Best 11 Fennel Salsa Recipes

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**Fennel Salsa: A Refreshing and Versatile Condiment**

Fennel salsa is a vibrant and flavorful condiment that adds a unique twist to tacos, grilled meats, fish, and even salads. Made with fresh fennel, tomatoes, onion, cilantro, and a touch of lime juice, this salsa is packed with bright and refreshing flavors. Its slightly sweet and anise-like notes from the fennel bulb balance the acidity of the tomatoes and the spiciness of the onion and cilantro, creating a harmonious blend of flavors. This versatile salsa is incredibly easy to make, requiring minimal ingredients and preparation time.

In this article, we will walk you through two variations of fennel salsa: a classic recipe that showcases the natural flavors of the ingredients, and a spicy version that adds a kick of heat. Both salsas are incredibly versatile and can be used as a topping, condiment, or even as a marinade. So, gather your ingredients and let's dive into the world of fennel salsa!

Here are our top 11 tried and tested recipes!

GRILLED FISH WITH ORANGE-FENNEL SALSA



Grilled Fish with Orange-Fennel Salsa image

Categories     Fish     Fruit     Onion     Vegetable     Backyard BBQ     Dinner     Orange     Fennel     Fall     Summer     Grill/Barbecue     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

5 tablespoons olive oil
3 tablespoons white wine vinegar
2 tablespoons chopped fresh cilantro
2 teaspoons plus 1 tablespoon soy sauce
2 teaspoons minced peeled fresh ginger
2 teaspoons sugar
3 oranges
1 medium fennel bulb, trimmed, cut into matchstick-size strips
1/2 medium-size red onion, thinly sliced
1 garlic clove, thinly sliced
4 6- to 8-ounce rockfish or sea bass fillets

Steps:

  • Whisk 2 tablespoons oil, vinegar, cilantro, 2 teaspoons soy sauce, ginger and sugar in medium bowl. Cut peel and white pith from oranges; discard. Holding oranges over bowl to catch juices, cut between membranes to release segments into bowl. Add fennel and onion; toss gently. Season with salt and pepper. (Salsa can be made 3 hours ahead. Cover; chill.)
  • Prepare barbecue (medium-high heat). Mix 3 tablespoons oil, 1 tablespoon soy sauce and garlic in glass pie dish. Turn fish in oil mixture to coat. Sprinkle fish with salt and pepper. Grill until just opaque in center, about 3 minutes per side. Transfer to plates. Spoon salsa over.

ROASTED HALIBUT WITH GRAPEFRUIT FENNEL SALSA



Roasted Halibut with Grapefruit Fennel Salsa image

Provided by Giada De Laurentiis

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 11

1 cup ruby red grapefruit segments (about 2 grapefruits)
1/4 cup grapefruit juice
1 teaspoon grapefruit zest
1 fennel bulb, trimmed
1/4 cup extra-virgin olive oil
2 tablespoons pitted nicoise olives, halved
2 tablespoons chopped fresh parsley leaves
1 teaspoon salt
1/8 teaspoon red pepper flakes
4 (6-ounce) pieces halibut
1/4 teaspoon ground black pepper

Steps:

  • Preheat the oven to 375 degrees F.
  • In small bowl combine the grapefruit segments, juice, and zest. Halve the fennel bulb lengthwise, thinly slice and add to the bowl. Add the olive oil, olives, parsley, 1/2 teaspoon salt, and red pepper flakes. Stir to combine.
  • Meanwhile, place the fish on a parchment-lined roasting dish. Sprinkle with remaining 1/2 teaspoon of salt and pepper and bake for 10 to 12 minutes depending on thickness.
  • Gently transfer the fish to a serving plate. Top with the grapefruit and fennel salsa and serve immediately.

ROASTED SEA BASS WITH TOMATO COULIS AND FENNEL SALSA



Roasted Sea Bass with Tomato Coulis and Fennel Salsa image

Categories     Food Processor     Fish     Herb     Tomato     Marinate     Roast     Bass     Summer     Healthy     Bon Appétit

Yield Makes 10 servings

Number Of Ingredients 11

Tomato Coulis
2 1/2 pounds ripe tomatoes, halved, seeded, chopped
4 1/2 tablespoons extra-virgin olive oil
3 tablespoons balsamic vinegar
Fish
1/4 cup extra-virgin olive oil
2 teaspoons balsamic vinegar
10 (5- to 6-ounce) sea bass fillets
All purpose flour
Fennel Salsa
Fresh basil sprigs

Steps:

