Best 5 Fat Free Pancake Recipes
Indulge in a delightful breakfast experience with our fat-free pancake collection, featuring an array of delectable recipes tailored to suit your taste buds and dietary preferences. From classic buttermilk pancakes to gluten-free and vegan options, our recipes offer a symphony of flavors and textures that will tantalize your palate. Embrace the goodness of wholesome ingredients as you whip up fluffy, golden pancakes that are not only delicious but also guilt-free. Dive into the world of fat-free pancakes and discover a healthier way to satisfy your cravings without compromising on taste.
Here are our top 5 tried and tested recipes!
FAT FREE OATMEAL PANCAKES
These are delicious and fat free and they have only 6 ingredients. I love pancakes and when I went on a diet I was worried that I would have to give them up until I found this recipe. If you are on WW these are only 1 point each. I didn't have any buttermilk so I substituted sour milk made with super skim and they still turned out wonderful.
Provided by Chef Jen 1
Categories Breakfast
Time 20m
Yield 12 pancakes, 12 serving(s)
Number Of Ingredients 6
Steps:
- Combine oats and buttermilk. Set aside.
- Place egg substitute in a separate bowl and beat until stiff peaks form.
- Combine dry ingredients in a large bowl. Add oatmeal mixture and mix well. Gently fold in egg substitute.
- Coat a griddle with nonstick cooking spray (make sure to coat well or the pancakes will stick) and heat to 300°F.
- Pour 1/4 cup of batter on griddle and cook until tops are bubbly, turn and cook for 1 more minute.
Nutrition Facts : Calories 62.3, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.1, Sodium 70.7, Carbohydrate 11.9, Fiber 1.7, Sugar 1.2, Protein 2.8
FAT FREE PANCAKE
A healthy yummy breakfast treat for those avoiding fat. This makes one large pancake. You can multiply the recipe for multiple servings.
Provided by naturefood
Categories Breakfast
Time 7m
Yield 1 large pancake, 1 serving(s)
Number Of Ingredients 5
Steps:
- mix first four ingredients and enough milk to make a runny batter.
- spray a pan with olive oil spray.
- pour batter onto pan.
- fry on each side at medium heat for about 45 seconds.
- top with berries, honey, etc.
BACON FAT PANCAKES
Maybe you've heard of cooking your pancakes in leftover bacon fat, but here we're taking things to the next level and mixing bacon fat into the batter, too. Yep, that's right, this recipe replaces all the butter with bacon fat for fluffy, subtly salty-sweet results. Don't forget the warm maple syrup for serving.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whisk together the flour, sugar, baking powder and salt in a large bowl. Beat the eggs in a separate bowl, then whisk in the milk and vanilla.
- Melt the bacon fat in a large cast-iron skillet over medium heat. Pour the melted bacon fat into the milk mixture, then add the wet ingredients to the flour mixture and whisk until a thick batter is just formed.
- Keeping the skillet at medium heat, ladle about 1/4 cup of the batter into the skillet to form a pancake. Add 1 or 2 more pancakes, making sure they're evenly spaced so they don't touch. Cook until bubbles break the surface of the pancakes and the undersides are golden brown, about 2 minutes. Flip with a spatula and cook about 1 minute more on the second side. Remove to a plate.
- Brush the skillet with a thin film of bacon fat. Repeat with the remaining batter, forming pancakes and brushing the skillet with bacon fat as needed between batches. Serve the pancakes with warm maple syrup.
LOW-CHOLESTEROL PANCAKES
"When my husband and I developed high cholesterol, I found this wonderful way to convert our favorite pancake recipe," says Dorothy Anne Adams of Valier, Montana. "These pancakes are light, tender and slightly sweet."
Provided by Taste of Home
Time 15m
Yield 12 pancakes.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first four ingredients. In another bowl, combine the buttermilk, oil and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter. , Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancakes. Cook until second side is lightly browned.
Nutrition Facts : Calories 210 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 330mg sodium, Carbohydrate 24g carbohydrate (9g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
HEALTHIER GOOD OLD FASHIONED PANCAKES
I loved this pancake recipe. Way better than a mix at the store but I wanted to cut a little of the fat. I make them with less butter, egg whites instead of a whole egg, and nonfat milk. They are so fluffy and tasty plus I feel great about giving them to my family.
Provided by MakeItHealthy
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Sift flour, baking powder, salt, and sugar together in a large bowl. Make a well in the center and pour in milk, egg whites, and melted butter; mix until smooth.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Using approximately 1/4 cup for each pancake, pour or scoop batter onto griddle. Brown on both sides and serve hot.
Nutrition Facts : Calories 134.9 calories, Carbohydrate 22 g, Cholesterol 8.4 mg, Fat 3.1 g, Fiber 0.6 g, Protein 4.7 g, SaturatedFat 1.9 g, Sodium 554.9 mg, Sugar 3.6 g
Tips for Making Fat-Free Pancakes
- Use ripe bananas. The riper the bananas, the sweeter they will be, and the less sugar you will need to add to your pancake batter.
- Don't overmix the batter. Overmixing the batter will make the pancakes tough. Just mix until the ingredients are combined.
- Use a nonstick skillet. This will help prevent the pancakes from sticking to the pan.
- Cook the pancakes over medium heat. This will help them cook evenly without burning.
- Flip the pancakes only once. Flipping the pancakes too often will make them tough.
- Serve the pancakes immediately. Pancakes are best served warm and fresh.
Conclusion
Fat-free pancakes can be a delicious and healthy breakfast option. By following these tips, you can make light and fluffy pancakes that are perfect for any occasion. So next time you're in the mood for pancakes, don't be afraid to give this recipe a try. You won't be disappointed!
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