Best 4 Feta And Vegetable Rotini Salad Recipes
Indulge in a symphony of flavors with our Feta and Vegetable Rotini Salad, a delightful dish that combines the tanginess of feta cheese with the vibrant crunch of fresh vegetables, all tossed in a refreshingly light dressing. This versatile salad can be tailored to your liking, allowing you to add your favorite vegetables and herbs. Alongside the main recipe, we've curated a collection of equally enticing recipes to tantalize your taste buds. Embark on a culinary journey with our delectable Feta and Roasted Red Pepper Dip, perfect for parties or as a delightful appetizer. Discover the vibrant flavors of our Mediterranean Quinoa Salad, a wholesome and protein-packed meal that's bursting with fresh ingredients. Treat yourself to a delightful serving of our Easy Pasta Salad with Lemon-Herb Dressing, a refreshing and zesty dish that's perfect for picnics or potlucks.
Check out the recipes below so you can choose the best recipe for yourself!
TOMATO CUCUMBER FETA SALAD RECIPE
This Cucumber Tomato Feta Salad has simple ingredients that are a winning combination. Refreshing and flavorful!
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 10m
Number Of Ingredients 11
Steps:
- In a small bowl, stir together dressing ingredients: 2 Tbsp olive oil, 2 Tbsp lemon juice, pressed garlic cloves, 1/4 tsp salt, 1/4 tsp pepper and 1/4 tsp cumin.
- In a large mixing bowl, add prepared salad ingredients: chopped tomatoes, sliced cucumber, feta cheese crumbles, sliced red onion and 1/4 cup chopped cilantro.
- Just before serving, drizzle with dressing and toss to combine. Season to taste with salt if desired.
Nutrition Facts : Calories 221 kcal, Carbohydrate 12 g, Protein 8 g, Fat 16 g, SaturatedFat 7 g, Cholesterol 37 mg, Sodium 629 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving
NANA'S FETA & VEGGIE ROTINI SALAD
This a family favorite salad. its easy to make & it fast. I can always throw this together in a pinch. Its agreat way to make sure the family gets their veggies for the day...
Provided by Vanessa "Nikita" Milare @Kitkat777
Categories Vegetables
Number Of Ingredients 7
Steps:
- First combine all the ingreients together & mix well in a large bowl.
- Then refrigerate for about an hour & then serve.
GRILLED VEGETABLE SALAD WITH FETA AND MINT
Provided by Ellie Krieger
Time 40m
Yield 4 servings, serving size: 1 1/2 cups
Number Of Ingredients 12
Steps:
- Arrange the vegetables in a single layer on a tray or work surface. Lightly spray both sides with olive oil cooking spray. Preheat a grill or grill pan over a medium-high heat. Grill the vegetables in batches until both sides are nicely charred and the vegetables are just tender, about 10 minutes for the pepper, about 8 minutes for the eggplant and onion, and about 6 minutes for the zucchini. When the vegetables are cool enough to handle, cut into 1/2-inch pieces and transfer to a large bowl.
- In a small bowl, whisk together the olive oil, vinegar and oregano. Pour over the vegetables and toss. Season, to taste, with salt and pepper. Gently stir in the tomatoes and mint. Divide the salad between 4 plates and sprinkle with the feta.
- Excellent source of: Fiber, Vitamin A, Riboflavin, Vitamin B6, Vitamin C, Folate, Manganese, Potassium
- Good source of: Protein, Thiamin, Vitamin K, Calcium, Copper, Magnesium, Phosphorus
Nutrition Facts : Calories 275 calorie, Fat 22 grams, SaturatedFat 5 grams, Cholesterol 17 milligrams, Sodium 230 milligrams, Carbohydrate 18 grams, Fiber 7.5 grams, Protein 6 grams
FETA AND VEGETABLE ROTINI SALAD
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Provided by Allrecipes Member
Time 1h20m
Yield 8
Number Of Ingredients 7
Steps:
- Toss all ingredients in large bowl. Cover. Refrigerate at least 1 hour to blend flavors.
Nutrition Facts : Calories 178.6 calories, Carbohydrate 19.4 g, Cholesterol 13.8 mg, Fat 8.4 g, Fiber 1.9 g, Protein 6.5 g, SaturatedFat 2.4 g, Sodium 358.8 mg, Sugar 1.5 g
Tips:
- Use fresh vegetables: Fresh vegetables provide the best flavor and texture to your salad. If possible, buy organic vegetables to avoid pesticides and herbicides.
- Don't overcook the vegetables: Overcooked vegetables will become mushy and lose their nutrients. Blanch them briefly in boiling water or roast them in the oven until they are tender but still have a bit of a bite to them.
- Use a variety of vegetables: This will add color, flavor, and texture to your salad. Some good options include cucumbers, tomatoes, bell peppers, zucchini, and corn.
- Choose a good quality feta cheese: Feta cheese is the star of this salad, so it's important to choose a good one. Look for a feta cheese that is made from sheep's milk and has a creamy, tangy flavor.
- Use a light dressing: A heavy dressing will overpower the delicate flavors of the vegetables and feta cheese. A simple vinaigrette or lemon-tahini dressing is a good choice.
- Season the salad well: Salt, pepper, and herbs are essential for bringing out the flavors of the vegetables and feta cheese. Be sure to taste the salad before serving and adjust the seasoning accordingly.
Conclusion:
This feta and vegetable rotini salad is a delicious and refreshing side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own personal taste. With its colorful vegetables, creamy feta cheese, and light dressing, this salad is sure to be a hit at your next party or potluck.
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