**Fennel with Anchovy Sauce: A Mediterranean Delight**
Originating from the shores of the Mediterranean, fennel with anchovy sauce is a classic dish that tantalizes taste buds with its unique blend of flavors. This culinary treasure showcases fresh fennel bulbs roasted to perfection, their natural sweetness enhanced by the tangy, savory anchovy sauce. The combination of flavors creates a harmonious balance that leaves a lasting impression. This article presents a collection of recipes that explore different variations of fennel with anchovy sauce, offering a range of options to suit diverse preferences. From a traditional Italian recipe to a modern take with a spicy twist, these recipes cater to the culinary adventurer in every home cook.
SPANISH ANCHOVY, FENNEL, AND PRESERVED LEMON SALAD
Provided by Charles Clark
Categories Salad Citrus Fish Appetizer Quick & Easy High Fiber Fennel Arugula Healthy Bon Appétit Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 first-course servings
Number Of Ingredients 7
Steps:
- Whisk oil and vinegar in small bowl. Season dressing with salt and pepper.
- Combine mche, 1/2 cup fennel, 1/3 cup onion, and preserved lemon in large bowl. Toss with enough dressing to coat. Arrange on platter. Top with remaining fennel and onion, then anchovies. Drizzle with more dressing and serve.
- *QUICK PRESERVED LEMONS: Combine 1 thinly sliced lemon, 1/2 cup lemon juice, and 4 teaspoons coarse sea salt in small skillet. Bring to boil; reduce heat and simmer, covered, until almost tender, about 10 minutes. Cool.
FENNEL SALAD WITH ANCHOVY AND OLIVES
This salad is a zesty first course or a fine lunch. A range of sharp flavors - garlic, anchovy, lemon and briny olives - contrast beautifully with the anise-scented fennel bulb. Dress the salad just before serving, so the sliced fennel stays crisp. It may seem silly to smash and pit your own green olives, but they look better and taste meatier that way. In any case, please don't cut pitted olives crosswise into little slices.
Provided by David Tanis
Categories salads and dressings, appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Make the dressing: Put chopped anchovies, lemon juice and zest, preserved lemon (if using) and garlic in a small bowl. Add a pinch of salt and pepper, and whisk in olive oil.
- Prepare the salad: Place sliced fennel in a salad bowl, and season with salt and pepper. Add olives and dressing, and toss to coat.
- Transfer to serving platter or individual plates. Surround with halved eggs (draped with more anchovy fillets, if desired), and scatter parsley leaves over the top.
FENNEL SAUCE WITH ANCHOVIES AND CAPERS
Steps:
- In a medium saute pan, heat 1 tablespoon olive oil over medium heat. Add fennel, onion and garlic, and cook until softened but still crisp, about 2 minutes.
- In a medium bowl, combine fennel mixture, riced potatoes, anchovies and capers. Whisk in orange juice, vinegar, poaching liquid and remaining olive oil until emulsified. Stir in parsley. Season with salt and pepper. Spoon over poached bass.
Nutrition Facts : @context http, Calories 310, UnsaturatedFat 26 grams, Carbohydrate 7 grams, Fat 31 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 4 grams, Sodium 283 milligrams, Sugar 4 grams
SPAGHETTI WITH FENNEL, ANCHOVIES, CURRANTS, PINE NUTS & CAPERS
Knock up a no-hassle family supper in under 30 minutes. This spaghetti dish with fennel, anchovies, currants, pine nuts and capers is salty, sweet and simple
Provided by Diana Henry
Categories Dinner, Lunch, Pasta, Supper
Time 25m
Yield Serves 4-5
Number Of Ingredients 11
Steps:
- Quarter the fennel bulbs. Remove the coarse outer leaves and trim the tips (cut off and reserve any fronds). Remove and discard the core from each quarter, then chop the rest of the fennel.
- Cook the spaghetti in a pan of boiling, lightly salted water. Meanwhile, heat the oil in a large frying pan. Sauté the fennel until soft, then add the garlic and cook gently until pale gold. Add the anchovies, press with a wooden spoon, then add the chilli. When the anchovies fall apart, toss in the currants, capers, parsley and most of the pine nuts.
- Drain the pasta and immediately add it to the frying pan. Add the lemon juice and season to taste. Toss together, then serve straight from the pan or transfer to a large warm serving bowl. Scatter over the remaining pine nuts and any fennel fronds.
Nutrition Facts : Calories 579 calories, Fat 23 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 2.1 milligram of sodium
JOHN DORY WITH FRIED FENNEL AND ANCHOVY BUTTER SAUCE
Yield Serves 4
Number Of Ingredients 7
Steps:
- Brush John Dory with oil. Sprinkle with salt and pepper. Heat heavy large skillet over medium-high heat until hot. Add fish and cook until just opaque in center, about 3 minutes per side. Transfer fish to platter; tent with foil to keep warm. Pour off any oil from skillet. Add wine and anchovies and boil until reduced to 1/3 cup, about 12 minutes. Add butter and whisk until melted and smooth. Season sauce to taste with pepper.
- Arrange Fried Fennel in center of plates. Top with fish. Pour sauce over. Sprinkle with parsley and serve.
FENNEL WITH ANCHOVY SAUCE
Number Of Ingredients 7
Steps:
- 1 Place a rack in the center of the oven. Preheat the oven to 375°F. Oil a 13 × 9 × 2-inch baking dish. 2 Trim off the green stalks of the fennel down to the rounded bulb. Pare away any bruises with a small knife or vegetable peeler. Slice off a thin layer from the root end. Cut the bulbs lengthwise through the core into 1/4-inch-thick slices. 3 Arrange the fennel in a single layer in the pan, overlapping the slices slightly. Scatter the anchovies, parsley, capers, and pepper over the top. Add salt, if desired. Drizzle with the oil. 4 Cover the pan with aluminum foil. Bake 40 minutes or until the fennel is tender. Carefully remove the foil and bake 5 minutes more, or until the fennel is just tender when pierced, but not soft. Let cool slightly before serving. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose fresh fennel: Look for fennel bulbs that are firm and white, with no blemishes or bruises. The fronds should be bright green and crisp.
- Trim the fennel properly: Cut off the root end and any tough outer leaves. Trim the fronds to about 2 inches.
- Slice the fennel thinly: Use a sharp knife to slice the fennel bulb thinly, about 1/4-inch thick. This will help it cook evenly.
- Don't overcook the fennel: Fennel should be cooked until it is just tender, but still has a bit of a crunch. Overcooking will make it mushy.
- Use good quality anchovies: The quality of the anchovies will make a big difference in the flavor of the sauce. Look for anchovies that are packed in olive oil and are not too salty.
- Don't be afraid to experiment: Feel free to add other ingredients to the sauce, such as capers, olives, or red pepper flakes. You can also use different types of vinegar, such as white wine vinegar or sherry vinegar.
Conclusion:
Fennel with anchovy sauce is a simple and delicious dish that is perfect for a light lunch or dinner. The fennel is cooked until it is tender and slightly caramelized, and the anchovy sauce is rich and flavorful. This dish is also very versatile, and can be served with a variety of sides, such as roasted potatoes, grilled fish, or a simple salad.
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