Best 4 Fava Bean Dip Recipes
**Discover the Delightful World of Fava Bean Dip: A Culinary Journey Through Mediterranean Flavors**
Embark on a culinary adventure with fava bean dip, a vibrant and flavorful dish that captures the essence of Mediterranean cuisine. This delectable dip, also known as "ful medames" in the Middle East and "spreaded fava beans" in Greece, has been a beloved staple for centuries, tantalizing taste buds with its creamy texture, rich nutty flavor, and vibrant green hue. Join us as we explore a collection of enticing fava bean dip recipes, each offering a unique twist on this classic dish. From the traditional Egyptian ful medames, infused with aromatic spices and topped with a medley of fresh herbs, to the vibrant Greek spread enhanced with lemon, garlic, and a touch of tangy feta, our selection promises to transport you to the sun-kissed shores of the Mediterranean. Whether you prefer a smooth and velvety dip or a chunky and rustic spread, our recipes cater to every palate. So, gather your ingredients, don your apron, and let's embark on a culinary journey that celebrates the beauty and versatility of fava bean dip.
FAVA BEAN DIP
Foul gellaba, a spicy herb-packed dip that hails from Saudi Arabia, is customarily served for breakfast but can also make an appearance at lunch or dinner.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Makes 2 cups
Number Of Ingredients 10
Steps:
- Prepare an ice bath; set aside. Bring a medium pot of salted water to a boil. Add fava beans and cook until very tender, 4 to 8 minutes depending on size. Use a slotted spoon to transfer to ice bath until cool. Drain, and if using fresh, squeeze beans from skin.
- Meanwhile, heat oil in a medium skillet over medium. Add onion, garlic, minced chile, and cumin, and cook until very soft and translucent, about 10 minutes. Let cool slightly and transfer mixture to a food processor.
- Add beans, cilantro, lime juice, and a pinch of salt to the processor and process until very smooth, adding 1 to 2 tablespoons water if necessary. Spoon dip into a serving bowl and drizzle with oil. Garnish with sliced chile, cilantro, and mint. Serve with vegetables or flatbread.
FOUL MEDAMMES (SPICY FAVA BEAN DIP)
Warm spicy fava bean dip; drizzle with additional olive oil to serve.
Provided by Karen B.
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a saucepan over medium-high heat; saute onion, tomato, and garlic until softened, about 10 minutes. Stir fava beans, lemon juice, cumin, and turmeric into onion mixture; cook until heated through, 3 to 5 minutes. Stir tahini into fava bean mixture and cook until warmed, 2 to 3 minutes; season with salt and pepper.
- Pour fava bean mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
Nutrition Facts : Calories 270.8 calories, Carbohydrate 22.9 g, Fat 18.1 g, Fiber 7.9 g, Protein 10.9 g, SaturatedFat 2.5 g, Sodium 484.6 mg, Sugar 1.6 g
EGYPTIAN FAVA BEAN DIP (FOUL MUDAMMES)
This is a wonderful breakfast or brunch when you wake up ravenous and really need a protein hit. A Saudi friend taught me how to make this. P.S. If you live in the Seattle area, a little store in the Pike Place Market called The Souk sells fava beans in cans; The store has a lot of great food items.
Provided by Carol Bullock
Categories Spreads
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- First, cook onion in vegetable oil until limp.
- Add garlic and cook a little.
- Add large chopped tomato and cook until it just starts breaking apart.
- Add spices and lemon juice and stir.
- Add fava beans and salt to taste.
- Leave on low heat for about 15-20 minutes.
- Put in blender and puree until smooth.
- Place in serving dish and drizzle generously with olive oil.
- Eat with Carol's pita bread (warm crusty french bread is good too).
FAVA BEAN DIP (FOUL MUDAMMAS)
A Mediterranean-style dip that is made from fava beans instead of chickpeas. It has a smooth, delicious flavor that will turn any bean dip lover into an instant fan. Can be used as a dip for pita bread, spelt chips, vegetables, or as a sandwich spread.
Provided by Mandi McMenamy
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- Blend fava beans, olive oil, tahini, lemon juice, garlic, shoyu, brown rice vinegar, ginger juice, and chile oil in a blender on medium speed until smooth, about 5 minutes.
Nutrition Facts : Calories 118.4 calories, Carbohydrate 11.6 g, Fat 6.4 g, Fiber 2.9 g, Protein 3.7 g, SaturatedFat 0.9 g, Sodium 184.6 mg, Sugar 0.1 g
Tips:
- Choose fresh fava beans for the best flavor and texture. Look for bright green, plump beans with no blemishes.
- Soak the fava beans overnight before cooking. This will help to remove the skins more easily.
- To remove the skins from the fava beans, blanch them in boiling water for 1-2 minutes, then plunge them into an ice bath. The skins should slip off easily.
- Use a food processor or blender to make the dip. This will help to create a smooth and creamy texture.
- Add your favorite seasonings and herbs to the dip to taste. Some popular additions include garlic, lemon juice, olive oil, salt, and pepper.
- Serve the dip with pita bread, crackers, or vegetables.
Conclusion:
Fava bean dip is a delicious and healthy snack or appetizer. It is easy to make and can be tailored to your own taste preferences. With its creamy texture and nutty flavor, fava bean dip is sure to be a hit at your next party or gathering.
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