Best 3 Festive Bean Salad Recipes
In a culinary world brimming with diverse flavors, the Festive Bean Salad emerges as a vibrant symphony of textures and tastes, a dish that captivates the senses and enchants the palate. This delightful salad features a harmonious blend of tender beans, crisp vegetables, and a tangy dressing, resulting in a symphony of flavors that dances on the tongue. Accompanying this starring dish are a trio of equally enticing recipes: a refreshing Three-Bean Salad with a zesty lemon-herb dressing, a hearty Chickpea Salad brimming with Mediterranean flavors, and a luscious Black Bean and Corn Salad bursting with vibrant colors and bold flavors. These culinary creations are not only a feast for the taste buds but also a testament to the versatility and boundless creativity of the culinary arts.
Let's cook with our recipes!
FESTIVE BEAN SALAD
I had experimented with all kinds of bean salads before I hit on this one. My husband loves all the different bean varieties, and corn adds to the color and texture.-Dale Benoit, Monson, Massachusetts
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 13 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first 9 ingredients. In a small bowl, whisk the chili sauce, oil, vinegar, garlic, oregano and pepper. Pour over bean mixture; toss to coat., Refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 199 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 486mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 8g fiber), Protein 8g protein. Diabetic Exchanges
FESTIVE MARINATED BEAN AND VEGGIE SALAD
I love the sweet and sour taste of multiple bean salads, but I can't stand the texture of whole garbanzo beans and kidney beans, which are usually in those salads. Whole kernel corn or other veggie can be used in place of one of the cans of beans as well.
Provided by Recipe Junkie
Categories Black Beans
Time 25m
Yield 10-12 serving(s)
Number Of Ingredients 14
Steps:
- Put first eleven ingredients into a big bowl.
- Set aside.
- Put the sugar and liquid ingredients into a saucepan and bring to a boil.
- Mix liquid mixture into beans and veggies in bowl.
- Cover.
- Refrigerate over night.
Nutrition Facts : Calories 462.1, Fat 17.1, SaturatedFat 2.6, Sodium 16.4, Carbohydrate 68.7, Fiber 11.4, Sugar 37.1, Protein 11.2
FIVE-BEAN SALAD
In Ottawa, Illinois, Jeanette Simec combines five kinds of beans with an oil-and-vinegar dressing in this colorful classic that's great to take to picnics or potluck, "Everyone loves the variety of beans in this simple salad," she writes. "My husband, Chuck, just can't get enough of it."
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 15 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first six ingredients. In another bowl, whisk the vinegar, sugar, oil, salt and pepper. Pour over bean mixture and toss to coat. Cover and refrigerate for several hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 161 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 496mg sodium, Carbohydrate 28g carbohydrate (0 sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
Tips:
- Choose fresh, high-quality beans: Look for beans that are plump and have a bright color. Avoid beans that are wrinkled or have blemishes.
- Soak the beans overnight: This will help to soften the beans and make them more digestible. If you're short on time, you can quick-soak the beans by boiling them for 1 minute, then removing them from the heat and letting them stand for 1 hour.
- Use a variety of beans: This will add flavor and texture to your salad. Some good options include black beans, kidney beans, chickpeas, and lentils.
- Cook the beans properly: Beans should be cooked until they are tender but still hold their shape. Overcooked beans will be mushy and bland.
- Use a flavorful dressing: A good dressing will help to bring out the flavor of the beans. Some good options include a vinaigrette, a creamy dressing, or a salsa-based dressing.
- Add other ingredients to your salad: This could include vegetables, fruits, nuts, seeds, or cheese. Get creative and experiment with different combinations.
Conclusion:
Bean salads are a healthy, delicious, and versatile dish that can be enjoyed by people of all ages. They are perfect for potlucks, picnics, or everyday meals. With so many different variations, there's sure to be a bean salad recipe that everyone will enjoy.
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