Best 5 Favas Portuguese Favas Recipes
In the realm of Portuguese cuisine, favas, or broad beans, take center stage as a humble yet delectable ingredient. These tender, vibrant green beans are celebrated in a symphony of traditional recipes that showcase their versatility and unique flavor. From the classic Favas Guisadas, a hearty stew simmering with aromatic chorizo and tender favas, to the comforting Favas à Portuguesa, a vibrant medley of favas, carrots, and potatoes bathed in a rich tomato sauce, each recipe pays homage to the humble bean's culinary prowess. But the culinary journey doesn't end there. Favas are also transformed into delightful soups, such as Sopa de Favas, where their delicate flavor blends harmoniously with a chorus of vegetables and herbs. And for those seeking a lighter option, Salada de Favas, a refreshing salad featuring crisp favas, cherry tomatoes, and a zesty vinaigrette, offers a burst of summery flavors. Whether you're a seasoned foodie or a novice cook, these recipes will guide you in exploring the culinary wonders of favas, turning this humble ingredient into a delightful star of your culinary repertoire.
Here are our top 5 tried and tested recipes!
PORTUGUESE FAVAS
Fava beans with a Portuguese style sauce.
Provided by J. Pacheco
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat. Saute onion and garlic until golden brown. Stir in red pepper flakes, tomato sauce, hot water, parsley, salt, pepper and paprika. Bring to a boil, reduce heat and simmer for 30 minutes.
- Gently stir in fava beans. Remove from heat and let stand for several minutes to allow flavors to meld.
Nutrition Facts : Calories 221.1 calories, Carbohydrate 27.7 g, Fat 9.5 g, Fiber 7.2 g, Protein 7.4 g, SaturatedFat 1.3 g, Sodium 299.6 mg, Sugar 4.1 g
PORTUGUESE FAVAS
Make and share this Portuguese Favas recipe from Food.com.
Provided by Sydney Mike
Categories Onions
Time 45m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat the olive oil in a large saucepan over medium heat, then add onion & garlic & saute until golden brown.
- Add red pepper flakes, tomato sauce, hot water, parsley, salt, pepper & paprika & bring to a boil. Reduce heat & simmer for 30 minutes.
- Gently stir in fava beans, then remove from heat & let stand several minutes to allow flavors to meld before serving.
CREME DE FAVAS / PORTUGUESE FAVA (BROAD) BEAN SOUP
I picked up a second hand book called Portuguese Cookery by Ursula Bourne, and want to post recipes that I have adapted so that I can make them soonest. If you make this before I do I would very much appreciate your feedback.
Provided by kiwidutch
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Skin the fava beans (broad beans) and cook them in the chicken stock until they are soft and cooked though.
- Blend, sieve or liquidize, the cooked mixture adding as little olive oil as possible to get a smooth consistency. Add pepper and salt to taste.
- Serve topped with croutons.
Nutrition Facts : Calories 198.6, Fat 2.4, SaturatedFat 0.6, Cholesterol 3.6, Sodium 229.6, Carbohydrate 32, Fiber 6.5, Sugar 4, Protein 12.5
FAVAS, PORTUGUESE FAVAS
Madeline Viveiros,a friend from Swansea,(Mrs. J.V.), gave me this yummy recipe years ago. Today it would be made in a crockpot, but when I got this she didn't use one, I'm sure. FAVA BEANS are large, shiny green beans, often called BROAD BEANS. (NOTE:According to my Fannie Farmer Cookbook, they are in the market in April, May...
Provided by Beth M.
Categories Other Side Dishes
Time 2h
Number Of Ingredients 11
Steps:
- 1. In a large pot over a low flame, saute chopped peppers, onions, celery, herbs in margarine, until brown.
- 2. Add salt, garlic and paprika to taste.
- 3. Add tomato sauce, add beans last, and add 1 TBS. vinegar. If needed to reheat use tomatoe juice!
PORTUGUESE FAVAS
This recipe was given to my sister by a Portuguese friend. It is a little different than my Mom's but it sounds delicious.
Provided by Lou Ann Marques
Categories Other Main Dishes
Time 1h30m
Number Of Ingredients 11
Steps:
- 1. Nick each bean with a knife. Put first four ingredients in a pot with a lid. Bring to boil, and simmer covered until tender for about 1 hour. When tender, drain reserving 1-2 cups of the cooking liquid.
- 2. In a pan, saute chopped onions and garlic until onion are tender. Add remaing ingredients along with the cooked favas. Continue cooking for another 30-45 minutes.
Tips for cooking Portuguese Favas:
- Choose fresh, young favas with plump, bright green pods. Avoid pods that are wrinkled or brown.
- Shell the favas just before cooking to prevent them from drying out.
- Parboil the favas for a few minutes to remove their skins more easily.
- Cook the favas in a flavorful broth or sauce to enhance their flavor.
- Season the favas with salt, pepper, and other herbs and spices to taste.
- Serve the favas as a side dish, appetizer, or main course.
Conclusion:
Portuguese favas are a delicious and versatile dish that can be enjoyed in many different ways. With their creamy texture and slightly sweet flavor, favas are a great addition to any meal. Whether you are looking for a simple side dish or a more elaborate main course, Portuguese favas are sure to please.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
