Best 6 Festive Broccoli Cauliflower Salad Recipes
**A Culinary Symphony of Broccoli and Cauliflower: A Journey Through Flavor and Health**
In a culinary world teeming with vibrant colors and captivating flavors, broccoli and cauliflower emerge as two of nature's most versatile and nutritious gifts. Hailing from the cruciferous family, these cruciferous vegetables boast an impressive array of health benefits, including cancer-fighting properties, immune system boosters, and heart-protective compounds. Beyond their nutritional prowess, broccoli and cauliflower shine as culinary stars, offering a symphony of textures and flavors that dance on the palate. Whether roasted, steamed, or transformed into a creamy soup, these versatile vegetables effortlessly elevate any dish.
This article presents a delectable collection of broccoli and cauliflower recipes, each a culinary masterpiece that celebrates the unique charms of these cruciferous gems. From the vibrant Festive Broccoli Cauliflower Salad, a delightful medley of roasted vegetables, dried cranberries, toasted walnuts, and a tangy lemon vinaigrette, to the hearty Broccoli Cauliflower Soup, a comforting symphony of creamy flavors, this article offers a culinary journey that tantalizes the taste buds and nourishes the body.
For those seeking a lighter option, the Broccoli Cauliflower Steaks with Lemon Garlic Butter Sauce provides a delightful balance of flavors, with tender-crisp "steaks" drizzled in a zesty lemon garlic butter sauce. The Roasted Broccoli Cauliflower with Parmesan Cheese offers a delightful crunch and a cheesy, savory twist, while the Broccoli Cauliflower Nuggets with Sriracha Ranch Dipping Sauce caters to those who crave a spicy kick.
With its detailed instructions, helpful tips, and captivating photographs, this article invites you to embark on a culinary adventure, transforming broccoli and cauliflower into extraordinary dishes that will impress family and friends alike. So, gather your ingredients, prepare your taste buds, and let's delve into the world of broccoli and cauliflower, one delicious recipe at a time.
BROCCOLI CAULIFLOWER SALAD
Broccoli cauliflower salad is loaded with flavor. This salad is full of sweet, salty and tangy flavors. This salad is super easy and quick to make and is perfect for a side dish, light meal, picnic or potluck.
Provided by Kimber
Categories Salad
Time 40m
Number Of Ingredients 9
Steps:
- Combine the mayonnaise, vinegar, and sugar in a bowl and whisk until smooth.
- In a large bowl, add the broccoli, cauliflower, onion, craisins and dressing and toss to coat.
- Add the sunflower seeds and bacon and toss again gently to distribute.
- Serve chilled. Enjoy!
Nutrition Facts : Calories 359 kcal, Carbohydrate 13 g, Protein 8 g, Fat 31 g, SaturatedFat 5 g, Cholesterol 21 mg, Sodium 418 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
BROCCOLI CAULIFLOWER SALAD RECIPE (10 MINUTES!)
This creamy, easy broccoli cauliflower salad recipe with bacon takes just 10 minutes to make! It's super simple, colorful, healthy, and great for any occasion.
Provided by Maya Krampf
Categories Salad
Time 10m
Number Of Ingredients 11
Steps:
- You can serve immediately, but for even better flavor, chill for a few hours.
Nutrition Facts : Calories 269 kcal, Carbohydrate 12 g, Protein 7 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 546 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
BROCCOLI-CAULIFLOWER SALAD
This is a favorite at salad suppers, I serve the dressing on the side for these suppers.
Provided by Colleen
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside.
- In a medium sized salad bowl, layer in order the broccoli, cauliflower, eggs, cheese and bacon.
- Prepare the dressing by whisking together the mayonnaise, sugar and vinegar. Drizzle dressing over top and serve.
Nutrition Facts : Calories 399.7 calories, Carbohydrate 15.5 g, Cholesterol 177 mg, Fat 33 g, Fiber 0.6 g, Protein 11.2 g, SaturatedFat 8.3 g, Sodium 452.8 mg, Sugar 13.7 g
BARB'S BROCCOLI-CAULIFLOWER SALAD
This is a version of the classic broccoli salad with the addition of cauliflower. It can be prepared the day prior to serving, then served chilled or at room temperature. Pecans can be used instead of sunflower seeds, if desired, and bacon lovers might want to add a few extra slices. . .
Provided by Tom
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Time 25m
Yield 8
Number Of Ingredients 8
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans.
- Whisk together the salad dressing, vinegar and sugar. Pour over salad and toss to coat. Refrigerate and allow to chill before serving.
Nutrition Facts : Calories 418.9 calories, Carbohydrate 20.2 g, Cholesterol 38.6 mg, Fat 34.1 g, Fiber 4 g, Protein 10.2 g, SaturatedFat 7.9 g, Sodium 635.6 mg, Sugar 13.3 g
CAULIFLOWER BROCCOLI SALAD
This broccoli cauliflower salad has been to as many family gatherings as I have! It holds well and leftovers are still tasty a day later. -Linda Kangas, Outlook, Saskatchewan
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 20 servings
Number Of Ingredients 11
Steps:
- In a large bowl, combine the cauliflower, broccoli, grapes, onions and mozzarella cheese. Combine the mayonnaise, Parmesan cheese, sugar and vinegar; pour over vegetable mixture and toss to coat., Cover and refrigerate for at least 2 hours. Just before serving, stir in bacon. If desired, line serving bowl with lettuce leaves; transfer salad to serving bowl. If desired, garnish with additional grapes.
Nutrition Facts : Calories 248 calories, Fat 22g fat (4g saturated fat), Cholesterol 19mg cholesterol, Sodium 269mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein.
CAULIFLOWER AND BROCCOLI SALAD WITH GINGER VINAIGRETTE
Provided by Pierre Franey
Categories salads and dressings
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Trim away and discard the core of the cauliflower. Break the cauliflower into flowerettes.
- Cut the broccoli into flowerets. Peel the large stems and cut them into 1 1/2-inch lengths. Rinse and drain.
- In a saucepan large enough to hold the cauliflower and broccoli, bring enough water to a boil to cover the vegetables. Add salt. Add the cauliflower and simmer 6 minutes, then add the broccoli pieces. When the water returns to a boil, lower the heat and let simmer about 3 minutes.
- Drain well. Let cool.
- Put the mustard and vinegar in a bowl and whisk in the oil. Stir in the ginger and parsley or coriander. Add the cauliflower and broccoli, salt and pepper, toss and serve.
Nutrition Facts : @context http, Calories 146, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 13 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 319 milligrams, Sugar 2 grams, TransFat 0 grams
Tips:
- For the best flavor, use fresh broccoli and cauliflower florets. If you only have frozen vegetables, be sure to thaw them completely before using.
- To save time, you can use pre-cut broccoli and cauliflower florets.
- If you don't have any red onion on hand, you can substitute a yellow or white onion.
- For a sweeter salad, add a tablespoon or two of honey or maple syrup.
- If you like a bit of spice, add a pinch of cayenne pepper or chili powder.
- For a more colorful salad, add some chopped red bell pepper or carrots.
- Serve the salad immediately or chill it for later. It will keep well in the refrigerator for up to 3 days.
Conclusion:
Festive Broccoli Cauliflower Salad is a healthy and delicious side dish that is perfect for any occasion. It is packed with nutrients and antioxidants, and it is also a good source of fiber. This salad is also very versatile, so you can easily customize it to your liking. Whether you are looking for a light and refreshing salad or a more hearty and filling dish, this salad is sure to please.
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