**Fennel and Celery Salad (Dama Bianca): A Refreshing and Aromatic Italian Treat**
In the realm of Italian cuisine, fennel and celery salad, also known as Dama Bianca, stands out as a refreshing and flavorful dish that embodies the essence of simplicity and elegance. This classic salad showcases the natural sweetness of fennel and the crisp crunch of celery, harmoniously combined with a zesty lemon-based dressing. Originating from the Lazio region of Italy, Dama Bianca is often served as a contorno (side dish) or antipasto (appetizer), offering a delectable balance of textures and flavors that awakens the palate.
**Unveiling the Culinary Symphony of Dama Bianca:**
1. **Traditional Fennel and Celery Salad:** Dive into the authentic recipe for Dama Bianca, featuring thinly sliced fennel and celery tossed in a vibrant lemon-olive oil dressing, complemented by the subtle warmth of garlic and a sprinkling of freshly chopped parsley.
2. **Fennel and Celery Salad with Orange and Olives:** Embark on a delightful variation where sweet orange segments and briny olives join the fennel and celery ensemble, adding a burst of citrus and a savory touch to the salad.
3. **Fennel and Celery Salad with Pecorino Cheese:** Elevate the classic Dama Bianca with the inclusion of grated Pecorino Romano cheese, introducing a nutty and salty dimension that enhances the overall flavor profile of the dish.
4. **Fennel and Celery Salad with Roasted Pine Nuts:** Discover a delightful twist as toasted pine nuts lend a subtle crunch and a rich, nutty flavor to the salad, creating a harmonious blend of textures and tastes.
5. **Fennel and Celery Salad with Apples:** Experience a refreshing departure from tradition with the addition of crisp apple slices, introducing a sweet and tangy element that complements the anise-like notes of the fennel and the freshness of the celery.
FENNEL AND CELERY SALAD (DAMA BIANCA)
Provided by Ursula Ferrigno
Categories Salad Side No-Cook Vegetarian Quick & Easy Dinner Lunch Mozzarella Celery Fennel Spring Party Potluck Gourmet Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Halve fennel lengthwise, then thinly slice crosswise about 1/4 inch thick. Toss with celery and arrange on a platter with mozzarella.
- Whisk together zest, juice, oil, sea salt, and 1/4 teaspoon pepper and drizzle over salad.
DAMA BIANCA (FENNEL AND CELERY SALAD)
Make and share this Dama Bianca (Fennel and Celery Salad) recipe from Food.com.
Provided by kelly in TO
Categories Low Protein
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Halve fennel lengthwise, then thinly slice crosswise about 1/4 inch thick. Toss with celery and arrange on a platter with mozzarella.
- Whisk together zest, juice, oil, sea salt, and 1/4 teaspoon pepper and drizzle over salad.
Nutrition Facts : Calories 145, Fat 13.7, SaturatedFat 1.9, Sodium 137.8, Carbohydrate 6.2, Fiber 2.5, Sugar 0.1, Protein 1
FENNEL AND CELERY SALAD WITH LEMON AND PARMESAN
This crisp, lemony salad of raw fennel and celery (you could add thinly sliced celery root to the salad as well) makes a refreshing start to a meal, garnished with radishes and slightly bitter Treviso or radicchio leaves. It could also be a light meal on its own. Don't slice the vegetables paper-thin; you want the salad to have some crunch. You may prepare the vegetables up to an hour in advance and keep refrigerated, but don't dress the salad more than 10 minutes before serving.
Provided by David Tanis
Categories dinner, easy, lunch, quick, salads and dressings, vegetables, appetizer, main course
Time 15m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Make the dressing: Put lemon juice, zest and garlic in a small bowl. Add a pinch of salt and pepper. Stir in olive oil. Set dressing aside for at least 10 minutes.
- Prepare the salad: Place sliced fennel and celery in a salad bowl. Season lightly with salt and pepper.
- Discard garlic from the dressing, and whisk dressing. Pour over vegetables, and toss well. Taste and adjust seasoning.
- To serve, transfer salad to a platter, and surround with radicchio, if using. Use a vegetable peeler to shave Parmesan generously over the salad. Sprinkle with parsley and basil. Garnish with radishes, if desired.
Tips:
- For the fennel and celery salad, use a mandoline or sharp knife to thinly slice the vegetables for a more uniform texture and better flavor distribution.
- To enhance the flavor of the fennel, roast it in the oven before adding it to the salad. Roasting caramelizes the fennel and brings out its natural sweetness.
- Use a combination of fresh herbs, such as parsley, basil, and mint, to add a pop of color and freshness to the salad.
- For the dressing, use a good quality olive oil and balsamic vinegar. You can also add a touch of honey or maple syrup for a sweeter flavor.
- For the roasted carrot and lentil salad, use a variety of colorful carrots for a visually appealing dish. You can also add other roasted vegetables, such as sweet potatoes or parsnips.
- To make the lentil salad more flavorful, use a flavorful broth or stock to cook the lentils. You can also add herbs, spices, or a squeeze of lemon juice to taste.
- For the farro and roasted vegetable salad, use a combination of roasted vegetables, such as broccoli, cauliflower, and Brussels sprouts. You can also add nuts or seeds for a crunchy texture.
- To make the farro salad more flavorful, use a flavorful dressing, such as a vinaigrette or a tahini-based dressing.
Conclusion:
These recipes are a great way to incorporate more healthy and delicious vegetables into your diet. With a variety of flavors and textures, these salads are sure to please everyone at your table. So next time you're looking for a healthy and satisfying meal, give one of these recipes a try!
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