**Fennel Salad Dressing: A Trio of Delectable Recipes**
Enhance your salads with a delightful burst of flavor using fennel salad dressing. This versatile condiment, crafted from the aromatic and subtly sweet fennel bulb, offers a refreshing and unique twist to your favorite greens. Discover three distinct recipes that showcase the versatility of fennel dressing, each offering a unique flavor profile to tantalize your taste buds. From a classic vinaigrette to a creamy and tangy yogurt-based dressing, and a zesty citrusy number, these recipes cater to a wide range of preferences. Get ready to elevate your salads, grilled vegetables, or even sandwiches with the vibrant flavors of fennel dressing.
FENNEL SALAD WITH CITRUS DRESSING
My family really enjoys crunchy fennel, which pairs well with citrus vinaigrette. The salad makes a nice addition to any meal.-Denise Elder, Hanover, Ontario
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- Combine fennel, apple and onion. In another bowl, whisk together dressing ingredients. Pour over salad; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 160 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 273mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
ROASTED FENNEL AND PEAR SALAD WITH BASALMIC-PEAR DRESSING
Categories Salad Food Processor Fruit Side Roast Low Cal Wheat/Gluten-Free Pear Fennel Healthy Bon Appétit
Yield Serves 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 °F. Arrange pears, cut side up, in 8x8x2-inch glass baking dish; add fennel. Drizzle olive oil and chicken broth over pears and fennel. Roast 10 minutes. Turn pears and fennel over and roast until pears are just tender, about 5 minutes longer. Using slotted spoon, transfer pears to plate. Continue roasting fennel until tender, about 15 minutes longer. Transfer fennel to plate with pears, reserving any cooking liquid. Thinly slice fennel and 2 pear halves lengthwise. Cool completely.
- Peel remaining 2 pear halves. Transfer peeled pears to processor. Add reserved cooking liquid and vinegar to processor and blend until very smooth. Season dressing with salt and pepper.
- Divide greens among 4 plates. Top with fennel and pear slices. Drizzle some dressing over each salad. Serve, passing remaining dressing separately.
PLUM-FENNEL SALAD WITH HONEY-GINGER DRESSING
Slightly underripe plums? Add a touch more honey.
Provided by Rick Martinez
Categories Salad Appetizer Side Kid-Friendly Quick & Easy Low Cal High Fiber Plum Fennel Summer Healthy Low Cholesterol Vegan Bon Appétit Fat Free Kidney Friendly Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield 4 Servings
Number Of Ingredients 8
Steps:
- Whisk 1/4 cup fresh orange juice, 1 tablespoon white wine vinegar, 2 1/2 teaspoons honey, 1 teaspoon finely grated peeled ginger, and a pinch of salt in a medium bowl. Cut 3 large red plums into thin wedges and thinly slice 1/2 small fennel bulb. Add to dressing; toss to coat. Cover and chill 30 minutes to allow fennel to soften and flavors to get to know one another.
- Toss 1/2 teaspoon finely grated peeled ginger into fruit salad. Serve drizzled with olive oil and topped with toasted sesame seeds and fennel fronds.
ENDIVE AND FENNEL SALAD WITH MINT AND ORANGE-BLOSSOM DRESSING
Shamelessly swiped from the 'net ... a recipe by Ptolemy Mann. "This is one of my favourite salads, simple and clean, and very refreshing for the taste buds," Mann says. It's a perfect palate-cleanser after the terrine. The wonderfully tart, fresh dressing has a sweetness because of the honey and orange blossom. Mann refuses to use vinegar in her dressing, relying on lemon and lime - "It's so much subtler."
Provided by Elmotoo
Categories Vegetable
Time 20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Slice an inch off the stem of the endives and the outer leaves will fall away. Peel away the others until just the cores are left. Slice the cores into quarters. Rinse the leaves, then pat them dry and place in a large bowl.
- Cut the fennel bulbs in half and slice into semicircular slivers, right up to and including the fluffy green part. Add to the endives, along with the mint leaves.
- For the dressing, pound the garlic using a pestle and mortar until it starts to break down. Slowly add the olive oil and stir with the pestle, then add the lemon and lime juice. The ratio of lemon to oil is a personal preference, so experiment. Next, add the honey and orange-blossom water, and season. Toss into the salad just before serving.
FENNEL, RADISH AND CUCUMBER SALAD WITH TUNA DRESSING (TONNATO)
This dressing is your basic Caesar with tuna substituting for anchovies. It is very simple and very versatile. We served it drizzled over radishes, cucumbers and fennel. But I challenge you to find a vegetable this dressing doesn't go well with. It's great on boiled beets, raw tomatoes, green beans... I could go on and on but have already exhausted my welcome in this sentence. You get the point, eat more vegetables.
