Looking for a healthier and more ethical alternative to traditional chicken nuggets? Look no further than these delicious faux chicken nuggets. Made with a combination of plant-based proteins, including soy and chickpeas, these nuggets are packed with flavor and nutrients. They're also a great source of fiber, protein, and iron. Plus, they're incredibly versatile and can easily be customized to suit your taste. Serve them with your favorite dipping sauce, or use them in wraps, sandwiches, or salads. With three tasty variations to choose from, including a classic flavor, a spicy buffalo flavor, and a tangy BBQ flavor, there's something for everyone to enjoy. Get ready to satisfy your craving for crispy, juicy chicken nuggets without sacrificing your health or the well-being of animals.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKEN NUGGETS RECIPE
Skip the drive through and make these copycat Chick Fil A Chicken Nuggets at home, paired with my famous Chick Fil A Sauce copycat of course!
Provided by Shawn
Categories Main Dish
Time 50m
Number Of Ingredients 12
Steps:
- Start by placing your chicken in a large zip close bag and adding in the pickle juice and milk. Smoosh around to get all the chicken coated and let sit for 20 to 30 minutes.Meanwhile heat at least an inch deep of oil to 350 degrees F.
- Combine the flour, breadcrumbs, powdered sugar, garlic powder, paprika, salt and pepper in a bowl and mix thoroughly.
- Drain the marinade from the chicken and discard. Dip each piece of chicken in the breadcrumb mixture, coating completely, and then carefully add to the fryer.Cook in small batches so you do not decrease the temperature of the oil.
- Fry for 3 to 5 minutes, until the chicken is a deep golden brown, then place chicken on a wire cooling rack to cool slightly. Keep cooking until all chicken is done. Enjoy!
Nutrition Facts : Calories 226 kcal, Carbohydrate 19 g, Protein 27 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 74 mg, Sodium 886 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
CRISPY CHICKEN NUGGETS
Steps:
- Preheat oven to 400°F. Grease a baking sheet or line with parchment paper.
- Crush corn flakes into fine crumbs. Combine crumbs with Panko, cornmeal, and half of the seasonings.
- Combine milk, beaten egg and remaining seasonings. Toss chicken the egg mixture and then dip each piece into the crumb mixture pressing the crumbs to adhere.
- Place chicken on prepared pan and spray generously with cooking spray.
- Bake 18-22 minutes or until chicken reaches 165°F.
Nutrition Facts : Calories 413 kcal, Carbohydrate 45 g, Protein 43 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 150 mg, Sodium 1157 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
FAUX CHICKEN NUGGETS, MASHED POTATOES, PEAS & CARROTS
I give monthly classes for ESL parents & kids to 'cook' or 'make' something cute and delicious. They love this fun recipe and can be done with pre-schoolers!
Provided by Jan Mullikin @jmulliki
Categories Ice Cream & Ices
Number Of Ingredients 5
Steps:
- I put all ingredients in bowls in front of the kids. Make a big deal out of putting on the aprons, tying back their hair, washing hands, etc.
- Give each child an ice cream scoop. Help little ones to scoop the ice cream out into a nice ball on the plate. Help them squeeze the bottle of 'gravy' sauce out over the ice cream.
- Give each child a plastic knife and help them learn how to cut while holding their little fingers out of the way! Cut the candy bar into small nugget sizes.
- Spoon out a few spoons of peas onto the plate. Add some spoons of carrots. Mix with their fingers and it's ready to serve! This is a great plate for them to make for Mother's or Father's Day!
TOFU NUGGETS THAT TASTE LIKE CHICKEN RECIPE BY TASTY
Here's what you need: extra firm tofu, low sodium soy sauce, nutritional yeast, garlic powder, kosher salt, grapeseed oil, hot sauce, unsweetened soy milk, apple cider vinegar, all purpose flour, cornstarch, unsweetened soy milk, apple cider vinegar, panko breadcrumbs, nutritional yeast, garlic powder, paprika, onion powder, kosher salt, black pepper, cayenne, olive oil, canola oil, nonstick cooking spray, honey mustard, barbecue sauce
Provided by Rachel Gaewski
Categories Lunch
Yield 3 servings
Number Of Ingredients 26
Steps:
- Drain the tofu, then wrap in a clean dish towel and place a heavy object, such as a cast iron pan, on top. Press the tofu for 20-30 minutes, until the towel is soaked through.
- Place the pressed tofu back in its container and wrap with reusable wrap. Freeze for at least 6 hours, up to overnight.
- Remove the tofu from the freezer and place in a microwave-safe bowl over a clean dish towel. Defrost in the microwave until completely thawed and the dish towel is soaked through, 10-15 minutes.
- Wrap the tofu in a clean dish towel and press again for another 20-30 minutes, until the dish towel is soaked through and the tofu is half its original thickness.
- While the tofu is pressing, make the marinade: In a medium bowl, whisk together the soy sauce, nutritional yeast, garlic powder, salt, grapeseed oil, hot sauce, soy milk, and apple cider vinegar.
- Tear the tofu into bite-size pieces that resemble chicken tenders or nuggets. Add the tofu to the marinade and stir to coat. Marinate for at least 30 minutes at room temperature, or up to 1 hour, stirring halfway through.
- While the tofu is marinating, set up the breading station: In a shallow bowl, mix together the flour and cornstarch. In a separate shallow bowl, mix together the soy milk and apple cider vinegar. In a third shallow bowl, mix together the bread crumbs, nutritional yeast, garlic powder, paprika, onion powder, salt, pepper, cayenne, and olive oil (only if baking the tofu).
- If deep-frying the tofu, heat the canola oil in a medium pot over medium heat until it reaches 375°F (190°C).
- Alternatively, if baking the tofu, preheat the oven to 400°F (200°C).
- When the tofu is done marinating, coat the pieces first the flour mixture, then in the soy milk mixture, then again in the flour mixture, again in the soy milk mixture, and finally in the bread crumb mixture.
- If deep-frying the tofu, add the tofu to the hot oil in batches and cook for 90-120 seconds, until golden brown and crispy. Remove from pan with a slotted spoon and transfer to a plate lined with paper towels to drain.
- If baking the tofu, line a baking sheet with a nonstick mat or parchment paper and grease with nonstick spray. Add the tofu to the baking sheet and spray the tops with nonstick spray, then bake for 20-25 minutes, flipping halfway through, until golden brown.
- Serve with honey mustard or barbecue sauce for dipping.
- Enjoy!
Tips:
- Use a food processor to make the seitan mixture. This will help to create a smooth and even texture.
- Be careful not to overmix the seitan mixture. Overmixing will make the seitan tough.
- Use a variety of seasonings to flavor the seitan mixture. This will help to create flavorful and delicious nuggets.
- Coat the seitan nuggets in bread crumbs before baking. This will help to create a crispy outer coating.
- Bake the seitan nuggets at a high temperature. This will help to create a crispy outer coating and a tender interior.
- Serve the seitan nuggets with your favorite dipping sauce.
Conclusion:
These faux chicken nuggets are a delicious and healthy alternative to traditional chicken nuggets. They are made with simple ingredients and can be easily customized to your liking. Whether you are a vegan, vegetarian, or simply looking for a healthier option, these faux chicken nuggets are a great choice. They are also a great way to get kids to eat more vegetables.
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