Best 2 Fava Beans And Pancetta Recipes

Fava beans, also known as broad beans, are a delicious and versatile legume that can be enjoyed in a variety of dishes. They are a good source of protein, fiber, and vitamins, and they have a slightly sweet, nutty flavor. In this article, we will explore two popular recipes that showcase the unique taste of fava beans: Fava Beans and Pancetta and Fava Bean and Pea Salad.

**Fava Beans and Pancetta** is a classic Italian dish that combines the flavors of fava beans, pancetta, and herbs. The fava beans are cooked until tender and then combined with pancetta, garlic, and fresh herbs like rosemary and thyme. This dish is often served as a side dish or as an appetizer.

**Fava Bean and Pea Salad** is a refreshing and colorful salad that is perfect for a summer meal. The fava beans are combined with peas, tomatoes, cucumbers, and a tangy vinaigrette dressing. This salad is a great way to enjoy the fresh flavors of spring and summer vegetables.

Both of these recipes are easy to make and are sure to please everyone at your table. So gather your ingredients and let's get cooking!

Here are our top 2 tried and tested recipes!

GRILLED VEAL WITH PANCETTA, FAVA BEANS AND PEARL ONIONS

Grilled Veal with Pancetta, Fava Beans and Pearl Onions image

Categories Bean Beef Pork Low Fat Veal Grill/Barbecue Bon Appétit

Yield Serves 4

Number Of Ingredients 10

Ingredients

2 ounces pancetta* or bacon, chopped
1 10-ounce basket pearl onions or 1 cup frozen
1 teaspoon sugar
1 cup canned unsalted chicken broth
1 cup peeled fava beans or frozen baby lima beans
2 teaspoons arrowroot
6 tablespoons sweet Marsala
1 teaspoon minced fresh marjoram
4 6-ounce thin-sliced veal loin chops or T-bone steaks, well trimmed
Ancho and New Mexico Chilis are available at Latin American markets and many supermarkets.

Steps:

Sauté pancetta in heavy large skillet over medium heat until crisp. Using slotted spoon, transfer to paper towels. Reduce heat to low, add onions, sprinkle with sugar and sauté until brown and tender, about 25 minutes. Transfer onions to bowl. Add broth, beans and arrowroot to skillet. Simmer until beans are tender, about 5 minutes. Using slotted spoon, transfer beans to onions in bowl. Cook liquid until slightly thickened, about 10 minutes. Add 1/4 cup Marsala and marjoram; return onions and beans to liquid. (Can be prepared 1 day ahead.)
Preheat barbecue (medium-high heat). Brush veal with remaining 2 tablespoons Marsala. Season with salt and pepper. Grill until just medium, approximately 3 minutes per side. Transfer veal to plates.
Meanwhile, simmer sauce 3 minutes. Season to taste with salt and pepper; stir in pancetta. Spoon sauce over veal and serve immediately.

FAVA BEANS AND PANCETTA

Fava Beans and Pancetta image

Provided by Victoria Granof

Categories Bean Side Sauté Kid-Friendly Bacon Cookie Peanut Free Tree Nut Free Soy Free Small Plates

Yield Makes 4 servings

Number Of Ingredients 7

Ingredients

4 tablespoons extra-virgin olive oil
4 ounces pancetta or unsmoked bacon, diced
2 garlic cloves, minced
2 cups shelled and peeled fresh fava beans
Kosher salt and freshly ground black pepper to taste
8 slices country bread, toasted
4 ounces pecorino cheese, shaved or grated (optional)

Steps:

1. Heat half the olive oil in a large sauté pan over medium heat. Add the pancetta and garlic and sauté until fragrant, about 5 minutes.
2. Add the favas, season with the salt and pepper, and cook until the beans are tender, 6 to 8 minutes.
3. Meanwhile, drizzle the remaining olive oil over the bread slices and toast in a 450°F oven for 5 to 6 minutes.
4. With the back of a fork, mash the beans in the pan until the mixture is chunky.
5. Spread the beans on the toasts and top with the pecorino, if desired.

Tips:

Fresh is best: Use fresh fava beans for the best flavor and texture. Fresh fava beans are available in the spring and early summer.
Double-podded: Fava beans are typically sold in their pods. To remove the beans from the pods, first remove the outer pod, then remove the beans from the inner pod.
Blanch the beans: To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Immediately remove the beans from the boiling water and plunge them into ice water to stop the cooking process.
Pancetta adds flavor: Pancetta adds a delicious smoky and salty flavor to the dish. If you don't have pancetta, you can substitute bacon or prosciutto.
Use a good quality olive oil: A good quality olive oil will add flavor and richness to the dish.
Serve warm: Fava beans and pancetta are best served warm. You can reheat the dish in a skillet over medium heat until warmed through.

Conclusion:

Fava beans and pancetta is a simple but delicious dish that is perfect for a spring or summer meal. The fresh fava beans and smoky pancetta are a perfect combination, and the dish is easy to make. If you're looking for a new way to enjoy fava beans, this recipe is a great place to start.