Best 5 Fat Free Soft Pretzels Recipes

HEALTHY SOFT PRETZEL RECIPE

Steps:

• Preheat the oven to 400ºF and lay a piece of parchment paper down onto a baking sheet. Set aside.
• Next, pour yeast, water, and sugar into the bottom of your KitchenAid Stand Mixer's metal bowl. Gently stir mixture together (be careful not to over stir) and let sit until foam begins to form. This will take around 15-20 minutes.
• While yeast is foaming, add all-purpose flour, whole wheat flour, salt, and butter to a medium bowl. Mix until combined.
• Once yeast mixture is ready, place mixing bowl onto your KitchenAid Stand Mixer and attach the dough hook. Turn KitchenAid Stand Mixer to low and slowly add in 1/3 cup of the flour mixture at a time. Continue to mix until the dough has formed. Pretzel dough is ready when the dough is no longer sticky.*
• Sprinkle a little flour onto a clean counter and create a ball with your dough. Cover dough with a tea towel and let sit for 10-15 minutes.
• While dough is resting, add 1/3 cup baking soda and 8-9 cups of water into a large stock pot. Cover and bring to a boil.
• After dough has rested, knead pretzel dough with your hands for 3-4 minutes and then separate your dough into 6 dough balls.
• Take a dough ball and use both hands to evenly roll pretzel dough out into a 20-25 inch dough rope. Twist dough into a pretzel shape and pinch the ends so they do not fall apart in the water bath. Set aside.
• When water has come to a boil, place one pretzel at a time into the boiling water for 15-20 seconds. Remove with a slotted spoon or spatula, shake access water from the pretzel, and place onto baking sheet lined.
• Lastly, create an egg wash by whisking 2 large eggs in a small bowl. Then, wipe the top of each pretzel with the wash and sprinkle them with coarse sea salt.
• Place pretzels in the oven and bake for 13-15 minutes.
• Remove from oven and enjoy!

HOMEMADE VEGAN SOFT PRETZELS

Steps:

• Whisk brown sugar and yeast in warm water. Wait 10 minutes for yeast to bloom
• Mix flour and salt
• Slowly pour the wet ingredients into the dry and mix until a stiff dough ball forms
• Knead 1-2 minutes.
• Cover and let rise 1 hr in a warm place.
• Dissolve baking soda in 8 cups water and bring to a simmer
• Preheat oven to 450° F oven and line cookie sheet with parchment or silpat
• Divide dough into 6 portions
• Roll each ball into a 24" log, and then form into pretzels
• Drop pretzels into water bath for at leatst 30 seconds to 1 minute
• Remove carefully and place on cookie sheet, repeat.
• Brush pretzels with eggless wash and sprinkle on kosher salt
• Bake 10-15 minutes or until browned
• Serve with vegan cheese sauce, mustard, or eat plain.

HOMEMADE SOFT PRETZELS

Steps:

• Combine the water, sugar and kosher salt in the bowl of a stand mixer and sprinkle the yeast on top. Allow to sit for 5 minutes or until the mixture begins to foam. Add the flour and butter and, using the dough hook attachment, mix on low speed until well combined. Change to medium speed and knead until the dough is smooth and pulls away from the side of the bowl, approximately 4 to 5 minutes. Remove the dough from the bowl, clean the bowl and then oil it well with vegetable oil. Return the dough to the bowl, cover with plastic wrap and sit in a warm place for approximately 50 to 55 minutes or until the dough has doubled in size.
• Preheat the oven to 450 degrees F. Line 2 half-sheet pans with parchment paper and lightly brush with the vegetable oil. Set aside.
• Bring the 10 cups of water and the baking soda to a rolling boil in an 8-quart saucepan or roasting pan.
• In the meantime, turn the dough out onto a slightly oiled work surface and divide into 8 equal pieces. Roll out each piece of dough into a 24-inch rope. Make a U-shape with the rope, holding the ends of the rope, cross them over each other and press onto the bottom of the U in order to form the shape of a pretzel. Place onto the parchment-lined half sheet pan.
• Place the pretzels into the boiling water, 1 by 1, for 30 seconds. Remove them from the water using a large flat spatula. Return to the half sheet pan, brush the top of each pretzel with the beaten egg yolk and water mixture and sprinkle with the pretzel salt. Bake until dark golden brown in color, approximately 12 to 14 minutes. Transfer to a cooling rack for at least 5 minutes before serving.

HOMEMADE SOFT PRETZELS

Steps:

• Put the flour, yeast, sugar and 1 tsp salt in a large bowl and mix together to combine. In a large jug, mix together 300ml lukewarm water and the butter. Make a well in the flour mixture and pour in the water, mixing together to form a rough dough.
• Tip out onto a floured work surface and knead for 10-15 mins or until smooth and elastic. Put the dough in a lightly oiled bowl, cover with oiled cling film and set aside until doubled in size, about 1hr.
• Once risen, knock out the air bubbles in the dough and divide into 8 equal pieces. Using your hands, roll each piece into a long rope about 60cm long.
• To form into pretzels, lay the rope in a U-shape with the curve pointing towards you. Take the two ends and cross them over.
• Take the ends, lift them backwards and press them into the curve of the U-shape. Repeat with the remaining dough. Heat oven to 200C/180C fan/gas 6.
• Carefully place the pretzels on a baking tray lined with parchment and lightly greased with oil. Cover lightly with oiled cling film. Set aside for about 20 mins until puffy (not fully risen like bread dough).
• Fill a medium-sized saucepan with water, bring to the boil, add the baked bicarbonate of soda, then reduce the heat to a low simmer. One at a time, carefully lift the pretzels into the pan and cook for 20 secs per side. The pretzels will rise to the surface; flip with a slotted spoon.
• Use the spoon to gently lift the pretzels from the pan and return them to the baking tray. Once they have all been cooked in the water, lightly brush with the egg and sprinkle with flaked sea salt.
• Bake in the oven for 20-25 mins or until a rich, dark brown. Allow to cool on the baking tray for 10 mins, then transfer to a wire rack to cool completely. Best served on the day made but can be frozen for up to 1 month.

LARGE SOFT PRETZELS (QUICK)

Steps:

• Preheat oven to 425 degrees F (220 degrees C).
• Mix water and sugar together in a bowl until sugar is dissolved; add yeast. Let mixture stand until the yeast softens and begins to form a creamy foam, about 5 minutes.
• Whisk flour, butter, and salt together in a bowl until well mixed; add yeast mixture and stir with a fork until dough starts to cling. Turn dough onto a floured work surface and knead until smooth.
• Cut dough into 15 equal pieces and roll each piece between your hands into rope shapes at least the thickness of a pencil. Twist dough into desired shapes and arrange on a baking sheet; brush with egg and sprinkle coarse salt over each.
• Bake in the preheated oven until pretzels are browned and cooked through, 8 to 12 minutes.