Best 2 Fava Beans With Red Onion And Mint Fave Con Cipolla Rossa E Menta Recipes
Take a culinary journey to the heart of Italy with our delectable Fava Beans with Red Onion and Mint (Fave con Cipolla Rossa e Menta) recipe. This traditional dish, also known as "fave secche," is a harmonious blend of simple, wholesome ingredients that create a symphony of flavors. Discover the secrets of preparing dried fava beans, transforming them into a tender and flavorful side dish.
Alongside this classic recipe, we present a collection of equally enticing fava bean dishes. Embark on a culinary adventure with our Fava Bean Bruschetta, a delightful appetizer that combines creamy fava bean spread with tangy tomatoes and aromatic basil. Experience the rustic charm of our Fava Bean and Pecorino Soup, a hearty and comforting meal that showcases the harmonious marriage of fava beans and salty pecorino cheese.
For a refreshing twist, try our vibrant Fava Bean and Fennel Salad, where the sweetness of the fava beans meets the aniseed notes of fennel, creating a refreshing and texturally exciting dish. And for a taste of Sicily, indulge in our Pasta with Fava Beans and Sausage, a flavorful and hearty pasta dish that captures the essence of Sicilian cuisine.
From the classic Fava Beans with Red Onion and Mint to the innovative Pasta with Fava Beans and Sausage, our collection of recipes celebrates the versatility and deliciousness of this humble legume. Prepare to tantalize your taste buds and embark on a culinary journey that showcases the beauty of Italian cuisine.
FAVES A LA MENTA(FAVA BEANS WITH MINT)
Steps:
- Place the olive oil in a pot over medium heat. Add the onions and bacon and cook until limp. Season, to taste, with salt and pepper. Add the wine and bring to a boil. Add 1 cup of water and return to a boil. Continue cooking until the liquid is reduced by half.
- Add the remaining water and the fava beans and bring to a boil. Lower the heat to a simmer and cook until the fava beans are tender, about 5 to 7 minutes. Add the mint leaves and cook for 1 minute. Serve hot or at room temperature.
FAVA BEAN SOUP WITH MINT
Although this looks like a Mediterranean soup, I came across it in Veracruz, where the cuisine still has Spanish overtones. I have eaten a similar fava bean dish in Spain. You can find skinned, split fava beans in Middle Eastern markets.
Provided by Martha Rose Shulman
Time 2h15m
Yield Serves 6
Number Of Ingredients 9
Steps:
- Drain the favas. Heat 1 tablespoon olive oil in a large, heavy soup pot or Dutch oven over medium heat and add the onion. Cook, stirring, until tender, about 5 minutes, and add the garlic. Stir together for a minute, until fragrant, and add the tomatoes and 1/2 teaspoon salt. Cook, stirring often, until the tomatoes have cooked down slightly, about 5 minutes, and add the beans, 2 quarts water, another 2 teaspoons salt, and the mint. Bring to a boil, reduce the heat, cover and simmer 2 hours, or until the beans have begun to fall apart and thicken the soup. Stir from time to time to make sure the beans are not settling at the bottom of the pot and sticking.
- When the beans are soft and falling apart, remove the bundle of mint, and using tongs, any stray mint leaves. Using an immersion blender, puree the soup. Taste and adjust seasonings.
- Serve, garnishing each bowl with a drizzle of olive oil, a sprinkling of slivered mint leaves, and a pinch of red pepper flakes.
Nutrition Facts : @context http, Calories 125, UnsaturatedFat 4 grams, Carbohydrate 17 grams, Fat 5 grams, Fiber 7 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 1063 milligrams, Sugar 9 grams
Tips:
- Soaking the Fava Beans: Soaking the beans overnight or for at least 8 hours helps to soften them and reduce their cooking time. You can also use a quick-soak method by boiling the beans for 2 minutes, turning off the heat, and letting them sit for an hour before draining and cooking.
- Choosing Fresh Fava Beans: Look for pods that are bright green and plump, with no signs of bruising or discoloration. The beans inside should be firm and smooth, not wrinkled or dried out.
- Double-Shelling the Beans: Double-shelling the beans ensures that you remove both the outer pod and the thin inner membrane, resulting in tender and flavorful beans. Use your fingers or a paring knife to remove the outer pod, then gently squeeze each bean out of its inner membrane.
- Cooking the Beans: Bring a large pot of salted water to a boil and add the prepared fava beans. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the beans are tender but still hold their shape. Drain the beans and set them aside.
- Preparing the Red Onion and Mint: Thinly slice the red onion and chop the mint leaves. These ingredients add a vibrant flavor and freshness to the dish.
- Combining the Ingredients: In a large bowl, combine the cooked fava beans, sliced red onion, chopped mint, olive oil, lemon juice, salt, and pepper. Toss to coat the beans evenly.
Conclusion:
This simple yet flavorful dish of fava beans with red onion and mint is a delightful addition to any meal. The tender beans, vibrant red onion, and refreshing mint create a harmonious balance of flavors and textures. Whether served as a side dish or enjoyed as a light main course, this recipe showcases the natural goodness of fresh fava beans. The combination of ingredients is not only delicious but also provides a healthy dose of fiber, protein, and essential vitamins and minerals. So, next time you're looking for a quick and easy recipe that packs a punch of flavor, give this fava bean dish a try – you won't be disappointed!
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