Best 3 Fat Free Peach Bran Muffins Recipes
Indulge in the delightful aroma and taste of freshly baked Fat-Free Peach Bran Muffins, a healthier rendition of the classic breakfast treat. These muffins are not only guilt-free but also packed with wholesome ingredients that provide a satisfying start to your day. Dive into the goodness of ripe peaches, oats, and bran, perfectly blended to create a moist and flavorful muffin that is sure to please everyone at the table. With three variations to choose from – Classic, Streusel Topped, and Blueberry Peach – these muffins offer a range of flavors to suit every preference. Whether you prefer the simplicity of the Classic muffin, the crunchy sweetness of the Streusel Topped, or the vibrant burst of blueberries in the Blueberry Peach, there's a perfect muffin waiting for you. So, gather your ingredients, preheat your oven, and embark on a culinary journey that will leave you craving more.
Here are our top 3 tried and tested recipes!
KITTENCAL'S FAT-FREE BRAN MUFFINS
You won't even be able to tell these are fat free! ---1 cup fresh blueberries or 3/4 cup light raisins may mixed in with the flour mixture and you may reduce the flour 2 tablespoons and add in 2 tablespoons flax --- with the addition of blueberries you will yield 12 muffins
Provided by Kittencalrecipezazz
Categories Quick Breads
Time 37m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Set oven rack to second-lowest position.
- Generously coat 10 regular-size muffin tins with cooking spray or line with paper liners.
- In a small bowl mix the wheat bran with milk and yogurt; allow to stand for 12-15 minutes, stirring a few times.
- In a large bowl whisk the applesauce with egg, brown sugar and vanilla; mix in the bran mixture until thoroughly combined.
- In a small bowl combine the flour with baking soda, baking powder, salt and cinnamon (then if using mix in the blueberries) add the bran mixture to the dry mixture; using a small spatula fold gently just until combined (fold gently).
- Scoop into muffin tins filling almost full.
- Bake for 20-22 minutes or until muffins test done (these won't take long to bake so watch closely).
Nutrition Facts : Calories 148.3, Fat 1.2, SaturatedFat 0.3, Cholesterol 19.1, Sodium 305.7, Carbohydrate 33.8, Fiber 5.2, Sugar 19, Protein 4.8
FAT-FREE PEACH BRAN MUFFINS
Adapted from "Secrets of Fat-Free Baking" by Sandra Woodruff, RD. I used Splenda instead of sugar, and added cinnamon to mine. These do have a bit of the "Splenda" aftertaste, so if you want to use sugar, the recipe calls for 1/2 cup.
Provided by yogiclarebear
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F. Prepare a 12 count muffin pan with non-stick cooking spray.
- In a medium bowl, combine the flour, wheat bran, Splenda, baking powder, and cinnamon if desired. Set aside.
- Drain the peaches, reserving the juice. Puree the peaches in a blender, adding enough juice so you have 1 ½ cups. Add this to the flour mixture, along with the egg whites. Stir until the dry ingredients are moistened, then fold in the raisins or dried peaches.
- Fill muffin tins about ¾ full with batter. Bake for 15-17 minutes, until a toothpick comes out clean.
- Allow muffins to sit for 5 minutes after baking before removing from tins.
Nutrition Facts : Calories 84.1, Fat 0.5, SaturatedFat 0.1, Sodium 101, Carbohydrate 19.1, Fiber 3.9, Sugar 4.9, Protein 3.6
PEACH MUFFINS
In my hurry to use up some peaches, I came up with this muffin recipe. It turned out so good, just like peach cobbler in a muffin, that I thought I'd share it with everyone! This is also really good bread! Just increase the baking time to 1 hour at 350 degrees F and use 2 loaf pans.
Provided by FBGMOMOF4
Categories Bread Quick Bread Recipes Muffin Recipes
Time 50m
Yield 16
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease the bottoms and sides of 16 muffin cups, or line with paper liners.
- In a large bowl, mix the flour, cinnamon, baking soda, and salt. In a separate bowl, mix the oil, eggs, and sugar. Stir the oil mixture into the flour mixture just until moist. Fold in the peaches. Spoon into the prepared muffin cups.
- Bake 25 minutes in the preheated oven, until a toothpick inserted in the center of a muffin comes out clean. Cool 10 minutes before turning out onto wire racks to cool completely.
Nutrition Facts : Calories 351.1 calories, Carbohydrate 44.3 g, Cholesterol 34.9 mg, Fat 18.2 g, Fiber 0.9 g, Protein 3.6 g, SaturatedFat 3 g, Sodium 238.3 mg, Sugar 26.1 g
Tips:
- For a crispier topping, sprinkle the muffins with a little bit of sugar before baking.
- If you don't have a muffin pan, you can bake the muffins in a 9x13 inch baking pan for about 25 minutes.
- To make the muffins ahead of time, bake them according to the recipe and then freeze them for up to 2 months. When you're ready to serve, thaw the muffins at room temperature for about an hour.
- These muffins are also great for breakfast or a snack. They're packed with fiber and nutrients, and they're a delicious way to start your day.
Conclusion:
These fat-free peach bran muffins are a delicious and healthy way to start your day. They're made with whole wheat flour, oats, and peaches, and they're packed with fiber and nutrients. Plus, they're easy to make and can be enjoyed by people of all ages. So next time you're looking for a healthy and satisfying breakfast or snack, give these muffins a try. You won't be disappointed.
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