Best 4 Fennel And Mustard Seed Chicken Recipes
**Fennel and Mustard Seed Chicken: A Flavorful and Aromatic Dish for Any Occasion**
Fennel and mustard seed chicken is a delightful dish that combines the sweet and earthy flavors of fennel with the sharp and tangy notes of mustard seeds. This flavorful and aromatic dish is perfect for any occasion, whether it's a casual weeknight dinner or a special gathering.
This recipe features tender chicken breasts coated in a mixture of fennel seeds, mustard seeds, garlic, and paprika, then seared and roasted to perfection. The result is a succulent and juicy chicken with a crispy and flavorful crust. Served with a creamy fennel and mustard sauce, this dish is sure to impress your taste buds.
In addition to the main recipe, the article also includes variations for those who prefer a different cooking method or dietary restriction. There's a flavorful fennel and mustard seed chicken skillet recipe for those who prefer a quicker and easier meal, and a gluten-free version for those with gluten intolerance or sensitivity.
Whether you're looking for a classic roasted chicken dish with a twist or a healthier and allergy-friendly option, this article has got you covered. So, grab your apron, gather your ingredients, and let's embark on a culinary journey to create a delicious and memorable fennel and mustard seed chicken dish.
ROAST CHICKEN WITH FENNEL
The kind of fennel we see in supermarkets (which, almost needless to say, is cultivated, not wild) is wonderful when cooked to full tenderness, so I thought it might make a good base for chicken, which is heavier than fish and takes longer to cook. The idea was that the fennel would lend its flavor to the chicken, the chicken would lend its juices to the fennel and the creation would need little else. The results were better than expected. Garnished with parsley and served with a bit of lemon (especially when caramelized, fennel can be quite sweet), the dish has an elegant look and delicious, surprisingly complex flavor.
Provided by Mark Bittman
Categories dinner, weekday, main course
Time 40m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 450 degrees. Drizzle bottom of shallow roasting pan or baking sheet with about half the olive oil and cover it with a layer of the fennel. Overlap pieces if necessary but use whole pan. Drizzle remaining oil over fennel and sprinkle with salt and pepper. Roast about 10 minutes. Meanwhile, cut up chicken if necessary and sprinkle the pieces with salt and pepper.
- Top fennel with the chicken parts, skin side up. Ideally, you'll have a layer of fennel pretty much covered by a layer of chicken, but it's fine if some of the fennel roasts uncovered. Spoon some of the oil from bottom of pan over chicken. If there is not enough, drizzle additional olive oil over the chicken. Roast about 15 minutes, then baste chicken with pan drippings and rotate the pan. If necessary, adjust oven temperature so chicken browns but does not burn.
- The chicken will be done in about 30 minutes. Serve each piece with some fennel and a little of the pan juices spooned over, garnished with parsley and a lemon wedge.
Nutrition Facts : @context http, Calories 693, UnsaturatedFat 37 grams, Carbohydrate 9 grams, Fat 53 grams, Fiber 4 grams, Protein 44 grams, SaturatedFat 13 grams, Sodium 855 milligrams, Sugar 5 grams, TransFat 0 grams
SHEET-PAN CHICKEN WITH APPLE, FENNEL AND ONION
Chicken thighs are roasted with classic fall ingredients for a quick, flavorful sheet-pan supper. The toasted fennel seeds subtly amplify the anise flavor of the roasted fennel and play nicely with the apples and onions. Look for an apple on the tart side as it will naturally sweeten as it cooks in the oven. If you want to use bone-in chicken breasts you can, just make sure to cut the cooking time by a few minutes so they don't dry out. Serve with a bright, bitter green salad flecked with blue cheese and toasted walnuts.
