Embark on a culinary journey with our delectable Fennel Mushroom Stir-Fry, a symphony of flavors that will tantalize your taste buds. This stir-fry is not only a visual masterpiece but also a nutritional powerhouse. The vibrant fennel, with its distinct anise flavor, pairs perfectly with the earthy, umami-rich mushrooms. Tossed in a savory sauce, this dish is a harmonious blend of sweet, tangy, and savory notes.
In addition to the main recipe, we have included three irresistibly delicious variations to cater to diverse palates. For a vegetarian delight, try our Tofu and Fennel Stir-Fry, where tender tofu replaces the mushrooms, creating a protein-packed meatless option. Craving something with a bit of a kick? Our Spicy Fennel Mushroom Stir-Fry adds a touch of heat with the addition of chili peppers, sure to satisfy those who love a spicy adventure. And for those seeking a seafood twist, our Shrimp and Fennel Stir-Fry combines succulent shrimp with fennel and mushrooms, resulting in a delightful marriage of flavors and textures.
Whether you prefer a classic stir-fry, a vegetarian alternative, a spicy kick, or a seafood delight, our Fennel Mushroom Stir-Fry and its variations promise an unforgettable culinary experience. So, gather your ingredients, fire up your wok, and let the irresistible aromas of this stir-fry fill your kitchen.
FENNEL WITH MUSHROOMS
Provided by Mary Younkin
Number Of Ingredients 7
Steps:
- In a large cold skillet, combine the oil, the garlic and the onion. Set heat to medium and saute for a few minutes. When the skillet is fragrant, add the fennel and mushrooms. Saute, stirring occasionally, until the vegetables are tender crisp and the mushrooms are softened, about 10 minutes. Enjoy!
MUSHROOM PASTA STIR-FRY
While stir-fries have long gone hand-in-hand with rice, this recipe shows the versatility of the dish. Here, a quick stir-fry is transformed into a flavorful, unconventional pasta sauce. Five spice is a Chinese seasoning that is said to incorporate all five tastes: sweet, sour, bitter, salty and umami. In this recipe, its blend of star anise, cloves, Chinese cinnamon, Sichuan peppercorns and fennel intensifies the robust flavor of the mushrooms. Don't overcook the broccolini; it should be crisp, with a bright green vibrancy. You could easily substitute broccoli, green beans, snow peas or other crunchy greens. And don't skip the butter (or use vegan butter, if you prefer), as it provides a beautiful richness which brings the sauce and ingredients together.
Provided by Hetty McKinnon
Categories dinner, weekday, pastas, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions, until al dente. Reserve 1 cup of pasta cooking water, then drain the pasta.
- Meanwhile, heat a large (12-inch), deep skillet over medium-high. When hot, add 2 tablespoons oil and the mushrooms. Cook for 7 to 8 minutes, giving it a stir every 2 minutes or so. The mushrooms will release lots of liquid, but it will evaporate as it cooks. When the mushrooms start to turn golden, add the garlic, five spice and 1/2 teaspoon each salt and black pepper, then cook for 1 minute. Transfer the mushrooms to a plate and set aside.
- While the mushrooms are cooking, make the sauce: In a small bowl, whisk the oyster sauce, maple syrup, soy sauce, sesame oil and chile oil with 1/4 cup water until combined. Set aside.
- Heat the same skillet back over medium-high. Add the remaining 2 tablespoons oil and the broccolini. Season with salt and pepper and cook for 4 to 5 minutes, tossing occasionally, until the broccolini is tender but still quite crisp.
- Add the pasta to the pan, along with the sauce and the butter. Using tongs, toss to combine, then add the reserved pasta cooking water, 1/4 cup at a time, just to loosen the sauce. When the butter has melted, add the mushrooms and toss again. Remove from the heat. Serve topped with scallions.
MUSHROOM STIR-FRY
Who needs meat when you can make this stir-fry using a medley of mushrooms? Shiitake mushrooms have a meaty texture and earthy flavor that is bound to please both vegetarians and carnivores alike! The beech and enoki mushrooms add visual appeal and a mix of textures. The recipe makes just enough sauce to coat the vegetables, but feel free to double the sauce ingredients if you'd like extra to serve over rice or noodles.
Provided by France C
Categories World Cuisine Recipes Asian
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Whisk together soy sauce, rice wine vinegar, sesame oil, honey, cornstarch and Sriracha in a small bowl; set aside.
- Cut green onions into 2-inch pieces, keeping white and green parts separated.