  • For coulis:
  • Blend tomatoes in processor until almost smooth. Gradually blend in oil, then vinegar. Process until coulis is smooth, scraping down sides of bowl occasionally. Season coulis with salt and pepper. Transfer to bowl. (Can be prepared 1 day ahead. Cover and refrigerate. Whisk until smooth before using.)
  • For fish:
  • Whisk oil and vinegar to blend in 13x9x2-inch glass baking dish. Sprinkle fish with salt and pepper. Place fish in marinade in dish; turn to coat. Chill at least 1 hour and up to 2 hours.
  • Position 1 rack in top third and 1 rack in bottom third of oven and preheat to 400°F. Place 1 large rimmed baking sheet on each rack and heat 15 minutes. Dust flat side of each fillet with flour. Brush each heated baking sheet generously with oil. Place 5 fillets, floured side down, on each prepared sheet. Place fish in oven and roast until just opaque in center, about 12 minutes. Spoon 3 tablespoons coulis into center of each plate. Top with fish. Spoon salsa alongside. Garnish with basil.

GRILLED SALMON WITH FENNEL ORANGE SALSA



Grilled Salmon with Fennel Orange Salsa image

Categories     Citrus     Fish     Olive     Marinate     Backyard BBQ     Orange     Salmon     Fennel     Grill/Barbecue     Gourmet

Yield Serves 8

Number Of Ingredients 11

For the salsa
1 cup finely diced fennel bulb (sometimes called anise) plus 1 tablespoon minced fennel leaves
1/2 cup finely diced orange sections
10 picholine olives (available at specialty foods shops) or other green olives, pitted and minced
2 tablespoons drained bottled small capers
1 tablespoon fresh orange juice
1 teaspoon fresh lemon juice, or to taste
1/4 cup olive oil
4 teaspoons fresh lemon juice
eight 1/4-pound pieces of skinned salmon fillet
32 radicchio leaves (about 3 or 4 heads)

Steps:

  • Make the salsa:
  • In a bowl stir together the fennel bulb and leaves, the diced orange, the olives, the capers, the juices, and salt and pepper to taste.
  • In a small bowl stir together the oil, the lemon juice, and salt and pepper to taste. Put the salmon on a large platter, pour the oil mixture over it, and let the salmon marinate, turning it once, for 10 minutes.
  • Grill the salmon, skinned sides down, on an oiled rack set 5 to 6 inches over glowing coals or in a hot well-seasoned ridged grill pan over moderately high heat for 5 minutes, turn it, and grill it for 3 minutes more, or until it is just cooked through. Arrange 4 of the radicchio leaves on each of 8 heated plates, put a piece of salmon in the center, and top it with some of the salsa.

FENNEL CUCUMBER SALSA



Fennel Cucumber Salsa image

This is a fresh and unusual salsa. Use it as an appetizer or on grilled meats. The fennel has a surprisingly light flavour. Perfect for summer. Serve with tortillas or sliced baguette.

Provided by Jenny

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Avocado Salsa Recipes

Time 40m

Yield 16

Number Of Ingredients 9

1 English cucumber, diced
1 large fennel bulb, diced
1 avocado - peeled, pitted, and diced
½ red onion, chopped
½ cup pickled banana peppers, diced
1 bunch cilantro, chopped
2 tablespoons honey
3 tablespoons fresh lemon juice
salt and pepper to taste

Steps:

  • Combine the cucumber, fennel, avocado, red onion, banana peppers, cilantro, honey, lemon juice, salt, and pepper in a bowl. Allow mixture to sit 20 minutes before serving.

Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.8 g, Fat 2 g, Fiber 2.1 g, Protein 0.9 g, SaturatedFat 0.3 g, Sodium 18.4 mg, Sugar 2.9 g

FENNEL-ORANGE SALSA



Fennel-Orange Salsa image

I love orange salsa! Its sweet and tangy flavor profile goes well with ham, pork and poultry around the holidays. -Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 3 cups.

Number Of Ingredients 9

3 large navel oranges
1 medium fennel bulb, finely chopped, plus 1 tablespoon chopped fennel fronds
1/2 cup finely chopped red onion
1/3 cup minced fresh cilantro
1 jalapeno pepper, seeded and finely chopped
4 large fresh basil leaves, finely chopped
2 teaspoons rice vinegar
2 teaspoons olive oil
1/4 teaspoon garlic salt

Steps:

  • Cut a thin slice from the top and bottom of each orange; stand orange upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Working over a bowl to catch juices, cut along the membrane of each segment to remove fruit. Finely chop oranges; add to bowl with reserved juices., Add remaining ingredients; toss to coat. Refrigerate, covered, until serving.

Nutrition Facts : Calories 77 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 130mg sodium, Carbohydrate 16g carbohydrate (11g sugars, Fiber 4g fiber), Protein 2g protein.

ROASTED HALIBUT WITH GRAPEFRUIT FENNEL SALSA



Roasted Halibut With Grapefruit Fennel Salsa image

Make and share this Roasted Halibut With Grapefruit Fennel Salsa recipe from Food.com.

