Best 2 Fat Free Sugar Free Fruit Dip But No One Will Ever Guess Recipes

Looking for a guilt-free indulgence? Try this delightful fat-free and sugar-free fruit dip that will tantalize your taste buds without compromising your health goals. This versatile dip can transform any fruit into a delectable treat, making it the perfect companion for your next party, potluck, or healthy snack. With its creamy texture and subtly sweet flavor, this dip is sure to be a crowd-pleaser. Dive into the recipes provided in the article to discover variations of this dip using different fruits, spices, and extracts, creating a symphony of flavors that will leave you craving more. From the classic strawberry dip to the exotic pineapple-mango salsa, these recipes cater to a wide range of preferences, ensuring that everyone can find their perfect match. So, gather your ingredients, put on your apron, and embark on a culinary journey that will redefine your perception of healthy eating.

Here are our top 2 tried and tested recipes!

FAT FREE FRUIT DIP

Fat Free Fruit Dip image

This is a great recipe. i used plain yogurt, but it tasted just weird so i tried vanilla yogurt and it was great. people were even dipping their cookies in it so i think if i make it thicker it will be a great frosting recipe too. but any kind will work.

Provided by HEALTH CHICK

Categories Low Cholesterol

Time 1h5m

Yield 2 cup, 16 serving(s)

Number Of Ingredients 3

Ingredients

6 -8 ounces non-fat vanilla yogurt (or strawberry or whatever you choose)
1 (8 ounce) package fat free cream cheese
2 (1 g) packets Splenda sugar substitute

Steps:

just mix it all together with a hand blender, then put in fridge for an hour or so. ( i had it in the fridge all night but did not try for just 1 hour so experiment with it) serve with fruit. ( or apparently cookies too).

FANTASTIC FRUIT DIP

Fantastic Fruit Dip image

Whip up a fruit dip using just two ingredients-fat free yogurt and brown sugar. You can do it in just 15 minutes.

Provided by Betty Crocker Kitchens

Categories Appetizer

Time 15m

Yield 10

Number Of Ingredients 3

Ingredients

1 1/3 cups Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
2 tablespoons packed brown sugar
Assorted fresh fruit pieces (apple wedges, strawberries, banana slices, pineapple chunks, grapes)

Steps:

In medium bowl, mix yogurt and brown sugar.
Serve with fruit for dipping.

Nutrition Facts : Calories 70, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving (2 tablespoons dip and 6 fruit pieces), Sodium 15 mg, Sugar 12 g, TransFat 0 g

Tips:

Use ripe, fresh fruits. This will ensure that your dip is naturally sweet and flavorful.
Add a variety of fruits. This will give your dip a complex flavor and make it more visually appealing.
Use Greek yogurt or cottage cheese as your base. These dairy products are high in protein and low in fat and sugar, making them a healthy choice for your dip.
Sweeten your dip with natural sweeteners, such as honey, maple syrup, or stevia. Avoid using refined sugar, which is unhealthy and can cause blood sugar spikes.
Add spices and herbs to your dip for extra flavor. Cinnamon, nutmeg, ginger, and mint are all great options.
Serve your dip with a variety of dippers, such as fruit, pretzels, or graham crackers. This will make your dip more versatile and enjoyable.

Conclusion:

Whether you're looking for a healthy snack or a sweet treat, this fat-free, sugar-free fruit dip is a great option. It's easy to make, customizable to your liking, and sure to be a hit with everyone who tries it. So next time you're craving something sweet, reach for this fruit dip instead of a sugary dessert.