Best 3 Fava Bean Dip Foul Mudammas Recipes
**Fava Bean Dip (Foul Mudammas): A Culinary Journey Through the Middle East and North Africa**
Embark on a culinary journey through the vibrant streets of the Middle East and North Africa with our exploration of the beloved fava bean dip, known as Foul Mudammas. This delectable dish, made from slow-cooked fava beans, is a staple in many regional cuisines, captivating taste buds with its creamy texture, rich flavors, and versatility. Discover the secrets behind creating the perfect Foul Mudammas, from selecting the finest fava beans to mastering the delicate balance of spices. Learn how to transform this humble ingredient into a culinary masterpiece, whether you prefer a classic recipe or a modern twist. Unleash your inner chef and dive into the diverse world of Foul Mudammas, where each bite transports you to the heart of a bustling souk or the warmth of a family gathering.
**Recipes Included:**
1. **Classic Foul Mudammas:** Embark on a traditional culinary adventure with this authentic recipe, capturing the essence of Foul Mudammas. Follow the step-by-step guide to create a creamy, flavorful dip that pays homage to the culinary heritage of the Middle East and North Africa.
2. **Spiced Foul Mudammas:** Elevate your taste buds with this tantalizing variation, where a carefully curated blend of spices brings a symphony of flavors to the classic dish. Discover the secrets of balancing heat, depth, and richness to create a dip that will leave a lasting impression.
3. **Foul Mudammas with Roasted Vegetables:** Experience a vibrant fusion of textures and flavors in this contemporary take on Foul Mudammas. Roast a medley of vegetables to add a colorful dimension to the dip, creating a dish that is both visually appealing and utterly delicious.
4. **Foul Mudammas with Feta and Herbs:** Embark on a culinary journey to the Mediterranean with this delightful recipe. Incorporate tangy feta cheese and aromatic herbs to create a dip that is both refreshing and satisfying. Discover how the contrasting flavors come together to elevate the humble fava bean.
5. **Foul Mudammas with Poached Eggs:** Indulge in a hearty and comforting breakfast or brunch with this protein-packed recipe. Learn the art of poaching eggs to perfection, creating a dish that is both visually stunning and incredibly flavorful. Experience the harmonious blend of textures and tastes as you savor each bite.
FOUL MUDAMMAS (EGYPTIAN FAVA BEANS)
Foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick. I use a shortcut in this quick fava beans recipe. Serve it with warm pita bread and sliced veggies. Or turn it into a big vegan feast with falafel and sides like tahini, hummus, and roasted cauliflower!
Provided by Suzy Karadsheh
Categories Vegan
Time 25m
Number Of Ingredients 15
Steps:
- In a cast iron skillet or saucepan, add the fava beans and ½ cup water. Warm over medium-high heat. Season with kosher salt and cumin. Use a potato masher or fork to mash the fava beans.
- In a morter and pestle, add the hot peppers and garlic. Smash. Add in juice of one lemon and stir to combine.
- Pour the garlic and hot pepper sauce over the fava beans. Add a generous drizzle of extra virgin olive oil. Top with chopped parsley, diced tomatoes, and a few slices of hot peppers, if you like.
- Serve with pita bread, sliced veggies and olives.
Nutrition Facts : Calories 154 calories, Sugar 9.6 g, Sodium 10.6 mg, Fat 3.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 22.3 g, Fiber 9 g, Protein 0.9 g, Cholesterol 0 mg
EGYPTIAN FAVA BEAN DIP (FOUL MUDAMMES)
This is a wonderful breakfast or brunch when you wake up ravenous and really need a protein hit. A Saudi friend taught me how to make this. P.S. If you live in the Seattle area, a little store in the Pike Place Market called The Souk sells fava beans in cans; The store has a lot of great food items.
Provided by Carol Bullock
Categories Spreads
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- First, cook onion in vegetable oil until limp.
- Add garlic and cook a little.
- Add large chopped tomato and cook until it just starts breaking apart.
- Add spices and lemon juice and stir.
- Add fava beans and salt to taste.
- Leave on low heat for about 15-20 minutes.
- Put in blender and puree until smooth.
- Place in serving dish and drizzle generously with olive oil.
- Eat with Carol's pita bread (warm crusty french bread is good too).
FAVA BEAN DIP (FOUL MUDAMMAS)
A Mediterranean-style dip that is made from fava beans instead of chickpeas. It has a smooth, delicious flavor that will turn any bean dip lover into an instant fan. Can be used as a dip for pita bread, spelt chips, vegetables, or as a sandwich spread.
Provided by Mandi McMenamy
Categories Bean Dips
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- Blend fava beans, olive oil, tahini, lemon juice, garlic, shoyu, brown rice vinegar, ginger juice, and chile oil in a blender on medium speed until smooth, about 5 minutes.
Nutrition Facts : Calories 118.4 calories, Carbohydrate 11.6 g, Fat 6.4 g, Fiber 2.9 g, Protein 3.7 g, SaturatedFat 0.9 g, Sodium 184.6 mg, Sugar 0.1 g
Tips:
- Choose fresh, plump fava beans for the best flavor and texture.
- If using dried fava beans, soak them overnight before cooking.
- To remove the skins from the fava beans, blanch them in boiling water for a few minutes, then drain and rinse them in cold water. The skins should slip off easily.
- Use a food processor or blender to make the dip smooth and creamy.
- Season the dip to taste with lemon juice, garlic, cumin, and salt and pepper.
- Serve the dip with pita bread, vegetables, or crackers.
Conclusion:
Fava bean dip, also known as foul mudammas, is a delicious and versatile dish that can be enjoyed as an appetizer, snack, or side dish. It is a good source of protein, fiber, and vitamins. With its simple ingredients and easy preparation, this dip is sure to become a favorite in your kitchen.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