Provided by Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- For the dressing: Put the tuna, mayonnaise, canola oil, water, lemon juice, garlic and some salt in a food processor and puree until very smooth, about 1 minute.
- For the salad: Put the radishes, cucumbers, fennel and parsley in a large bowl.
- Drizzle the dressing over the fennel mixture. Top with a little more lemon juice and toss to coat.
BEET, FENNEL AND FIG SALAD WITH CRANBERRY-SAGE DRESSING
Provided by Tara Parker-Pope
Time 1h30m
Yield 6 servings
Number Of Ingredients 17
Steps:
- To make the dressing, heat 2 tablespoons of the olive oil in a large sauté pan over medium heat. Add the shallots and sauté until softened, about 5 minutes. Add the cranberries and cook, stirring, until they are softened and begin to pop, about 5 minutes. Set aside to cool, then transfer to a blender. Add the vinegar, rosemary, sage, water, maple syrup, salt and the remaining 2 tablespoons olive oil and process until smooth.
- Preheat oven to 350 degrees.
- Wrap the beets in aluminum foil and put them on a baking sheet. Put the fennel on a separate baking sheet, cut side up, drizzle with olive oil, and season with salt and pepper. Put the beets and fennel in the oven and roast until fork-tender, about 30 minutes for the fennel, and 50 to 60 minutes for the beets. When cool enough to handle, peel the beets and cut into thin slices, and cut the fennel into very thin slices.
- Meanwhile, spread the pecans on a baking sheet and bake until lightly toasted, about 5 to 8 minutes.
- Put the arugula in a large bowl, add the beets, fennel, pecans and optional pear, and gently toss together. Drizzle with the dressing and scatter the figs over the salad. Alternatively, divide the arugula evenly among salad plates, placing it to one side of the plate. Drizzle with the dressing and scatter the pecans on top. Arrange the beets, fennel, figs and optional pear alongside the arugula and serve at once.
Nutrition Facts : @context http, Calories 347, UnsaturatedFat 21 grams, Carbohydrate 32 grams, Fat 25 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 675 milligrams, Sugar 22 grams
FENNEL SALAD WITH SOY GREEN GODDESS DRESSING
Provided by Food Network
Time 10m
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a food processor or blender, puree the peas, soy milk, lemon juice, garlic, mint, basil, salt, and pepper. Chill.
- In a bowl, combine the fennel, cucumber, scallions, carrots, and greens. Toss the dressing with the salad. Sprinkle the soy sprouts and soy nuts over the salad. Serve immediately.
SMOKED SALMON & FENNEL SALAD WITH CAPER DRESSING
Steps:
- Combine fennel, rocket and cos lettuce in a large serving bowl. Toss in yellow peppers, cucumber, red onion and combine. Scatter baby capers and preserved lemon over the salad and arrange smoked salmon ribbons on top. Mix dressing ingredients together and drizzle over salad.
PLUM-FENNEL SALAD WITH HONEY-GINGER DRESSING
Steps:
- Whisk orange juice, vinegar, honey, 1 tsp. ginger, and salt in a medium bowl. Add plums and fennel to dressing; toss to coat. Cover and chill 30 minutes to allow fennel to soften and flavors to get to know one another. ⩠Toss remaining ½ tsp. ginger into fruit salad. Serve drizzled with oil and topped with sesame seeds and fennel fronds.
Tips:
- Choose the right fennel: Select firm, crisp fennel bulbs with no blemishes or bruises. The fronds should be bright green and fragrant.
- Use a sharp knife: A sharp knife will help you thinly slice the fennel without bruising it.
- Slice the fennel thinly: This will help the fennel absorb the dressing and make it more flavorful.
- Use a good quality olive oil: The olive oil is the base of the dressing, so it's important to use a good quality oil that you enjoy the taste of.
- Add some fresh herbs: Fresh herbs, such as dill, parsley, or mint, can add a lot of flavor to the dressing.
- Don't overdress the salad: A little dressing goes a long way, so be careful not to overdo it. You can always add more dressing if needed.
- Serve the salad immediately: Fennel salad is best served immediately after it's made, as the fennel will start to wilt if it sits for too long.
Conclusion:
Fennel salad is a refreshing, healthy, and flavorful salad that's perfect for any occasion. With its unique anise flavor, fennel adds a touch of sweetness and crunch to salads. The dressing is simple to make and can be customized to your liking. So next time you're looking for a new salad recipe, give fennel salad a try. You won't be disappointed!
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