Craving a juicy, flavorful burger that's easy on the waistline? Look no further than the Feta Cheese Turkey Burger! This delectable dish combines lean ground turkey with a blend of flavorful ingredients, resulting in a satisfying and guilt-free burger experience. Accompanied by three tempting variations – Avocado Salsa Turkey Burger, Feta and Spinach Turkey Burger, and Mediterranean Turkey Burger – this recipe offers a delightful culinary adventure for every palate.
The Avocado Salsa Turkey Burger tantalizes taste buds with a vibrant topping of fresh avocado salsa, adding a burst of zesty flavors to complement the savory turkey patty. The Feta and Spinach Turkey Burger introduces a delightful combination of tangy feta cheese and earthy spinach, creating a harmonious balance of flavors. Last but not least, the Mediterranean Turkey Burger transports you to the sun-soaked shores of the Mediterranean with its flavorful blend of sun-dried tomatoes, Kalamata olives, and a drizzle of tangy tzatziki sauce.
Each variation of the Feta Cheese Turkey Burger promises a unique gustatory journey, making it the perfect choice for those seeking a flavorful and healthy alternative to traditional beef burgers. So, prepare to embark on a culinary expedition with this diverse selection of turkey burgers that cater to every craving and dietary preference.
SPINACH AND FETA TURKEY BURGERS
These are a big hit in the summertime when everyone is tired of the same old hamburgers and hot dogs. Serve with or without buns and your favorite condiments. I like to serve these with lettuce, tomato, and Tzatziki sauce (you can find recipes for that on this site as well).
Provided by FoodieGeek
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 35m
Yield 8
Number Of Ingredients 5
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil grate.
- While the grill is preheating, mix together eggs, garlic, feta cheese, spinach, and turkey in a large bowl until well combined; form into 8 patties.
- Cook on preheated grill until no longer pink in the center, 15 to 20 minutes.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 2.4 g, Cholesterol 142.9 mg, Fat 13 g, Fiber 1 g, Protein 27.4 g, SaturatedFat 4.7 g, Sodium 266.1 mg, Sugar 0.9 g
GRILLED TURKEY BURGERS WITH TZATZIKI AND FETA
Steps:
- For the turkey burgers: Preheat a grill or grill pan over medium-high heat until hot. Clean and oil the grates.
- Place the turkey, salt, pepper, feta and scallions in a medium bowl. Mix with your hands until combined. Form into 5 football-shaped patties.
- Grill the patties until the internal temperature reaches 165 degrees F, 5 to 6 minutes per side. Remove the patties to a plate.
- While the turkey patties cook, make the tzatziki sauce: Stir together all of the ingredients in a small bowl. Taste and adjust for seasoning, if necessary. Refrigerate until ready to serve, up to 3 days.
- Lightly grill the pitas, 1 to 2 minutes per side.
- To assemble: Cut the grilled pita pockets in half. On each of the bottom halves, place 4 to 5 avocado slices, then a turkey patty. Dollop with a generous amount of the tzatziki. Top with a couple of the lettuce leaves. Close the burgers and serve warm.
FETA CHEESE TURKEY BURGER
My take on a "Greek-style" burger. I like to eat this on pita bread in place of a bun. I didn't add this in the directions, but I generally make these ahead of time and put them in the fridge for at least 1-2 hours before grilling. They hold together better.
Provided by kittycatmom
Categories Lunch/Snacks
Time 22m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the grill for medium high heat.
- In a large bowl, combine turkey, feta cheese, olives, oregano,oil, and pepper. Mix together, and form into patties.
- Lightly oil the grate. Place patties on the grill. Cook for 10 to 12 minutes, turning halfway through.
- Suggested toppings roasted red pepper, spinach, cucumber sauce, sun ripened tomatoes.
Nutrition Facts : Calories 318.8, Fat 22.6, SaturatedFat 8.9, Cholesterol 123, Sodium 671.8, Carbohydrate 2.9, Fiber 0.8, Sugar 1.6, Protein 25.3
TURKEY, COURGETTI & FETA BURGERS
Turkey mince, spiralized courgette, feta and mint give these burgers a healthier profile. Serve with a peppery rocket and sweet cherry tomato salad
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 13
Steps:
- Mix all of the ingredients for the turkey burgers, bar the olive oil, together in a large bowl. Season with a generous amount of black pepper and a little salt (you won't need a lot because of the feta). Shape into 4 burgers, the mixture will be quite sticky so cover and chill in the fridge for 15 mins or until needed to firm up a little. At this point the burgers can also be frozen.
- Preheat the grill to its highest setting then brush the burgers on both sides with the olive oil. Transfer the burgers to a non-stick baking tray and cook for 8-10 mins on each side, until cooked through and golden brown.
- While the burgers are cooking, mix together the olive oil, lemon juice and some seasoning. Add the rocket and tomatoes to a large salad bowl, add half the dressing and toss well to combine. Serve alongside the turkey burgers and with the extra dressing on the side.
Nutrition Facts : Calories 307 calories, Fat 14 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 39 grams protein, Sodium 0.9 milligram of sodium
Tips:
- Fresh ingredients always produce the best results. Use the freshest possible ground turkey, vegetables, and feta cheese. - Don't overmix the turkey mixture. Overmixing can make the burgers tough. Mix just until the ingredients are evenly combined. - Form the burgers gently. Don't press down on them too hard, or they will be dense and dry. - Cook the burgers over medium heat to prevent them from drying out. - Use a meat thermometer to ensure that the burgers are cooked through. The internal temperature should reach 165 degrees Fahrenheit. - Let the burgers rest for a few minutes before serving. This will help the juices to redistribute throughout the burgers. - Serve the burgers on your favorite buns with your favorite toppings. Some popular toppings include lettuce, tomato, onion, and avocado. - Experiment with different types of feta cheese. There are many different types of feta cheese available, each with its own unique flavor. Try using a different type of feta cheese each time you make these burgers.Conclusion:
These Feta Cheese Turkey Burgers are a delicious and healthy alternative to traditional beef burgers. They are easy to make and can be cooked in a variety of ways. Serve them on buns with your favorite toppings, or enjoy them on their own.
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