Best 3 Feel Good Sweet Potato Stew Recipes
Indulge in the comforting goodness of Sweet Potato Stew, a hearty and nutritious dish that nourishes your body and soul. This wholesome stew features tender sweet potatoes as its star ingredient, complemented by a symphony of fresh vegetables like carrots, celery, and bell peppers. Slow-cooked in a flavorful broth enriched with aromatic herbs and spices, the stew exudes a delightful fragrance that teases your senses. Served steaming hot, it promises a symphony of textures and flavors in every spoonful, making it a perfect meal for chilly days or as a nourishing dinner option. This versatile recipe includes variations to suit diverse dietary preferences, including a vegan version for those seeking a plant-based delight. Whether you prefer a traditional meat-based stew or a hearty vegan alternative, this recipe provides options to cater to your taste and dietary needs. Embark on a culinary journey with Sweet Potato Stew, a dish that not only satisfies your appetite but also warms your spirit.
Check out the recipes below so you can choose the best recipe for yourself!
SWEET POTATO STEW
Beef broth and herbs complement the sweet potatoes' subtle sweetness in this hearty stew that's perfect for fall. - Helen Vail, Glenside, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, bring broth to a boil. Crumble beef into broth. Cook, covered, for 3 minutes, stirring occasionally. Add remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, until meat is no longer pink and potatoes are tender, about 15 minutes.
Nutrition Facts : Calories 265 calories, Fat 7g fat (3g saturated fat), Cholesterol 58mg cholesterol, Sodium 532mg sodium, Carbohydrate 29g carbohydrate (13g sugars, Fiber 4g fiber), Protein 20g protein. Diabetic Exchanges
SWEET POTATO STEW
Provided by Michael Symon : Food Network
Time 35m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Place a saucepot over medium-high heat and add the coconut oil. Add the sweet potatoes with a pinch of salt and cook until they begin to brown and soften, about 3 minutes. Reduce the heat to medium-low and then add the onions, poblano, garlic, coriander, chili flakes and ginger. Cook until the onions soften and the mixture is very fragrant, 3 to 5 minutes. Stir in the vegetable stock, coconut milk and chickpeas and bring to a simmer. Cook, stirring occasionally, until the sweet potatoes are completely tender and the liquid has reduced slightly and has thickened, about 15 minutes. Stir in the cilantro and serve with a squeeze of lime on top.
SWEET-POTATO STEW
Many vegan dishes (like fruit salad and peanut butter and jelly) are already beloved, but the problem faced by many of us is in imagining less-traditional dishes that are interesting and not challenging. Here are some more creative options to try.
Provided by Mark Bittman
Categories dinner, soups and stews, appetizer
Time 15m
Number Of Ingredients 9
Steps:
- Saute 1 pound cubed sweet potatoes, a peeled and cubed apple, chopped onion, minced chili (dried or fresh) and minced ginger, along with a sprinkle of curry powder in a large saucepan until the onion is soft, 5 or 6 minutes.
- Add coconut milk thinned with vegetable stock or water to about halfway up the sides of the mixture; cook until soft, then mash about half of the mixture.
- Garnish with chopped peanuts and cilantro and serve.
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size. This will ensure that they cook evenly.
- Don't overcrowd the pot: When adding the sweet potatoes to the pot, make sure they are in a single layer. Overcrowding the pot will prevent the sweet potatoes from cooking evenly.
- Use a good quality vegetable broth: The vegetable broth is a key ingredient in this stew, so make sure you use a good quality broth that has a lot of flavor. You can also use chicken broth or beef broth if you prefer.
- Add your favorite vegetables: This stew is a great way to use up leftover vegetables. Feel free to add any vegetables that you like, such as carrots, celery, onions, or bell peppers.
- Season the stew to taste: Once the stew is finished cooking, taste it and adjust the seasonings as needed. You may want to add more salt, pepper, or other spices to taste.
Conclusion:
This sweet potato stew is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It is packed with flavor and nutrients, and it is a great way to use up leftover vegetables. Serve the stew with a side of rice or bread, and enjoy!
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