Fattoush is a refreshing and flavorful Levantine salad made with toasted or fried pita bread, mixed greens, and a tangy dressing. Originating from the rural areas of the Levant, fattoush is a celebration of fresh, seasonal ingredients and is often served as part of a mezze platter or as a light lunch or dinner.
The salad typically consists of a variety of greens such as romaine lettuce, arugula, mint, and parsley, which are tossed with toasted or fried pita bread pieces. The pita bread adds a delightful crunchy texture to the salad, while the greens provide a base of freshness and flavor. Fattoush is then drizzled with a tangy dressing made with lemon juice, olive oil, garlic, and spices, which adds a bright and zesty flavor to the salad.
To enhance the flavor and texture of fattoush, many variations and additions can be incorporated. Some common ingredients that are often added include diced tomatoes, cucumbers, radishes, and scallions, which add a pop of color and freshness. Additionally, feta cheese or crumbled goat cheese can be sprinkled on top of the salad for a creamy and tangy touch. For a protein boost, grilled chicken or shrimp can be added, making fattoush a more substantial meal.
Fattoush is a versatile salad that can be easily adapted to personal preferences and dietary restrictions. Whether you're looking for a light and refreshing lunch option, a colorful and flavorful side dish, or a hearty and satisfying meal, fattoush has something to offer everyone. Join us as we explore the delicious realm of fattoush with three unique recipes that showcase the diverse possibilities of this Levantine favorite.
FATTOUSH ( TOASTED PITA BREAD SALAD )
A little twist on your dinner salad - the lettuce is gone - toasted bread took it's place. Posted for ZWT 2006 Asia & Africa Regions as the ingredients are typical of both SW Asia & North Africa.
Provided by SusieQusie
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat the oven 400ºF
- Cut the bread into small (1 inch) pieces, place on a baking tray and toast in the oven for 5-10 minutes until crisp and light brown.
- In a large bowl, combine the chopped tomatoes, green peppers, red peppers, cucumber, spring onions, garlic, parsley and mint.
- Toss with the lemon juice and olive oil. Salt and pepper to taste.
- Now add the toasted bread and mix well.
- Serve immediately.
FATTOUSH - TOASTED BREAD SALAD
Fattoush is a classic Lebanese dish. It is often eaten by itself as a starter or light lunch. Saumac is an essential ingredient. It is a spice that is made from the dried, powdered berries of the sumac tree. It was my first time trying Saumac and I really enjoyed it, next time I would add one more teaspoon of the Saumac. This was used as a side salad for Recipe #218539 . This recipe comes from a book called "The Lebanese Cookbook" by Hussien Dekmak
Provided by Chef floWer
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine all the vegetables in a large bowl and mix well.
- Add the garlic, parsley, sumac, bread, olive oil and salt to taste.
- Toss everything together and serve immediately.
Nutrition Facts : Calories 113.6, Fat 7.3, SaturatedFat 1, Sodium 25.8, Carbohydrate 11.6, Fiber 4, Sugar 5.9, Protein 2.6
Tips:
- Use fresh, ripe vegetables for the best flavor.
- Toast the bread until it is crispy, but not burnt.
- Use a good quality olive oil for the dressing.
- Season the salad to taste with salt, pepper, and lemon juice.
- Add some fresh herbs, such as parsley, cilantro, or mint, for extra flavor.
- Serve the salad immediately, or chill it for later.
Conclusion:
Fattoush is a delicious and refreshing salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste. With its vibrant colors and flavors, fattoush is a surefire hit at any potluck or party. So next time you are looking for a healthy and flavorful salad, give fattoush a try. You won't be disappointed!
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