Best 5 Favas Portuguese Favas Recipes

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In the realm of Portuguese cuisine, favas, or broad beans, take center stage as a humble yet delectable ingredient. These tender, vibrant green beans are celebrated in a symphony of traditional recipes that showcase their versatility and unique flavor. From the classic Favas Guisadas, a hearty stew simmering with aromatic chorizo and tender favas, to the comforting Favas à Portuguesa, a vibrant medley of favas, carrots, and potatoes bathed in a rich tomato sauce, each recipe pays homage to the humble bean's culinary prowess. But the culinary journey doesn't end there. Favas are also transformed into delightful soups, such as Sopa de Favas, where their delicate flavor blends harmoniously with a chorus of vegetables and herbs. And for those seeking a lighter option, Salada de Favas, a refreshing salad featuring crisp favas, cherry tomatoes, and a zesty vinaigrette, offers a burst of summery flavors. Whether you're a seasoned foodie or a novice cook, these recipes will guide you in exploring the culinary wonders of favas, turning this humble ingredient into a delightful star of your culinary repertoire.

Check out the recipes below so you can choose the best recipe for yourself!

PORTUGUESE FAVAS



Portuguese Favas image

Fava beans with a Portuguese style sauce.

Provided by J. Pacheco

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 45m

Yield 8

Number Of Ingredients 11

5 tablespoons olive oil
3 large onions, chopped
2 cloves garlic, minced
2 tablespoons red pepper flakes
¼ cup tomato sauce
2 cups hot water
3 tablespoons chopped fresh parsley
salt to taste
½ teaspoon black pepper
2 teaspoons paprika
2 (19 ounce) cans fava beans

Steps:

  • Heat oil in a large saucepan over medium heat. Saute onion and garlic until golden brown. Stir in red pepper flakes, tomato sauce, hot water, parsley, salt, pepper and paprika. Bring to a boil, reduce heat and simmer for 30 minutes.
  • Gently stir in fava beans. Remove from heat and let stand for several minutes to allow flavors to meld.

Nutrition Facts : Calories 221.1 calories, Carbohydrate 27.7 g, Fat 9.5 g, Fiber 7.2 g, Protein 7.4 g, SaturatedFat 1.3 g, Sodium 299.6 mg, Sugar 4.1 g

PORTUGUESE FAVAS



Portuguese Favas image

Make and share this Portuguese Favas recipe from Food.com.

Provided by Sydney Mike

Categories     Onions

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11

5 tablespoons olive oil
3 large onions, chopped
2 garlic cloves, minced
1 tablespoon red pepper flakes
1/4 cup tomato sauce, reduced-sodium
2 cups hot water
3 tablespoons fresh parsley, chopped
1 dash salt
1/2 teaspoon black pepper
2 teaspoons paprika
2 (19 ounce) cans fava beans

Steps:

  • Heat the olive oil in a large saucepan over medium heat, then add onion & garlic & saute until golden brown.
  • Add red pepper flakes, tomato sauce, hot water, parsley, salt, pepper & paprika & bring to a boil. Reduce heat & simmer for 30 minutes.
  • Gently stir in fava beans, then remove from heat & let stand several minutes to allow flavors to meld before serving.

CREME DE FAVAS / PORTUGUESE FAVA (BROAD) BEAN SOUP



Creme De Favas / Portuguese Fava (Broad) Bean Soup image

I picked up a second hand book called Portuguese Cookery by Ursula Bourne, and want to post recipes that I have adapted so that I can make them soonest. If you make this before I do I would very much appreciate your feedback.

Provided by kiwidutch

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb shelled fava beans (broad beans, 450g)
1 pint chicken stock (2 cups)
olive oil
salt (to taste)
pepper (to taste)
1 cup crouton

Steps:

  • Skin the fava beans (broad beans) and cook them in the chicken stock until they are soft and cooked though.
  • Blend, sieve or liquidize, the cooked mixture adding as little olive oil as possible to get a smooth consistency. Add pepper and salt to taste.
  • Serve topped with croutons.

Nutrition Facts : Calories 198.6, Fat 2.4, SaturatedFat 0.6, Cholesterol 3.6, Sodium 229.6, Carbohydrate 32, Fiber 6.5, Sugar 4, Protein 12.5

FAVAS, PORTUGUESE FAVAS



FAVAS, Portuguese Favas image

Madeline Viveiros,a friend from Swansea,(Mrs. J.V.), gave me this yummy recipe years ago. Today it would be made in a crockpot, but when I got this she didn't use one, I'm sure. FAVA BEANS are large, shiny green beans, often called BROAD BEANS. (NOTE:According to my Fannie Farmer Cookbook, they are in the market in April, May...

Provided by Beth M.

Categories     Other Side Dishes

Time 2h

Number Of Ingredients 11

INGREDIENTS:
6 can(s) progresso fava beans
4 large green peppers, chopped
10 medium onions, chopped
3 celery stalks, finely chopped
margarine, or oil if preferred, for sauteing
10 Tbsp parsley,
3 bay leaves, whole
5 can(s) 8 oz. each, tomatoe sauce (or 40 ounces)
salt, garlic and paprika to taste!
1 Tbsp vinegar

Steps:

  • 1. In a large pot over a low flame, saute chopped peppers, onions, celery, herbs in margarine, until brown.
  • 2. Add salt, garlic and paprika to taste.
  • 3. Add tomato sauce, add beans last, and add 1 TBS. vinegar. If needed to reheat use tomatoe juice!

PORTUGUESE FAVAS



Portuguese Favas image

This recipe was given to my sister by a Portuguese friend. It is a little different than my Mom's but it sounds delicious.

Provided by Lou Ann Marques

Categories     Other Main Dishes

Time 1h30m

Number Of Ingredients 11

2 lb dry brown favas - soak over night
1 large onion, cut in half
2 clove garlic chopped
water, to cover fava beans
4-5 clove garlic, chopped
1 large onion, chopped
2-3 Tbsp red crushed pepper (liquid type in jar)
1/2 c dry red wine
1/2-1 c fresh parsley, chopped
1 Tbsp paprika or to taste
1-2 c reserved water from cooking beans

Steps:

  • 1. Nick each bean with a knife. Put first four ingredients in a pot with a lid. Bring to boil, and simmer covered until tender for about 1 hour. When tender, drain reserving 1-2 cups of the cooking liquid.
  • 2. In a pan, saute chopped onions and garlic until onion are tender. Add remaing ingredients along with the cooked favas. Continue cooking for another 30-45 minutes.

Tips for cooking Portuguese Favas:

  • Choose fresh, young favas with plump, bright green pods. Avoid pods that are wrinkled or brown.
  • Shell the favas just before cooking to prevent them from drying out.
  • Parboil the favas for a few minutes to remove their skins more easily.
  • Cook the favas in a flavorful broth or sauce to enhance their flavor.
  • Season the favas with salt, pepper, and other herbs and spices to taste.
  • Serve the favas as a side dish, appetizer, or main course.

Conclusion:

Portuguese favas are a delicious and versatile dish that can be enjoyed in many different ways. With their creamy texture and slightly sweet flavor, favas are a great addition to any meal. Whether you are looking for a simple side dish or a more elaborate main course, Portuguese favas are sure to please.

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