Indulge in the tantalizing symphony of flavors in Fennel Crab Salad on Beefsteak Tomatoes, a culinary masterpiece that artfully blends the delicate sweetness of crab with the aromatic freshness of fennel and the juicy ripeness of beefsteak tomatoes. This dish is a symphony of textures, with the tender crab and crisp fennel providing a delightful contrast to the smooth tomatoes. It's a refreshing and satisfying salad perfect for a light lunch or as a vibrant starter.
Accompanying this main recipe are three additional variations that elevate the salad experience. The Fennel and Crab Salad with Avocado and Grapefruit adds a creamy richness and a burst of citrusy tang, while the Fennel and Crab Salad with Orange and Arugula offers a vibrant combination of sweet and peppery flavors. For a vegetarian twist, try the Fennel and Avocado Salad with Grapefruit and Mint, a refreshing and flavorful option that showcases the harmonious blend of fennel, avocado, and grapefruit. Each variation brings a unique dimension to the classic fennel crab salad, ensuring that there's a perfect recipe for every palate.
ROASTED FENNEL WITH TOMATOES
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Core and thinly slice 2 fennel bulbs; chop some of the fronds. Peel the cloves from 1 garlic bulb and toss with the fennel and fronds, 1 quartered lemon, 3 tablespoons olive oil and 1 teaspoon each salt and sugar on a baking sheet. Roast in a 500 degrees F oven until golden, about 20 minutes. Toss in 1 pint grape tomatoes; roast until the tomatoes burst, 7 more minutes.
TOMATO FENNEL SALAD
Steps:
- Core the tomatoes and cut into wedges. Remove the top of the fennel (save some fronds for garnish) and slice the bulb very thinly crosswise with a knife or on a mandoline.
- Toss the tomatoes and fennel in a bowl with the olive oil, lemon juice, vinegar, salt, and pepper. Garnish with 2 tablespoons chopped fennel fronds, season to taste, and serve.
Nutrition Facts : Calories 75 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 346 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 2 grams, Sugar 3 grams
FENNEL CRAB SALAD ON BEEFSTEAK TOMATOES
Yield serves 6 to 8
Number Of Ingredients 7
Steps:
- Cut the tomatoes into 1/2-inch slices; set aside. Remove the outer peel from the fennel if necessary. Using a mandoline, thinly shave the fennel, and toss with the lemon juice; set aside. Remove any shells from the crabmeat, and set aside. Arrange the purslane on a serving dish, and top with the tomatoes, shaved fennel, and crabmeat. Lightly drizzle each tomato with olive oil, and sprinkle with salt and pepper; serve immediately.
FENNEL, ROAST LEMON & TOMATO SALAD
Combine roasted lemon with fronds of fennel, cherry tomatoes, pomegranate and herbs to make this colourful summer salad. It makes a perfect sharing dish
Provided by Rosie Birkett
Categories Lunch, Side dish
Time 40m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6 and line a baking tray with baking parchment. Slice 1 lemon into thin rounds and spread out on the baking tray, drizzle over 1/2 tbsp oil and sprinkle over the sugar. Roast for 20-25 mins until shrivelled and caramelised in places. Keep an eye on them - you may have to take some out the oven before the others are done. These can be made in the morning and kept at room temperature.
- While the lemons are cooking, roughly chop the tomatoes and thinly slice the fennel, saving the fronds. Put in a bowl with the remaining olive oil, juice from the other lemon and pomegranate seeds. Season to taste, then give everything a good mix.
- When you're ready to serve, roughly chop all the herbs and mix them into the salad along with the roasted lemons and fennel fronds.
Nutrition Facts : Calories 93 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 2 grams protein
CHILLI CRAB WITH SHAVED FENNEL & PARSLEY SALAD
This no-cook salad is light, fresh and full of flavour. Use fresh crabmeat - it tastes so much better than canned. This can be prepped ahead so you can plate up at the last minute
Provided by Barney Desmazery
Categories Side dish, Starter
Time 20m
Number Of Ingredients 6
Steps:
- Trim the stalk away from the fennel and pull away the first layer of each bulb if it's looking tired or bruised. Slice the fennel into rounds as thinly as possible using a sharp knife or, better still, on a mandolin if you have one. Tip the fennel into a bowl and season with a pinch of sea salt. Squeeze over half the lemon juice and drizzle with 2 tbsp of the olive oil, then set aside to marinate briefly.
- Tip the crabmeat into another bowl, season lightly, then add the rest of the lemon juice and olive oil, and half the chilli, and mix well. The crab and fennel can be prepared up to 2 hrs ahead and kept in the fridge, but bring the fennel out again 20 mins before serving.
- Mix the parsley and the rest of the chilli with the fennel. Divide between six plates, then top each one with a large spoonful of crabmeat in the middle. Scatter over the fennel fronds, lemon zest and a trickle of olive oil, then serve.
Nutrition Facts : Calories 135 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 11 grams protein, Sodium 0.4 milligram of sodium
FENNEL CRAB SALAD ON BEEFSTEAK TOMATOES
Steps:
- Cut the tomatoes into 1/2 inch slices; set aside. Remove the outer peel from the fennel if necessary. Using a mandoline, thinly shave the fennel, and toss with lemon juice; set aside. Remove any shells from crabmeat and set aside. Arrange the watercress on a serving dish and top with tomatoes, shaved fennel and crabmeat. Lightly drizzle each tomato with olive oil and sprinkle with salt and pepper. Serve immediately.
TOMATO AND FENNEL SALAD
Juicy beefsteak tomatoes, sweet watermelon, and crisp fennel combine to create a refreshing end-of-summer salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 6
Steps:
- In a medium bowl, combine tomatoes, watermelon, fennel, lemon juice, and olive oil. Add fennel fronds, season with salt and pepper, and toss to combine.
Nutrition Facts : Calories 104 g, Fat 5 g, Fiber 3 g, Protein 1 g
Tips:
- Choose the ripest tomatoes you can find. Beefsteak tomatoes are a great option for this recipe, as they are large and flavorful. Look for tomatoes that are deep red and free of blemishes.
- Prepare the crab meat properly. If you are using fresh crab meat, be sure to remove all of the shells and cartilage. If you are using canned crab meat, be sure to drain it well.
- Don't overcook the crab meat. Crab meat is very delicate, so it is important to cook it quickly. Overcooked crab meat will be tough and chewy.
- Use a light touch when mixing the salad. Overmixing the salad will break up the crab meat and make the salad mushy.
- Serve the salad immediately. Fennel crab salad is best served immediately after it is made. The flavors will meld together over time, but the salad will not be as crisp and refreshing.
Conclusion:
Fennel crab salad is a light and refreshing salad that is perfect for a summer lunch or dinner. It is made with fresh crab meat, fennel, celery, and red onion, and is dressed with a simple vinaigrette. The salad is served on top of beefsteak tomatoes, which add a touch of sweetness and acidity. This salad is sure to please everyone at your table.
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