- Heat peanut oil in a large wok over high heat. Add celery and onion wedges and stir-fry, stirring constantly, 3 to 4 minutes. Add shiitake mushrooms, beech mushrooms, and white parts from green onions, stirring constantly for 3 to 4 minutes. Mix in enoki mushrooms, green parts from green onions, garlic, and ginger, and stir-fry for 2 more minutes.
- Move vegetables to one side of the wok. Whisk sauce ingredients to combine, then pour sauce into the wok. Stir into vegetables and cook until sauce thickens, about 1 minute. Remove from heat and serve immediately.
Nutrition Facts : Calories 188.8 calories, Carbohydrate 18.5 g, Fat 10.5 g, Fiber 3.5 g, Protein 5.2 g, SaturatedFat 1.7 g, Sodium 775.5 mg, Sugar 6.8 g
MUSHROOM STIR-FRY
Provided by Mark Bittman
Categories dinner, easy, main course
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Soak the dried mushrooms in 3 cups very hot water until soft, anywhere from 5 to 15 minutes. (Dried shiitake are much tougher than other varieties and should be soaked in boiled water.) When they are tender, remove the dried mushrooms from the liquid with a slotted spoon, reserving the liquid; slice or chop if the pieces are large.
- Meanwhile, set a pot of water to boil for the broccoli. Cook the broccoli for 2 minutes in the boiling water, then drain.
- Put a large, deep skillet over medium-high heat; add the oil and swirl it around, then add the garlic and ginger. Cook for 15 seconds; add the onions and cook, stirring occasionally, until beginning to soften and brown, 3 to 5 minutes. Add the fresh mushrooms and dried mushrooms when they're ready, and allow them to cook down 2 or 3 minutes before adding the carrots and celery. Cook, stirring occasionally, until vegetables are tender but not at all mushy, 10 to 12 minutes. Add the broccoli during the last five minutes of cooking.
- If you like, dissolve the cornstarch in the soy sauce to thicken it; stir into the pan, and sprinkle with salt and pepper. Add the crushed red pepper if you're using it, and pour in the soaking liquid. Stir the mixture, and scrape the bottom of the pan, then turn off the heat; the liquid should be mostly absorbed. Sprinkle with the scallions, and serve with rice.
Nutrition Facts : @context http, Calories 131, UnsaturatedFat 6 grams, Carbohydrate 14 grams, Fat 8 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 519 milligrams, Sugar 5 grams, TransFat 0 grams
CHESTNUT MUSHROOM, FENNEL & BACON FUSILLI
Store cupboard ingredients, spices and seasonal veg make this recipe the tastiest way to get 3 of your 5 a day
Provided by Chelsie Collins
Categories Dinner, Main course, Pasta, Supper
Time 45m
Number Of Ingredients 11
Steps:
- Bring a large saucepan of salted water to the boil. Heat 1 tbsp oil in a large pan over a medium heat and fry the fennel and onion for 15 mins, or until softened. Add the garlic and chilli, and cook for 1 min, then add the tomato purée and stir for 1 min more. Toss in the bacon and fry for 5-6 mins.
- Meanwhile, cook the pasta according to pack instructions. Add the mushrooms to the frying pan, stir and cover for 8 mins, or until the mushrooms are soft.
- Drain the pasta, adding a ladle of the cooking water to the sauce. Tip in the pasta and stir to coat. Add the rest of the oil and scatter over the parsley and Parmesan.
Nutrition Facts : Calories 746 calories, Fat 32 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 81 grams carbohydrates, Sugar 11 grams sugar, Fiber 12 grams fiber, Protein 27 grams protein, Sodium 2 milligram of sodium
Tips:
- Use fresh ingredients: Using fresh vegetables and herbs will give your stir-fry the best flavor.
- Cut your vegetables evenly: This will help them cook evenly.
- Don't overcrowd the pan: Stir-fries are best cooked in a large pan or wok so that the vegetables have room to cook properly.
- Cook the vegetables over high heat: This will help them retain their crunch and flavor.
- Stir the vegetables constantly: This will help prevent them from sticking to the pan and burning.
- Add the sauce at the end: This will help prevent the sauce from burning.
- Serve the stir-fry immediately: Stir-fries are best served hot and fresh.
Conclusion:
Fennel and mushroom stir-fries are a healthy and delicious way to enjoy these two vegetables. They are packed with flavor and nutrition, and they can be easily customized to your liking. Whether you are looking for a quick and easy weeknight meal or a more elaborate dish for a special occasion, a fennel and mushroom stir-fry is sure to please.
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