Best 4 Fattoush Recipe Lebanese Summer Salad Recipes
**Fattoush: A Refreshing Lebanese Summer Salad**
Fattoush is a vibrant and flavorful Lebanese salad that embodies the essence of summer. With its medley of fresh, seasonal vegetables, crispy pita bread, and tangy dressing, this salad is a symphony of textures and flavors. The foundation of fattoush lies in the colorful array of vegetables, including crisp cucumbers, juicy tomatoes, crunchy radishes, and fragrant parsley. These are complemented by the addition of aromatic mint and spring onions, which provide a refreshing herbaceousness. The crowning glory of fattoush is the inclusion of toasted pita bread, which adds a satisfying crunch and a nutty flavor. This interplay of textures creates a delightful contrast that elevates the salad.
At the heart of fattoush is the zesty dressing, which brings all the elements together. Typically made with a combination of lemon juice, olive oil, sumac, and garlic, the dressing adds a delightful tanginess and acidity that cuts through the richness of the vegetables. Some variations of the dressing may also incorporate pomegranate molasses, tahini, or yogurt, adding further depth of flavor.
Fattoush is a versatile dish that can be enjoyed as a light lunch or as a refreshing side salad. It is a staple in Lebanese cuisine and a beloved dish throughout the Middle East. With its vibrant colors, tantalizing flavors, and textural contrast, fattoush is a culinary delight that embodies the essence of summer.
**Additional Recipes Included in the Article:**
* **Fattoush with Grilled Halloumi:** This variation adds grilled halloumi cheese to the salad, creating a delightful fusion of flavors and textures.
* **Fattoush with Quinoa:** For a more substantial salad, quinoa is incorporated, providing a boost of protein and fiber.
* **Fattoush with Roasted Vegetables:** Roasted vegetables like zucchini, eggplant, and bell peppers add a smoky and caramelized flavor dimension to the salad.
* **Fattoush with Falafel:** Falafel, made from chickpeas or fava beans, is added to the salad for a delicious and protein-packed twist.
These additional recipes offer exciting variations on the classic fattoush salad, catering to different dietary preferences and flavor profiles.
FATTOUSH SALAD
Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lime vinaigrette. Homemade pita chips serve as croutons! See the video and step-by-step for how to make fattoush below.
Provided by The Mediterranean Dish
Categories Salad
Time 20m
Number Of Ingredients 18
Steps:
- Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain. Season with salt, pepper and sumac.
- In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
- To make the dressing, in a small bowl, whisk together the lemon or lime juice, olive oil, pomegranate molasses (if using), salt, pepper and spices.
- Pour toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!
Nutrition Facts : Calories 345 calories, Sugar 11.4 g, Sodium 177.6 mg, Fat 20.4 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 11.3 g, Protein 9.1 g, Cholesterol 0 mg
AUTHENTIC LEBANESE FATTOUSH
Fattoush is a Lebanese salad, good for hot weather. This recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking. Purslane is succulent with a lemony flavor, and makes a nice salad green. I find them at farmer's markets.
Provided by George
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 17
Steps:
- Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
- In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 48.8 g, Fat 1.5 g, Fiber 6.2 g, Protein 9.2 g, SaturatedFat 0.2 g, Sodium 349.8 mg, Sugar 7 g
FATTOUSH RECIPE (LEBANESE SUMMER SALAD)
From SBS Food Safari a recipe creditted to Fouad Sayed. A typical cold Lebanese salad. A must to use fresh herbs in this salad
Provided by Jubes
Categories Lebanese
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Deep-fry the Lebanese bread. or you can bake the bread in a medium oven for about 10 minutes - this will crisp up the bread.
- Drain the bread on kitchen paper abd then after it has cooled, break/crumple in your hands until it breaks into small pieces.
- Combine all of the salad ingredients and then toss with the dressing.
- For the dressing- combine the dressing ingredients and whisk together.
- This salad is best dressed just prior to serving.
Nutrition Facts : Calories 176.3, Fat 14.1, SaturatedFat 2, Sodium 21, Carbohydrate 14.7, Fiber 4.4, Sugar 5.8, Protein 2.8
MIDDLE EASTERN LEBANESE FATTOUSH BREAD SALAD
Fattoush is a rustic country salad of Syria and Lebanon which is on the standard menu of Lebanese restaurants. Arugula (Eruca vesicaria), also known as rocket, garden rocket, rocket salad, rugola, rucola , roquette and rughetta Rocket (Roquette) A strong, peppery leaf with jagged-edged indented leaves and a pleasant bite. Because of its strong flavour, a little goes a long way.
Provided by Olha7397
Categories Lebanese
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Cut open the breads and toast them under the broiler until they are crisp turning them over once. Break them into small pieces in your hands.
- Put all the vegetables in a large bowl with the onions, rocket and purslane leaves or lamb's lettuce, flat leaf parsley, and mint.
- For the dressing, mix the olive oil with the lemon juice, garlic, salt, pepper, and sumac.
- Just before serving, add the toasted bread and toss well with the dressing. Serves 6-8.
- Variation: for the old style version, put the broken pieces of toast in a bowl. Moisten and soften with a little cold water or lemon juice before adding them to the salad.
- The New Book of Middle Eastern Food.
Nutrition Facts : Calories 217.5, Fat 12.3, SaturatedFat 1.8, Sodium 108.2, Carbohydrate 25.3, Fiber 5.5, Sugar 7.6, Protein 5.3
Tips:
- Use fresh, ripe vegetables. This will give your fattoush the best flavor and texture.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Toast the pita bread before adding it to the salad. This will give it a nice crispy texture.
- Use a good quality olive oil. This will make a big difference in the flavor of the salad.
- Don't be afraid to experiment with different herbs and spices. Fattoush is a very versatile salad, so you can easily customize it to your own taste.
Conclusion:
Fattoush is a delicious and refreshing salad that is perfect for summer. It is made with fresh, ripe vegetables, toasted pita bread, and a tangy dressing. Fattoush is a great way to use up leftover vegetables, and it is also a healthy and nutritious meal. So next time you are looking for a light and refreshing salad, give fattoush a try!
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