Best 7 Feta Cranberry And Walnut Rice Salad Recipes
Indulge in a symphony of flavors with the Feta Cranberry and Walnut Rice Salad, a delightful vegetarian dish that combines the goodness of wholesome ingredients. This salad features fluffy rice, tangy feta cheese, sweet and tart cranberries, crunchy walnuts, and a refreshing dressing of lemon, olive oil, and honey. It's a perfect blend of flavors and textures that will tantalize your taste buds.
Alongside the main recipe, this article also offers variations to cater to different dietary preferences and allergies. For a gluten-free option, you can substitute quinoa or brown rice for the white rice. If you prefer a vegan version, simply omit the feta cheese and use a plant-based dressing made with tahini, lemon, and olive oil. For those with nut allergies, you can replace the walnuts with sunflower seeds or roasted chickpeas for a equally crunchy and satisfying experience.
Whether you're a vegetarian looking for a hearty and flavorful meal or a food enthusiast seeking a unique and delicious salad, this Feta Cranberry and Walnut Rice Salad is sure to impress. Its vibrant colors, delightful textures, and irresistible flavors make it a perfect choice for potlucks, picnics, or a quick and easy weeknight dinner. So, gather your ingredients, follow the step-by-step instructions, and let your taste buds embark on a culinary adventure.
CRANBERRY FETA SALAD
Making this bistro-style Cranberry Feta Salad with Dijon vinaigrette takes only 15 minutes. That won't stop the compliments from pouring in though! Your guests will love this Cranberry Feta Salad recipe.
Provided by My Food and Family
Categories Sauces & Condiments
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Toss greens with cranberries, cheese and walnuts in salad bowl.
- Beat vinegar, honey, mustard and pepper with wire whisk until well blended. Gradually add oil, beating until well blended.
- Pour over salad; toss to coat.
Nutrition Facts : Calories 430, Fat 29 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 20 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 9 g
FETA-CRANBERRY LENTIL SALAD
An unusual combination of ingredients gives this salad its flavor. Sweet-tart cranberries are mixed with a tang of feta cheese to make it surprisingly tasty. -Alison Halasz, Pittsburgh, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, combine the lentils, water and bay leaves; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until lentils are tender. Drain and discard bay leaves. Rinse lentils in cold water. , In a large bowl, combine the lentils, cranberries, walnuts, feta cheese and parsley. In a small bowl, whisk the oil, lemon juice, honey, salt and pepper. Pour over lentil mixture; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 435 calories, Fat 22g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 1026mg sodium, Carbohydrate 44g carbohydrate (14g sugars, Fiber 17g fiber), Protein 20g protein.
CRANBERRY, FETA AND WALNUT SALAD
Make and share this Cranberry, Feta and Walnut Salad recipe from Food.com.
Provided by Graybert
Categories Greens
Time 5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Toss greens, cranberries, cheese and walnuts in large bowl.
- Mix vinegar, honey, mustard and pepper with wire whisk until well blended.
- Gradually add oil, whisking constantly until well blended.
- Pour over salad; toss to coat.
- Serve immediately.
FETA, CRANBERRY AND WALNUT RICE SALAD
Steps:
- Prepare rice according to package directions. Cool. In small bowl, place cranberries and cover with hot water. Let stand for 5 minutes; drain. In separate small bowl, combine dressing ingredients. Combine cranberries, walnuts, scallions, oranges and feta cheese. Add to rice. Add dressing and toss. Chill at least 20 minutes for flavors to blend.
QUINOA WITH FETA, WALNUTS, AND DRIED CRANBERRIES
Fast and easy to make, this can be used as a main dish, side dish, or even a snack. Please use the 'real deal' Greek feta; it will add so much more flavor!
Provided by Laura Manos Emms
Categories Salad Grains Quinoa Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 5
Steps:
- Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to low, cover, and simmer until quinoa is tender and broth has been absorbed, 15 to 20 minutes. Transfer quinoa to a bowl.
- Stir walnuts and cranberries through the quinoa; add feta cheese and gently stir.
Nutrition Facts : Calories 243.3 calories, Carbohydrate 28.6 g, Cholesterol 13.8 mg, Fat 11.4 g, Fiber 3.2 g, Protein 8.6 g, SaturatedFat 3 g, Sodium 195.5 mg, Sugar 7.6 g
CRANBERRY, FETA AND ROASTED WALNUT SALAD
Make and share this Cranberry, Feta and Roasted Walnut Salad recipe from Food.com.
Provided by Well-season Woman
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Layer salad greens, cranberries, cheese and walnuts in shallow salad bowl or on large serving platter. Whisk vinegar, honey, mustard and pepper in small bowl. Slowly add oil, whisking constantly until well blended. Pour over salad. Toss gently to coat. Serve immediately.
- serves/makes 4.
Nutrition Facts : Calories 403.8, Fat 29.9, SaturatedFat 7.3, Cholesterol 26.8, Sodium 351.1, Carbohydrate 32.5, Fiber 2.8, Sugar 25.5, Protein 6.6
WILD RICE & FETA SALAD
Perfect for a casual get together and great for lunch the next day - if there's any left!
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Side dish, Snack, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Rinse the rice. Boil according to the pack instructions, adding the chickpeas for the final 4 mins. Drain and allow to cool a little, then mix through the cranberries and onion.
- Whisk together the garlic, olive oil, lemon juice and seasoning to make a dressing. Toss with the rice mixture, then pile onto a large serving plate. Crumble over the feta, then scatter with parsley. Serve warm or cold.
Nutrition Facts : Calories 519 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 79 grams carbohydrates, Sugar 19 grams sugar, Fiber 4 grams fiber, Protein 20 grams protein, Sodium 1.82 milligram of sodium
Tips:
- For the best flavor, use high-quality feta cheese and fresh cranberries. If you can't find fresh cranberries, you can use dried cranberries, but they won't be as tart.
- To make the rice salad ahead of time, cook the rice and quinoa according to the package instructions and let it cool completely. Then, mix all of the ingredients together and store the salad in the refrigerator for up to 3 days.
- To add a bit of extra flavor to the salad, you can toast the walnuts in a dry skillet over medium heat for a few minutes, until they are fragrant. You can also add a drizzle of balsamic vinegar or lemon juice to the salad before serving.
- This salad is a great side dish for grilled chicken or fish, or it can be served as a main course with a simple green salad.
Conclusion:
This feta cranberry and walnut rice salad is a delicious and easy-to-make dish that is perfect for any occasion. It's packed with flavor and nutrients, and it's sure to be a hit with your family and friends. So next time you're looking for a healthy and satisfying salad, give this one a try.
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