**Fennel Green Salad: A Refreshing and Nutritious Addition to Your Meals**
Indulge in the crisp and refreshing flavors of fennel green salad, a delectable dish that combines the unique anise-like taste of fennel with the vibrant crunch of fresh greens. This versatile salad is not only a palate-pleaser but also a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. Whether you're looking for a light and healthy lunch option, a flavorful side dish, or a crisp addition to your next barbecue, this fennel green salad has it all. With its vibrant colors and textures, it's sure to add a touch of elegance and freshness to any table. This article offers a collection of fennel green salad recipes, each with its unique blend of flavors and ingredients, ensuring that there's a perfect salad for every taste and occasion. From classic fennel and orange salad to more innovative combinations like fennel, avocado, and quinoa salad, these recipes will guide you in creating a delicious and visually appealing dish that will impress your family and friends.
GREEN BEAN AND FENNEL SALAD
Categories Salad Herb Mushroom Side Quick & Easy Low Cal Fennel Green Bean Spring Boil Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- Whisk first 4 ingredients in medium bowl to blend. Season with salt and pepper.
- Cook green beans in large pot of boiling water until crisp-tender, about 5 minutes. Drain. Transfer to large bowl of ice water. Drain beans. Pat dry. (Can be made 1 day ahead. Cover and chill dressing. Wrap green beans in paper towels and chill.)
- Place beans in large bowl. Add fennel, mushrooms, parsley, chives and lemon peel. Drizzle dressing over; toss. Season with salt and pepper. Cover and chill 30 minutes. Toss again and serve.
FENNEL GREEN SALAD
Herb grower Mary Sisson Eibs of Tucson, Arizona says, "Fennel is a hardy plant with many uses. One favorite is this crisp salad. The subtle fennel dressing has a wonderful homemade flavor."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a salad bowl, combine greens, fennel bulb, onion, mushrooms and red pepper. In a jar with a tight-fitting lid, combine the oil, vinegar, fennel fronds, honey and salt; shake well. Drizzle over salad and toss to coat.
Nutrition Facts :
FENNEL, ARUGULA AND GREEN APPLE SALAD WITH MARCONA ALMONDS, PARMESAN AND GOLDEN RAISINS
Steps:
- Place ¼ cup Sherry vinegar, ½ teaspoon salt, ¼ teaspoon freshly ground black pepper, 2 large shallots, thinly sliced and 1 clove garlic, minced, into a lidded jar, close and shake. Add ¾ cup extra-virgin olive oil and shake again. In a large bowl, combine 1 large head frisée, torn into bite-size pieces, 2 large bulbs fennel, stalks and outer layers removed and very thinly sliced, 2 Granny Smith apples, thinly sliced, 1 cup salted Marcona almonds, toasted, 1 cup golden raisins, 1 cup coarsely grated Parmesan cheese, 1 cup celery, thinly sliced crosswise, ½ pound baby arugula and ¾ teaspoon fennel pollen (optional). Add enough dressing to moisten and flavor and toss to lightly coat salad. Season with more salt and pepper if needed.
ORZO, GREEN BEAN, AND FENNEL SALAD WITH DILL PESTO
Provided by Bon Appétit Test Kitchen
Categories Salad Pasta Picnic Vegetarian Quick & Easy High Fiber Low Sodium Lunch Fennel Cucumber Green Bean Summer Healthy Low Cholesterol Dill Bon Appétit Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Cook green beans in large saucepan of boiling salted water until just tender, about 5 minutes. Using slotted spoon, transfer beans to plate. Add orzo to same boiling water. Cook until tender, stirring occasionally; drain.
- Blend dill, oil, vinegar, and lemon juice in mini processor until almost smooth. Season dressing with salt and pepper.
- Cut beans crosswise into 1/2-inch pieces. Place in large bowl. Add orzo, cucumber, and fennel; mix in dressing. Season salad to taste with salt and pepper.
SEAFOOD SALAD WITH FENNEL AND GREEN BEANS
Categories Salad Shellfish Vegetable Low Fat Lunch Seafood Lobster Scallop Shrimp Fennel Green Bean Summer Healthy Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 6 servings
Number Of Ingredients 15
Steps:
- Bring an 8-quart pot three-quarters full of salted water to a boil.
- While water is heating, force beans, stem ends first, through frencher (see cooks' note, below). Cook beans in boiling water, uncovered, until crisp-tender, 3 to 4 minutes, then immediately transfer with a slotted spoon (reserving cooking water) to a bowl of ice and cold water to stop cooking. Drain beans in a colander, then pat dry with paper towels. Set aside.
- Return water to a boil, then plunge lobster headfirst into water and cook over high heat, covered, 8 minutes from time it enters water. Transfer lobster with tongs to a shallow baking pan. Reserve water in pot.
- While lobster is boiling, coarsely chop tomatoes with onion in a food processor. Transfer to a large bowl and add vinegar and 1/2 teaspoon salt. Let stand 15 minutes. Cut fennel into paper-thin slices with slicer and stir into tomato mixture along with 1 1/2 tablespoons oil.
- Return water in pot to a boil. Add shrimp and simmer until just cooked through, about 3 minutes, then transfer to pan with lobster, reserving cooking water. Add scallops to pot and simmer until just cooked through, about 3 minutes, then transfer to pan with lobster and shrimp. Discard cooking water.
- When cool enough to handle, remove meat from lobster tail and claws using kitchen shears, catching juices in pan. Working over pan, remove shells from shrimp. Discard lobster and shrimp shells. Cut shrimp in half lengthwise and devein. Cut lobster meat and scallops into 1/2-inch pieces. Transfer seafood to a bowl and pour juices from pan through a fine-mesh sieve over seafood. Toss seafood with pepper and remaining 1/2 tablespoon oil and 1/4 teaspoon salt, then add to fennel mixture along with basil and green beans, tossing well.
FENNEL SALAD WITH SOY GREEN GODDESS DRESSING
Provided by Food Network
Time 10m
Yield 6 servings
Number Of Ingredients 14
Steps:
- In a food processor or blender, puree the peas, soy milk, lemon juice, garlic, mint, basil, salt, and pepper. Chill.
- In a bowl, combine the fennel, cucumber, scallions, carrots, and greens. Toss the dressing with the salad. Sprinkle the soy sprouts and soy nuts over the salad. Serve immediately.
Tips:
- Choose the freshest fennel bulb you can find. Look for bulbs that are firm and heavy, with bright green fronds.
- Slice the fennel bulb thinly. This will help it absorb the flavors of the dressing and make it easier to eat.
- Use a variety of greens in your salad. Arugula, spinach, and kale are all good choices.
- Add some crunch to your salad. Nuts, seeds, and croutons are all great options.
- Make a flavorful dressing. A simple vinaigrette made with olive oil, vinegar, and Dijon mustard is a good option. You could also try a citrus dressing or a creamy dressing made with yogurt or sour cream.
- Serve your salad immediately. Fennel salad is best enjoyed fresh.
Conclusion:
Fennel green salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is easy to make and can be customized to your liking. With its bright flavors and crunchy texture, fennel green salad is sure to be a hit at your next gathering.
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