Provided by swirlycinnacakes

Categories     Citrus

Time 27m

Yield 4 serving(s)

Number Of Ingredients 11

2 ruby red grapefruits (about 1 cup segments)
1/4 cup grapefruit juice
1 teaspoon grapefruit zest
1 fennel bulb, trimmed
1/4 cup extra virgin olive oil
2 tablespoons nicoise olives, pitted and halved
2 tablespoons chopped fresh parsley leaves
1 teaspoon salt
1/8 teaspoon red pepper flakes
4 (6 ounce) halibut
1/4 teaspoon ground black pepper

Steps:

  • Preheat the oven to 375 degrees F.
  • In small bowl combine the grapefruit segments, juice, and zest. Halve the fennel bulb lengthwise, thinly slice and add to the bowl. Add the olive oil, olives, parsley, 1/2 teaspoon salt, and red pepper flakes. Stir to combine.
  • Meanwhile, place the fish on a parchment-lined roasting dish. Sprinkle with remaining 1/2 teaspoon of salt and pepper and bake for 10 to 12 minutes depending on thickness.
  • Gently transfer the fish to a serving plate. Top with the grapefruit and fennel salsa and serve immediately.

FENNEL-RUBBED LEG OF LAMB WITH CARROTS AND SALSA VERDE



Fennel-Rubbed Leg of Lamb with Carrots and Salsa Verde image

If you want to stuff the roast as pictured, ask your butcher for a butterflied leg, not tied. Double the ingredients for the rub recipe and smear half onto lamb, then roll and tie it, and smear with the rest of the rub before roasting.

Provided by Alison Roman

Categories     Bon Appétit     Dinner     Lamb     Roast     Fall     Spring     Fennel     Carrot     Parsley     Chive     Lemon Juice     Garlic

Yield 8 servings

Number Of Ingredients 16

Lamb:
1 (4-5-pound) butterflied boneless leg of lamb, rolled, tied
Kosher salt, freshly ground pepper
3 tablespoons fennel seeds
4 teaspoons crushed red pepper flakes
4 garlic cloves, finely grated
3 tablespoons plus 1/4 cup olive oil
2 1/2 pounds small or medium carrots with tops
Salsa Verde and assembly:
1/2 cup finely chopped parsley
1/4 cup finely chopped chives
2 tablespoons (or more) fresh lemon juice
2 tablespoons olive oil
Kosher salt, freshly ground pepper
Special Equipment
A spice mill or mortar and pestle

Steps:

  • Lamb:
  • Season lamb generously with salt and pepper; let it sit out at room temperature while you prepare the rub.
  • Using spice mill or mortar and pestle, coarsely grind fennel seeds and red pepper flakes. Transfer to a small bowl and mix in garlic and 3 Tbsp. oil. Evenly rub lamb all over with spice mixture, making sure to work it into every nook and cranny.
  • Preheat oven to 300°F. Heat remaining 1/4 cup oil in a large heavy skillet over medium. As soon as oil is hot and shimmering, add lamb to skillet and cook, carefully pouring off fat as needed into a small bowl (reserve it), until golden brown all over, 3-5 minutes per side. The goal here is to cook out some of the excess fat while you brown the meat, so it's important to maintain a moderate heat to keep the meat from getting dark before the fat can melt out. If the oil looks really dark or tastes burned, discard it and use olive oil in the next step.
  • Trim tops from carrots and set aside for making the salsa verde. Scrub carrots, pat dry, and scatter along the outer edges of a large rimmed baking sheet. Place seared lamb in the center. Pour reserved fat and any fat still in skillet (don't forget to scrape out the crispy bits stuck to the bottom of the pan) over carrots, season with salt and pepper, and toss to coat.
  • Roast lamb and carrots until an instant-read thermometer inserted into the center of leg registers 135°F for medium-rare, 75-90 minutes. Transfer lamb to a cutting board and tent with foil; let rest 20 minutes. Leave oven on.
  • Salsa Verde and assembly:
  • While the lamb is resting, transfer carrots to a platter, then carefully pour any juices from the baking sheet into a small bowl (you should have about 1/4 cup; if you don't, top off with olive oil). Transfer carrots back to baking sheet and pop back into oven. Roast 5 minutes to reheat.
  • Meanwhile, finely chop reserved carrot tops to make 1/2 cup; discard remaining tops. Place in a small bowl and mix in parsley, chives, lemon juice, pan juices, and 2 Tbsp. oil. Season with salt and pepper and more lemon juice if needed.
  • Remove twine from lamb and slice about 1/2" thick (but you can really go as thick or thin as you would like). Arrange on a platter and serve with warm roasted carrots and salsa verde alongside.

