies mentioned in the recipe. Feel free to add or substitute other veggies you have on hand, such as zucchini, bell peppers, or spinach.
- Customize Your Frittatas: Make the frittatas your own by adding different cheeses, herbs, or spices. You can also add cooked meat or tofu for a protein boost.
- Don't Overcook the Frittatas: Keep an eye on the frittatas while they're cooking to prevent overcooking. They should be cooked through but still slightly soft in the center.
- Serve with a Simple Salad: The carrot-celery salad is a great accompaniment to the frittatas, but you can also serve them with a side of fruit, yogurt, or whole-wheat toast.
Conclusion:
The feta frittatas with carrot-celery salad make a delicious and nutritious meal that's perfect for breakfast, lunch, or dinner. They're easy to make, customizable, and packed with flavor. Give them a try and enjoy a satisfying meal that will keep you feeling full and energized all day long.
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