Provided by Colu Henry
Categories dinner, weekday, weeknight, poultry, main course
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat oven to 425 degrees. In a small skillet, toast the fennel seeds over medium-low heat, stirring frequently until fragrant, about 2 to 3 minutes. Pound into a coarse powder with a mortar and pestle or, alternatively, roughly chop. In a large bowl, toss together the chicken with 1 tablespoon olive oil and the fennel seeds and season well with salt and pepper.
- Place the onion, fennel and apple slices on the sheet pan. Toss with the remaining olive oil and season well with salt. Spread in an even layer. Add the chicken skin side up on top of the vegetables and lay the rosemary (distributing evenly) on top of the chicken. Roast for 25 to 30 minutes until the chicken is cooked through and the onions, fennel and apples are softened and have begun to caramelize at the edge of the pan.
- Turn the oven to broil and move the oven rack to sit right below it. Remove and discard the rosemary sprigs and broil the chicken for 1 to 2 minutes until the skin of the chicken is crispy and golden. Season with flaky salt.
Nutrition Facts : @context http, Calories 564, UnsaturatedFat 27 grams, Carbohydrate 11 grams, Fat 42 grams, Fiber 3 grams, Protein 35 grams, SaturatedFat 10 grams, Sodium 705 milligrams, Sugar 5 grams, TransFat 0 grams
FENNEL IN WINE AND HONEY
A great side dish for fennel lovers, originally from a friend in Israel. I have used water instead of broth, with some added salt and seasoning. I have also replaced the mustard seed with regular mustard.
Provided by shari p.
Categories Side Dish Vegetables
Time 1h
Yield 8
Number Of Ingredients 7
Steps:
- Place the fennel quarters in large deep skillet with the centers facing up. Drizzle with olive oil then pour in the chicken broth, honey, and wine. Season with mustard seed, salt, and pepper. Cover and cook over low heat for 45 minutes, turning occasionally.
Nutrition Facts : Calories 132.7 calories, Carbohydrate 11.7 g, Cholesterol 0.3 mg, Fat 7.1 g, Fiber 3.7 g, Protein 1.7 g, SaturatedFat 0.9 g, Sodium 122.7 mg, Sugar 2.7 g
CHICKEN WITH LEMON AND FENNEL SEEDS
Make and share this Chicken With Lemon and Fennel Seeds recipe from Food.com.
Provided by dicentra
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken with salt and pepper.
- Add the chicken to pan, and cook 3 minutes on each side. Add wine, rind, juice, fennel seeds, and garlic.
- Cover, reduce heat, and simmer mixture 5 minutes or until chicken is done.
Nutrition Facts : Calories 230.3, Fat 5.5, SaturatedFat 1, Cholesterol 98.7, Sodium 402.4, Carbohydrate 1.5, Fiber 0.2, Sugar 0.3, Protein 39.4
Tips:
- Use fresh fennel: Fresh fennel has a brighter, more pronounced flavor than dried fennel. If you can, use fresh fennel bulbs for the best results.
- Toast the mustard seeds: Toasting the mustard seeds in a dry skillet before using them will bring out their flavor and aroma. Be careful not to burn them, as they can quickly go from toasted to burnt.
- Use a good quality chicken broth: The chicken broth you use will have a big impact on the flavor of the dish. Use a good quality broth made with real chicken bones, not just water and bouillon cubes.
- Don't overcrowd the pan: When searing the chicken, don't overcrowd the pan. If you do, the chicken will steam instead of sear, and it won't have as much flavor.
- Cook the chicken until it's cooked through: Use a meat thermometer to make sure the chicken is cooked through before you remove it from the pan. The internal temperature should reach 165 degrees Fahrenheit.
- Serve immediately: This dish is best served immediately, while the chicken is still hot and juicy. You can garnish it with fresh parsley or chives if you like.
Conclusion:
This fennel and mustard seed chicken is a flavorful and easy-to-make dish that's perfect for a weeknight dinner. The fennel and mustard seeds give the chicken a unique and delicious flavor, and the creamy sauce is a perfect complement. Serve it with roasted potatoes or rice for a complete meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