FENNEL SALSA



Fennel Salsa image

Categories     Condiment/Spread     Olive     Tomato     Marinate     Fennel     Summer     Bon Appétit

Yield Makes about 4 cups

Number Of Ingredients 7

3 cups finely diced fresh fennel bulbs (about 2 small)
1 cup diced seeded tomatoes
1/8 cup chopped pitted Kalamata or other brine-cured black olives
1/4 cup chopped fresh basil
3 tablespoons extra-virgin olive oil
2 tablespoons drained capers, chopped
1 tablespoon balsamic vinegar

Steps:

  • Combine all ingredients in large bowl; toss to blend. Season salsa to taste with salt and pepper. Cover salsa and refrigerate at least 2 hours and up to 1 day, tossing occasionally.

FENNEL SALSA



Fennel Salsa image

The rich flavors of this salsa complement many types of meat and fish. It would go great in sea bass tacos, or a tasty side with grilled chicken. Please try it. Fennel is sometimes called anisette, or sweet anise. It looks somewhat like a "fat" stalk of celery and it has fronds kind of like dill. Ask your produce manager for it.

Provided by FLUFFSTER

Categories     Sauces

Time 15m

Yield 4 cups

Number Of Ingredients 7

3 cups finely diced fresh fennel bulbs (about 2 small)
1 cup diced seeded tomatoes
2/3 cup chopped kalamata olive (pitted)
1/4 cup fresh basil, chopped
3 tablespoons extra virgin olive oil
2 tablespoons capers, drained and chopped
1 tablespoon balsamic vinegar (don't use cider or distilled)

Steps:

  • Combine all ingredients in large bowl; toss to blend. Season salsa to taste with salt and pepper.
  • Cover salsa and refrigerate at least 2 hours and up to 1 day, tossing occasionally.

Nutrition Facts : Calories 145.3, Fat 12.8, SaturatedFat 1.8, Sodium 359.4, Carbohydrate 8.2, Fiber 3.5, Sugar 1.2, Protein 1.6

PORK SCALOPPINE WITH FENNEL SALSA VERDE



Pork Scaloppine with Fennel Salsa Verde image

Categories     Kid-Friendly     Dinner     Pork Tenderloin     Parsley     Capers     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Small Plates

Yield 4 Servings

Number Of Ingredients 14

1/4 small fennel bulb, finely chopped, plus 2 tablespoons chopped fennel fronds
1/2 large shallot, finely chopped
1 garlic clove, finely grated
2 tablespoons chopped drained capers
2 tablespoons chopped fresh parsley
2 tablespoons finely grated lemon zest
1/3 cup olive oil, plus more
Kosher salt, freshly ground pepper
1 tablespoon fennel seeds
2 1/2 pounds center-cut boneless pork loin, silver skin removed
1 tablespoon (or more) vegetable oil
2 lemons, halved crosswise
Special Equipment:
A spice mill or a mortar and pestle

Steps:

  • Stir fennel, fennel fronds, shallot, garlic, capers, parsley, lemon zest, and 1/3 cup olive oil in a small bowl; season with salt and pepper. Cover salsa verde and let sit at room temperature at least 30 minutes.
  • Meanwhile, grind fennel seeds in spice mill or with mortar and pestle. Slice pork loin into 4 pieces. Use the tip of a sharp knife to lightly score both sides of each piece in a crosshatch pattern, being careful to barely break the surface. Lightly brush all over with olive oil. Working one at a time, pound pork between 2 sheets of plastic wrap to 1/4" thick. Sprinkle with ground fennel, pressing to adhere; season with salt and pepper.
  • Heat 1 tablespoon vegetable oil in a large skillet, preferably cast iron, over medium-high. Working one at a time and adding more vegetable oil to skillet between batches as needed, cook pork until golden brown, about 2 minutes per side. Transfer to plates.
  • Cook lemon halves, cut side down, in skillet until browned and caramelized, about 2 minutes. Spoon salsa verde over scaloppine and squeeze with lemons.
  • Do Ahead
  • Salsa verde can be made 4 hours ahead. Cover and chill.

Tips:

  • Choose fresh, firm fennel bulbs with bright green fronds.
  • Use a mandoline or sharp knife to thinly slice the fennel.
  • To remove the fennel seeds, cut the bulb in half lengthwise and scoop out the seeds with a spoon.
  • If you don't have any oranges on hand, you can substitute another citrus fruit, such as grapefruit, lemon, or lime.
  • Adjust the amount of chili pepper to taste.
  • Serve the fennel salsa immediately or store it in the refrigerator for up to 3 days.

Conclusion:

Fennel salsa is a refreshing and flavorful salsa that is perfect for summer gatherings. It is easy to make and can be used as a dip, condiment, or topping. The combination of fennel, orange, and chili pepper creates a unique and delicious flavor that will tantalize your taste buds. So next time you're looking for a new salsa to try, give fennel salsa a try. You won't be disappointed!

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