**Discover a delightful vegetarian twist on the classic Greek dish with our faux moussaka recipes. This hearty and flavorful dish features layers of savory lentil filling, creamy béchamel sauce, and crispy roasted eggplant. It's a perfect meatless meal for vegetarians and vegans, and a delicious way to incorporate more plant-based proteins into your diet. Enjoy the traditional version with our original faux moussaka recipe, or try our variations for a unique take on this culinary masterpiece. From a gluten-free option to a low-carb version, we have a faux moussaka recipe that caters to various dietary preferences. Get ready to embark on a culinary journey with our enticing faux moussaka recipes.**
Check out the recipes below so you can choose the best recipe for yourself!
FAUX MOUSSAKA WITH LENTILS
Make and share this Faux Moussaka With Lentils recipe from Food.com.
Provided by TomorrowsMe
Categories Greek
Time 6h50m
Yield 10 one cup servings, 10 serving(s)
Number Of Ingredients 12
Steps:
- Combine lentils, potatoes, broth, and garlic, and spices in a 5-6 quart slow cooker.
- Top with eggplant and carrots.
- Cook for 6 hours on low setting or 3 hours on high setting.
- Soften cream cheese and blend with eggs until fully combined.
- Add tomatoes and cream cheese mixture to slow cooker and cook for an additional 30 minutes.
- Serve with rice pilaf and tzatziki.
Nutrition Facts : Calories 191.4, Fat 6.5, SaturatedFat 3.3, Cholesterol 54, Sodium 230.1, Carbohydrate 26.8, Fiber 6.5, Sugar 4.3, Protein 8.1
LENTIL & LAMB MOUSSAKA
More lentils, less mince is the key to this low-cost family meal
Provided by Good Food team
Categories Dinner, Main course
Time 55m
Number Of Ingredients 13
Steps:
- Heat the oil in a large frying pan. Add the onion and cook for 3 mins until starting to colour and soften. Add the garlic, aubergine and lamb, then cook for 5-10 mins until the mince is brown and the aubergine is softened.
- Stir in the lentils, tomatoes, potatoes, oregano, cinnamon, some seasoning and the stock. Increase the heat and simmer for 10-15 mins until the mixture thickens.
- Heat grill to high. Transfer the lentil and lamb mix to an ovenproof dish. Mix the Greek yogurt with the beaten egg, then pour on top of the lentil and lamb mix. Grill for 5 mins until the top is bubbling and golden.
Nutrition Facts : Calories 343 calories, Fat 17 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 0.59 milligram of sodium
VEGETARIAN MOUSSAKA
This recipe always gets rave reviews from vegetarians and non-vegetarians alike. Easy to make, but takes time. Serve with salad.
Provided by Anne Buchanan
Categories World Cuisine Recipes European Greek
Time 2h
Yield 7
Number Of Ingredients 20
Steps:
- Sprinkle eggplant slices with salt and set aside for 30 minutes. Rinse and pat dry.
- Preheat oven to 375 degrees F (190 degrees C).
- Heat oil in a large skillet over medium-high heat. Rinse and pat eggplant dry. Cook eggplant and zucchini in hot oil until lightly browned on both sides, about 3 minutes per side; remove with a slotted spoon to drain on a paper towel-lined plate, reserving as much oil as possible in the skillet
- Adding more oil to skillet as needed and let it get hot. Cook potato slices in hot oil until browned, 3 to 5 minutes per side; remove with slotted spoon and drain on a paper towel-lined plate, again reserving oil in the skillet.
- Saute onion and garlic in reserved oil until lightly browned, 5 to 7 minutes. Pour in vinegar, bring to a boil, and reduce heat to medium-low; cook until liquid is reduced in volume and thick. Stir in tomatoes, lentils, 1/2 the juice from lentils, oregano and parsley. Cover, reduce heat to medium-low, and simmer 15 minutes.
- Layer about 1/3 of the eggplant, 1/3 of the zucchini, 1/2 the potatoes, 1/2 the onions, and 1/2 the feta into a 13x9-inch baking dish. Pour tomato mixture over vegetables; repeat layering, finishing with a layer of eggplant and zucchini.
- Cover and bake in preheated oven for 25 minutes.
- Stir butter, flour, and milk together in a small saucepan; bring to a slow boil, whisking constantly until thick and smooth. Season with pepper and nutmeg; stir. Remove from heat, cool for 5 minutes, and stir in beaten egg.
- Pour sauce over vegetables and sprinkle with Parmesan cheese. Bake, uncovered, for another 25 to 30 minutes.
Nutrition Facts : Calories 239.8 calories, Carbohydrate 25.5 g, Cholesterol 58.2 mg, Fat 11.8 g, Fiber 4.8 g, Protein 10.2 g, SaturatedFat 6.4 g, Sodium 425.7 mg, Sugar 9.3 g
LENTIL AND EGGPLANT MOUSSAKA
Enjoy a Mediterranean-inspired dish from my book The Lenten Cookbook (Sophia Institute Press 2021), co-authored by Scott Hahn.
Provided by chefdavidgeisser
Categories Eggplant Recipes
Time 1h50m
Yield 4
Number Of Ingredients 16
Steps:
- Bring a large pot of salted water to a boil. Blanch eggplant slices in the boiling water for 1 minute. Rinse slices under cold water, then drain on paper towels.
- Blanch tomatoes in the boiling water for 1 minute. Rinse in cold water, then remove skins. Cut tomatoes into quarters and remove and discard the cores. Chop tomatoes coarsely.
- Heat olive oil in a saucepan over medium heat. Add onions and garlic and sauté until translucent, about 5 minutes. Add lentils and tomato paste; sauté briefly. Add vegetable broth, cover, and bring to a boil. Reduce heat to low and simmer for 15 minutes.
- Add chopped tomatoes, zucchini, savory, cinnamon, and cumin. Cover, increase heat, and bring to a boil. Reduce heat to low and simmer for 10 more minutes.
- Preheat the oven to 425 degrees F (220 degrees C).
- Pour 1/2 of the lentil mixture into the bottom of a large oven-proof dish. Cover with 1/2 of the eggplant slices. Pour remaining lentil mixture over top and cover with remaining eggplant slices.
- Mash feta cheese with a fork; mix with yogurt and eggs. Season with salt and pepper. Spread over the eggplant layer.
- Bake in the center of the preheated oven until golden brown, about 25 minutes.
Nutrition Facts : Calories 509.6 calories, Carbohydrate 49.1 g, Cholesterol 225.1 mg, Fat 25.5 g, Fiber 18.8 g, Protein 26.7 g, SaturatedFat 10.1 g, Sodium 636.5 mg, Sugar 18.9 g
Tips:
- Use a variety of lentils. This will give your moussaka a more complex flavor and texture.
- Don't overcook the lentils. They should be tender but still hold their shape.
- Use a flavorful tomato sauce. This is the base of your moussaka, so make sure it's packed with flavor.
- Layer the moussaka carefully. This will help to ensure that it cooks evenly.
- Bake the moussaka until it's golden brown and bubbly. This will take about 30 minutes.
- Let the moussaka cool slightly before serving. This will help it to set and make it easier to cut.
Conclusion:
This faux moussaka with lentils is a delicious and healthy twist on the classic dish. It's packed with flavor and is perfect for a weeknight meal. The lentils add a boost of protein and fiber, making this moussaka a satisfying and filling meal. So next time you're looking for a hearty and flavorful vegetarian dish, give this faux moussaka a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#course #cuisine #preparation #occasion #main-dish #greek #easy #european #vegetarian #winter #crock-pot-slow-cooker #dietary #seasonal #equipment #number-of-servings
You'll also love