Best 3 Fennel Rice Salad Recipes
Transport yourself to the vibrant Mediterranean with our delectable Fennel Rice Salad, a symphony of flavors that will tantalize your taste buds. This refreshing salad is a harmonious blend of textures and colors, featuring fluffy rice, crisp fennel, juicy orange segments, aromatic herbs, and a zesty lemon-tahini dressing. Its vibrant appearance and enticing aroma will make it the star of any picnic, potluck, or lunch spread. In addition to the classic Fennel Rice Salad, we present two exciting variations: a vibrant Beet and Fennel Salad, boasting the earthy sweetness of beets, and a protein-packed Salmon and Fennel Salad, where succulent salmon adds a touch of luxury. Each recipe offers a unique culinary experience, catering to diverse palates and dietary preferences. Let's dive into these culinary delights and embark on a flavorful journey!
Check out the recipes below so you can choose the best recipe for yourself!
FENNEL WILD RICE SALAD
This is a salad I invented years ago when my sister's family had to go gluten-free. It has since become a family favorite, and Thanksgiving just isn't the same without our wild rice salad! -Aimee Day, Ferndale, Washington
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Rinse wild rice thoroughly; drain. In a small saucepan, combine water and rice; bring to a boil. Reduce heat; simmer, covered, 50-55 minutes or until rice is fluffy and tender. Drain if necessary., Transfer rice to a small bowl. Drizzle with lemon juice and oil; toss to coat. Stir in remaining ingredients.
Nutrition Facts : Calories 208 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 178mg sodium, Carbohydrate 31g carbohydrate (8g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
FENNEL RICE SALAD
Provided by Shelley Wiseman
Categories Onion Rice Side Vegetarian Quick & Easy Orange Fennel Vegan Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Toast fennel seeds in a heavy medium saucepan over medium heat, stirring, until fragrant and a shade darker, about 2 minutes. Add water and 3/4 teaspoon salt and bring to a boil. Add rice and return to a boil, then cook, covered, over low heat until water is absorbed and rice is tender, 18 to 20 minutes. Spread rice in a shallow baking pan and cool quickly by chilling, uncovered, 5 to 10 minutes.
- Meanwhile, grate zest from orange into a large serving bowl and squeeze in juice (about 1/3 cup). Whisk in vinegar, oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
- Chop 2 tablespoons fronds from fennel, then discard stalks. Quarter bupound lengthwise and thinly slice crosswise.
- Stir fennel bupound and fronds into vinaigrette along with cooled rice, scallions, and salt and pepper to taste.
RED RICE SALAD WITH PECANS, FENNEL, AND HERBS
Red rice is a short-grain, nutty-tasting type; you can use short-grain brown rice in its place.
Provided by Claire Saffitz
Categories Salad Herb Rice Side Kid-Friendly Low Cal High Fiber Lunch Pecan Fennel Healthy Low Cholesterol Bon Appétit Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher Small Plates
Yield 4 Servings
Number Of Ingredients 9
Steps:
- Cook rice according to package directions. Spread out on a rimmed baking sheet; let cool.
- Meanwhile, toss fennel and onion with 2 tablespoons lime juice in a large bowl and let sit, tossing occasionally, until lime juice is almost entirely absorbed, 10-15 minutes.
- Coarsely chop 1/3 cup pecans; finely chop remaining nuts. Cook in olive oil in a small saucepan over medium-low until golden brown, 5-10 minutes. Let cool.
- Add rice and pecans to fennel mixture along with remaining 1 tablespoon lime juice and toss to combine. Gently fold in cilantro; season with salt and pepper. Serve drizzled with pistachio oil, if desired.
- Do ahead: Rice salad (without cilantro) can be chilled up to 1 day. Bring to room temperature before serving.
Tips:
- Choose the right fennel: For the best flavor, use fresh fennel bulbs that are firm and white, with no signs of wilting or bruising.
- Slice the fennel thinly: Thinly slicing the fennel will help it absorb the flavors of the dressing more easily.
- Use a good quality olive oil: Extra virgin olive oil is the best choice for this salad, as it has a rich, fruity flavor.
- Season the salad to taste: Be sure to taste the salad before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or lemon juice.
- Serve the salad immediately: This salad is best served immediately after it is made, as the fennel will start to lose its crunch if it sits for too long.
Conclusion:
Fennel rice salad is a refreshing and flavorful side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. With its bright flavors and textures, this salad is sure to be a hit at your next potluck or barbecue. Give it a try today!
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