Best 2 Fava Beans In Tahini Sauce Recipes
Indulge in the delectable flavors of the Middle East with our exquisite Fava Beans in Tahini Sauce recipe. This traditional dish, also known as Ful Medames, is a beloved staple in many countries, particularly in Egypt, where it's often enjoyed as a hearty breakfast or lunch. Discover the art of preparing this classic dish with our easy-to-follow guide.
In addition to the classic Fava Beans in Tahini Sauce, we offer variations to cater to diverse preferences. Delight in the vibrant flavors of the Spicy Fava Beans, where a touch of chili powder adds a delightful kick. For a unique twist, try our Lemony Fava Beans, where a burst of citrus elevates the dish to new heights. And for those seeking a delightful vegan option, our Vegan Fava Beans in Tahini Sauce is a must-try, offering a rich and satisfying plant-based meal.
Join us on this culinary journey as we explore the diverse world of Fava Beans in Tahini Sauce. Get ready to tantalize your taste buds with these authentic and delicious recipes that are sure to become favorites in your kitchen.
FOUL MUDAMMAS (EGYPTIAN FAVA BEANS)
Foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with falafel and sides like tahini, hummus, and roasted cauliflower!
Provided by Suzy Karadsheh
Categories Vegan
Time 25m
Number Of Ingredients 15
Steps:
- In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans.
- In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine.
- Pour the garlic and hot pepper sauce over the fava beans. Add a generous drizzle of extra virgin olive oil. Top with chopped parsley, diced tomatoes, and a few slices of hot peppers, if you like.
- Serve with pita bread, sliced veggies and olives.
Nutrition Facts : Calories 154 calories, Sugar 9.6 g, Sodium 10.6 mg, Fat 3.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 22.3 g, Fiber 9 g, Protein 0.9 g, Cholesterol 0 mg
FALAFEL WITH TAHINI SAUCE
Provided by Emeril Lagasse
Categories appetizer
Time 1h25m
Yield about 2 1/2 dozen
Number Of Ingredients 19
Steps:
- Drain and rinse both the fava beans as well as the chickpeas. Combine both beans in the bowl of a food processor, along with the onion, parsley, cilantro, garlic, cumin, baking soda, salt, ground coriander, and cayenne, and pulse, scraping down the sides of the bowl as necessary, until a coarse paste is formed. Add 1 or 2 tablespoons of water, if needed to make the paste hold together - you will have to remove the lid of the processor and check this by pressing some of the mixture together between your fingers. Add a bit more water, if necessary. Transfer to a bowl and set aside to rest for about 30 minutes.
- Preheat at least 3-inches of oil in a saucepan or a deep-fryer to 350 degrees F.
- Scoop the fava-chick pea mixture into 1 1/2 to 2-tablespoon increments and, using your hands, shape into balls or patties about 1 1/2 to 2-inches in diameter. Gently lower the falafel balls into the hot oil (these are fragile - do not drop them or they will fall apart.) Fry the falafel in batches until crisp and brown, turning to promote even browning, 2 to 2 1/2 minutes. Transfer to paper-lined plates to drain briefly before serving with the Tahini Sauce and pita bread, if using.
- Make the sauce by combining the tahini paste, lemon juice, and garlic in a bowl and stirring to combine. Add the water a little at a time as needed to form a smooth, creamy sauce approximately the thickness of heavy cream. (Note that the sauce might appear to separate for a bit before enough water has been added; just keep adding more water bit by bit and stirring until the sauce comes together.) Season to taste with salt and more lemon juice, if necessary. Transfer to a nonreactive container and refrigerate until ready to serve the falafel.
Tips:
- Soak the fava beans overnight or for at least 8 hours before cooking. This will help to reduce the cooking time and make the beans more digestible.
- Use a large pot for cooking the fava beans, as they will expand significantly during the cooking process.
- Season the fava beans generously with salt and pepper. You can also add other spices, such as cumin, coriander, or paprika, to taste.
- Once the fava beans are cooked, drain them well and allow them to cool slightly before proceeding with the recipe.
- For the tahini sauce, use a high-quality tahini that is made from 100% sesame seeds. This will give the sauce a smooth and creamy texture.
- If you don't have tahini on hand, you can make your own by blending sesame seeds with olive oil and lemon juice.
- To make the tahini sauce even more creamy, you can add a dollop of Greek yogurt or sour cream.
- Serve the fava beans in tahini sauce warm or at room temperature. They can be enjoyed as a main course or as a side dish.
Conclusion:
Fava beans in tahini sauce is a delicious and nutritious dish that is perfect for any occasion. The fava beans are soft and creamy, while the tahini sauce is tangy and flavorful. This dish is sure to please everyone at your table.
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