Best 3 Fennel And Mandarin Salad Recipes

**Embark on a Culinary Journey with Fennel and Mandarin Salad: A Medley of Flavors and Textures**

Welcome to a world of vibrant flavors and textures with our exquisite Fennel and Mandarin Salad. This refreshing and colorful dish is a symphony of sweet, tangy, and slightly bitter notes, perfectly balanced to tantalize your taste buds. Prepared with fresh fennel, juicy mandarins, crunchy walnuts, and a zesty dressing, this salad is not just a side dish; it's an experience. In this article, we present a collection of carefully curated recipes that showcase the versatility of this delightful salad. From a classic version to variations that incorporate avocado, arugula, and goat cheese, each recipe offers a unique twist on this culinary masterpiece. Join us as we explore the world of flavors and textures, and discover why the Fennel and Mandarin Salad is a must-try for food enthusiasts and health-conscious individuals alike.

Here are our top 3 tried and tested recipes!

BEET, FENNEL AND MANDARIN ORANGE SALAD

Beet, Fennel and Mandarin Orange Salad image

Roasted beets and sweet oranges are dressed with a sherry-shallot vinaigrette in this flavorful salad.

Provided by Dole

Categories Trusted Brands: Recipes and Tips Dole

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

2 bunches baby red or gold beets
1 medium fennel bulb
1 (5 ounce) package DOLE® Spring Mix
1 (15 ounce) can DOLE® Mandarin Oranges, drained
4 sprigs fresh mint, chopped
1/2 cup shallot vinaigrette (recipe below)
½ cup crumbled goat cheese

Steps:

Preheat oven to 400 degrees F.
Place beets in medium roasting pan, add water to cover bottom of pan; cover with foil. Roast 40 to 45 minutes or until beets are tender and can be pierced with a fork or knife.
Cool slightly; remove skin from beets and cut into wedges.
Trim off fennel leaves and stalk; cut into very thin slices.
Combine salad, mandarin oranges, mint, beets and fennel in large bowl. Pour dressing over salad; toss to evenly coat.
Sprinkle cheese over salad.

ARUGULA, FENNEL, APPLE, MANDARIN ORANGE, AND POMEGRANATE SALAD

Arugula, Fennel, Apple, Mandarin Orange, and Pomegranate Salad image

Categories Salad No-Cook Wheat/Gluten-Free Orange Apple Fennel Arugula Raw Pomegranate Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

Ingredients

1/2 cup extra-virgin olive oil
1/4 cup fresh lemon juice
1 shallot, minced
1/2 teaspoon (packed) grated lemon peel
1 large fresh fennel bulb, trimmed, halved, very thinly sliced
1 8-ounce Fuji apple, halved, cored, cut into matchstick-size strips
6 cups trimmed arugula leaves (from two 4-ounce packages)
2 mandarin oranges or tangerines, peeled, each cut crosswise into 3 slices
Pomegranate seeds

Steps:

Whisk first 4 ingredients in small bowl. Season dressing with salt and pepper. Combine fennel and apple in medium bowl; mix in 3 tablespoons dressing.
Place arugula in large bowl. Add fennel-apple mixture. Toss, adding more dressing to taste. Divide salad among 6 plates. Garnish each with 1 mandarin orange slice and sprinkle with pomegranate seeds.

FENNEL AND MANDARIN SALAD

Fennel and Mandarin Salad image

This is a refreshing change from your usual lettuce salads. Fennel is excellent for your digestion too!

Provided by Boysmom

Categories Salad Fruit Salad Recipes Orange Salad Recipes

Time 20m

Yield 2

Number Of Ingredients 5

Ingredients

1 fennel bulb, trimmed and diced
1 (10 ounce) can mandarin orange segments
2 tablespoons olive oil
2 tablespoons white wine vinegar
salt and ground black pepper to taste

Steps:

Combine the fennel and mandarin oranges with a tablespoon of the juice from the canned oranges in a bowl. Add the olive oil and vinegar. Season with salt and pepper; stir. Allow to sit 10 to 15 minutes before serving.

Nutrition Facts : Calories 208.3 calories, Carbohydrate 22.1 g, Fat 13.8 g, Fiber 4.6 g, Protein 2.4 g, SaturatedFat 1.9 g, Sodium 69.8 mg, Sugar 12.8 g

Tips:

Select the freshest fennel and mandarin oranges: Look for fennel bulbs that are firm and have no blemishes, and mandarin oranges that are plump and brightly colored.
Use a sharp knife to slice the fennel and mandarin oranges: This will help to prevent the fennel from bruising and the mandarin oranges from tearing.
Toss the salad just before serving: This will help to prevent the fennel from wilting and the mandarin oranges from becoming soggy.
Serve the salad chilled: This will help to enhance the flavors of the fennel and mandarin oranges.

Conclusion:

This fennel and mandarin salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The fennel and mandarin oranges provide a sweet and slightly tangy flavor, while the walnuts add a crunchy texture. The salad is also very easy to make, and it can be tailored to your own taste preferences. For example, you can add more or less fennel or mandarin oranges, or you can substitute a different type of nut, such as almonds or pistachios.