Best 3 Fat Free Refried Beans Recipes

**Indulge in a Guilt-Free Fiesta: Discover the Art of Fat-Free Refried Beans**

Embark on a culinary journey to savor the delightful flavors of fat-free refried beans, a wholesome and delectable dish that caters to health-conscious individuals and those seeking a lighter alternative to traditional refried beans. This versatile dish, deeply rooted in Mexican cuisine, forms the foundation for various delectable recipes, ranging from classic burritos and tacos to tantalizing dips and spreads. With their creamy texture and rich, earthy flavor, fat-free refried beans offer a guilt-free indulgence that doesn't compromise on taste. Dive into a world of culinary possibilities and explore the diverse recipes featured in this article, where you'll find mouthwatering variations that cater to every palate.

Here are our top 3 tried and tested recipes!

FAT FREE REFRIED BEANS

Fat Free Refried Beans image

These fat free refried beans are great to use in enchiladas, tacos or even as a spread.

Provided by BROMFIELD

Categories Side Dish Beans and Peas

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

2 cups canned black beans, divided
½ cup water
2 cloves garlic, minced
1 teaspoon pepper
1 teaspoon salt
1 teaspoon liquid smoke flavoring
¾ cup diced onion

Steps:

In a small bowl mash 2/3 cup of beans to a smooth paste.
In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.

Nutrition Facts : Calories 134.2 calories, Carbohydrate 23.3 g, Fat 1.5 g, Fiber 9 g, Protein 7.7 g, SaturatedFat 0.3 g, Sodium 1044.4 mg, Sugar 1.9 g

FAT-FREE NO-REFRY REFRIED BEANS

Fat-Free No-Refry Refried Beans image

Make and share this Fat-Free No-Refry Refried Beans recipe from Food.com.

Provided by DrGaellon

Categories Beans

Time 12h10m

Yield 15 serving(s)

Number Of Ingredients 11

Ingredients

1 onion, coarsely chopped
1 1/2 cups dried pinto beans, picked over and rinsed
1 1/2 cups dried black beans, picked over and rinsed
1/2 fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
3 teaspoons salt
2 teaspoons fresh ground black pepper
1/8 teaspoon ground cumin
1 bay leaf
4 cups water
4 cups chicken broth

Steps:

Combine all ingredients in a slow cooker. Cook on low 12 hours or high 8 hours. Add more water if necessary.
Remove and discard bay leaf. Drain beans, reserving broth. Mash beans by hand with a potato masher, adding broth as necessary to achieve desired consistency. Discard unused broth, or use in other recipes.

CROCK POT FAT FREE REFRIED BEANS FOR THE FREEZER - OAMC

Crock Pot Fat Free Refried Beans for the Freezer - OAMC image

It's nice to have some refried beans you can pull out of the freezer for a side with your Mexican meals without opening a can with all the extra fat. One side serving is 1/2 cup, which also makes about 4 tacos or burritos These are a great side dish, may also be used for burritos, and can be served as a main dish with plenty of shredded cheddar and salsa on top. Take the time and make these ahead. You won't be sorry!

Provided by TishT

Categories Beans

Time 10h15m

Yield 2 quarts

Number Of Ingredients 9

Ingredients

1 lb dried beans, soaked overnight
4 cups water
1 cup brewed coffee
3 minced garlic cloves, don't substitute powdered (optional)
1 bunch fresh cilantro or 1 cup celery & leaves, chopped with stems
1 tablespoon ground cumin
2 teaspoons chili powder
1 1/2 teaspoons oregano
1 teaspoon salt, to taste

Steps:

Drain soaked beans and place in a crock pot along with remaining ingredients except salt. Make sure that the beans are covered with liquid by about 1".
Stir well, cover and cook on low all day, about 8-10 hours, until tender. Keep an eye on them and make sure they don't get dry.
Add salt.
Use a potato masher or heat safe (canning) jar bottom to mash well and stir with a wooden spoon.
Continue to mash and stir until desired consistency.
To freeze, put in a freezer Ziploc and flatten into a layer to freeze, or no more than 2" deep in freezer containers.

Tips:

Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce the cooking time. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.

Use a slow cooker: A slow cooker is a great way to cook refried beans. Simply add the beans, water, and seasonings to the slow cooker and cook on low for 8-10 hours, or on high for 4-6 hours.

Use a pressure cooker: A pressure cooker is another great way to cook refried beans. Simply add the beans, water, and seasonings to the pressure cooker and cook according to the manufacturer's instructions.

Mash the beans: Once the beans are cooked, you can mash them with a potato masher or a fork. You can also use a food processor to puree the beans until they are smooth.

Season to taste: Season the refried beans with salt, pepper, and other spices to taste. You can also add in some chopped onion, garlic, or chili peppers.

Conclusion:

Refried beans are a delicious and versatile dish that can be enjoyed in many different ways. They can be served as a side dish, a main course, or a dip. They can also be used as a filling for tacos, burritos, and enchiladas.

The recipes in this article provide you with a variety of ways to make refried beans. Whether you prefer a traditional recipe or a healthier version, you're sure to find a recipe that you'll love.