Best 2 Favorite Garbanzo Bean Salad Recipes

**Savor the Delightful Medley of Garbanzo Bean Salads: A Culinary Journey to Refreshing and Nutritious Flavors**

Embark on a culinary adventure with our curated selection of garbanzo bean salad recipes, a symphony of flavors that will tantalize your taste buds and nourish your body. These salads are not only refreshing and light, but also packed with essential nutrients, making them a delightful treat for health-conscious individuals. Discover the perfect blend of textures and flavors as you explore various combinations of fresh vegetables, herbs, and zesty dressings.

**1. Classic Garbanzo Bean Salad:**
A timeless classic, this salad combines garbanzo beans, crisp cucumbers, juicy tomatoes, and red onions, all tossed in a tangy vinaigrette dressing. Its simplicity is its charm, allowing the natural flavors of the ingredients to shine through.

**2. Mediterranean Garbanzo Bean Salad:**
Transport yourself to the sun-kissed shores of the Mediterranean with this vibrant salad. Perfectly cooked garbanzo beans are accompanied by a medley of colorful bell peppers, ripe tomatoes, Kalamata olives, and tangy feta cheese. Dressed with a flavorful lemon-tahini vinaigrette, this salad is a burst of Mediterranean sunshine.

**3. Greek Garbanzo Bean Salad:**
Indulge in the flavors of Greece with this traditional salad, featuring tender garbanzo beans, juicy tomatoes, crunchy cucumbers, and red onions, all tossed in a zesty Greek dressing made with olive oil, lemon juice, garlic, and herbs. Feta cheese crumbles add a touch of salty creaminess, completing this authentic Greek delight.

**4. Spicy Garbanzo Bean Salad:**
Ignite your taste buds with this piquant salad, where garbanzo beans are coated in a spicy marinade and roasted until crispy. Combined with a refreshing mix of chopped cilantro, red onions, and jalapenos, this salad delivers a delightful balance of heat and flavor. A drizzle of lime-cumin dressing adds an extra layer of zesty complexity.

**5. Garbanzo Bean Salad with Avocado:**
This creamy and satisfying salad marries the nutty flavor of garbanzo beans with the rich and velvety texture of avocado. Juicy cherry tomatoes, crunchy red onions, and a zesty lemon-herb dressing complete this salad, making it a perfect accompaniment to grilled chicken or fish.

**6. Superfood Garbanzo Bean Salad:**
For a nutritional powerhouse, try this superfood salad. Quinoa and garbanzo beans provide a protein-packed base, while kale, spinach, and broccoli florets add a boost of vitamins and minerals. Topped with roasted almonds, dried cranberries, and a tangy lemon-honey dressing, this salad is a symphony of health and flavor.

Let's cook with our recipes!

CHICKPEA SALAD RECIPE

Chickpea Salad Recipe image

Chickpea Salad loaded with crisp cucumbers, juicy tomatoes, creamy avocado, feta cheese and chickpeas or garbanzo beans. Fresh, healthy and protein packed!

Provided by Natasha of NatashasKitchen.com

Categories Easy

Time 10m

Number Of Ingredients 12

Ingredients

3 Tbsp extra virgin olive oil
3 Tbsp lemon juice (from 1 large lemon)
1 garlic clove (pressed or minced)
1/2 tsp sea salt (or to taste)
1/8 tsp black pepper
1 1/2 cups cherry tomatoes (halved)
1 English Cucumber (halved and sliced)
15 oz chickpeas (or garbanzo beans, drained, rinsed)
1/2 medium red onion (thinly sliced)
1 avocado (sliced)
1/4 cup cilantro (chopped)
4 oz feta cheese (diced)

Steps:

Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar).
Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.

Nutrition Facts : Calories 302 kcal, Carbohydrate 27 g, Protein 10 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 418 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving

GREEK GARBANZO BEAN SALAD

Greek Garbanzo Bean Salad image

This is a delightful salad that doesn't skimp on taste.

Provided by Kim Fusich

Categories Salad Beans

Time 2h10m

Yield 8

Number Of Ingredients 11

Ingredients

2 (15 ounce) cans garbanzo beans, drained
2 cucumbers, halved lengthwise and sliced
12 cherry tomatoes, halved
½ red onion, chopped
2 cloves garlic, minced
1 (15 ounce) can black olives, drained and chopped
1 ounce crumbled feta cheese
½ cup Italian-style salad dressing
½ lemon, juiced
½ teaspoon garlic salt
½ teaspoon ground black pepper

Steps:

Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.

Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g

Tips:

Use fresh, high-quality ingredients: The fresher the ingredients, the better your salad will taste. Look for plump, firm garbanzo beans, crisp vegetables, and fresh herbs.
Don't overcook the garbanzo beans: Overcooked garbanzo beans will be mushy and bland. Cook them until they are just tender, but still have a slight bite to them.
Use a variety of vegetables: The more vegetables you add to your salad, the more nutritious and flavorful it will be. Some good choices include tomatoes, cucumbers, bell peppers, carrots, and celery.
Don't be afraid to experiment with different herbs and spices: Herbs and spices can add a lot of flavor to your salad. Some good choices include parsley, cilantro, oregano, basil, cumin, and paprika.
Use a good quality olive oil: Olive oil is a healthy and flavorful way to dress your salad. Look for a good quality extra virgin olive oil.
Let the salad chill before serving: This will allow the flavors to meld and the salad to become more refreshing.

Conclusion:

Garbanzo bean salad is a delicious, healthy, and versatile dish that can be enjoyed as a main course or a side dish. It is a great way to use up leftover garbanzo beans, and it is also a good source of protein, fiber, and vitamins.

There are many different ways to make garbanzo bean salad, so you can easily customize it to your own taste. Experiment with different vegetables, herbs, and spices to create a salad that you will love.