Best 4 Fat Free Oatmeal Pancakes Recipes

Indulge in a delightful breakfast or brunch experience with our wholesome Fat-Free Oatmeal Pancakes. These incredibly fluffy and satisfying pancakes are not just delicious but also incredibly good for you. Made with simple, wholesome ingredients, our pancakes are packed with the goodness of oats, providing a hearty dose of fiber, protein, and essential nutrients.

Get ready to be amazed by our collection of five delectable Fat-Free Oatmeal Pancake recipes, each with its unique flavor profile and texture. From the classic plain pancakes to exciting variations like Apple Cinnamon, Blueberry Bliss, Chocolate Chip Delight, and Pumpkin Spice Joy, there's a perfect pancake for every taste and occasion.

With our easy-to-follow instructions, you'll be whipping up a stack of golden-brown, fluffy pancakes in no time. Whether you prefer a traditional griddle or a modern electric pancake maker, our recipes adapt perfectly to your cooking preferences.

So gather your ingredients, heat up your griddle, and let's embark on a culinary journey that will leave you feeling satisfied, nourished, and utterly delighted.

Check out the recipes below so you can choose the best recipe for yourself!

OATMEAL PANCAKES

Oatmeal Pancakes image

The BEST oatmeal pancakes! Healthy and easy oatmeal pancakes with yogurt and oat flour made right in your blender. Gluten free!

Provided by Erin Clarke / Well Plated

Categories Breakfast

Time 40m

Number Of Ingredients 12

Ingredients

2 tablespoons canola oil (or melted, cooled unsalted butter or melted, cooled coconut oil)
3/4 cup nonfat plain Greek yogurt
1/2 cup nonfat milk
2 cups old-fashioned oats (, divided (or quick oats; do not use steel cut or instant))
2 large eggs
3 tablespoons pure maple syrup
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1 tablespoon baking powder
1/2 teaspoon kosher salt
1/2 cup mix-ins of choice: toasted chopped nuts (, chocolate chips, blueberries, or diced fresh or dried fruit (optional))
For serving: pure maple syrup (, butter, or any of your favorite pancake toppings)

Steps:

If you'd like to keep the pancakes warm between batches, place a rack in the center of your oven and preheat the oven to 200 degrees F.
Place the oil, Greek yogurt, milk, 1 1/4 cups oats, eggs, maple syrup, vanilla, cinnamon, baking powder, and salt in a blender.
Blend until the batter is smooth, stopping to scrape down the sides of the blender as needed. Continue blending until you don't see any remaining bits of oats.
Stop the blender, stirring the remaining 3/4 cup oats and any desired mix-ins. Do not blend again. Let the batter sit for 10 minutes while you heat the skillet/griddle and prep any toppings.
Heat a large nonstick skillet or griddle over medium-low heat. Lightly butter or oil the pan if needed (some nonstick pans do not need this).
Once the skillet is hot, drop the batter by 1/4 cupful into the pan. Let cook gently for 3 to 4 minutes on the first side, until the pancakes look dry at the edges and small bubbles form on top.
Gently flip, then cook on the other side for 1 to 2 minutes. They should look golden on both sides. If desired, transfer the pancakes to a baking sheet and keep them warm in the oven between batches. Repeat with the remaining batter.
Serve hot with desired toppings.

Nutrition Facts : ServingSize 1 (of 12), Calories 109 kcal, Carbohydrate 14 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 28 mg, Fiber 1 g, Sugar 4 g

OATMEAL PANCAKES

Oatmeal Pancakes image

Soymilk, oats and whole wheat flour add a new twist to hearty pancakes.

Provided by By Betty Crocker Kitchens

Categories Breakfast

Time 20m

Yield 6

Number Of Ingredients 8

Ingredients

3/4 cup quick-cooking oats
3/4 cup Gold Medal™ whole wheat flour
1 cup vanilla soymilk
2 tablespoons canola or vegetable oil
2 teaspoons baking powder
1/4 teaspoon salt
1/4 cup fat-free egg product
Syrup or fresh fruit, if desired

Steps:

In medium bowl, stir all ingredients except syrup or fruit, using wire whisk, until blended.
Spray griddle or 10-inch skillet with cooking spray. Heat griddle to 375°F or heat skillet over medium heat. For each pancake, pour slightly less than 1/4 cup batter onto hot griddle.
Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown. Serve with syrup or fruit.

Nutrition Facts : Calories 160, Carbohydrate 20 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 6 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 2 g, TransFat 0 g

FAT FREE OATMEAL PANCAKES

Fat Free Oatmeal Pancakes image

These are delicious and fat free and they have only 6 ingredients. I love pancakes and when I went on a diet I was worried that I would have to give them up until I found this recipe. If you are on WW these are only 1 point each. I didn't have any buttermilk so I substituted sour milk made with super skim and they still turned out wonderful.

Provided by Chef Jen 1

Categories Breakfast

Time 20m

Yield 12 pancakes, 12 serving(s)

Number Of Ingredients 6

Ingredients

3/4 cup oatmeal
1 3/4 cups fat-free buttermilk
4 tablespoons egg substitute
1 cup whole wheat flour
1 tablespoon sugar
2 teaspoons baking powder

Steps:

Combine oats and buttermilk. Set aside.
Place egg substitute in a separate bowl and beat until stiff peaks form.
Combine dry ingredients in a large bowl. Add oatmeal mixture and mix well. Gently fold in egg substitute.
Coat a griddle with nonstick cooking spray (make sure to coat well or the pancakes will stick) and heat to 300°F.
Pour 1/4 cup of batter on griddle and cook until tops are bubbly, turn and cook for 1 more minute.

Nutrition Facts : Calories 62.3, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.1, Sodium 70.7, Carbohydrate 11.9, Fiber 1.7, Sugar 1.2, Protein 2.8

FAT FREE PANCAKE

Fat Free Pancake image

A healthy yummy breakfast treat for those avoiding fat. This makes one large pancake. You can multiply the recipe for multiple servings.

Provided by naturefood

Categories Breakfast

Time 7m

Yield 1 large pancake, 1 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup whole wheat flour
1 pinch baking soda
1 pinch salt
1 drop vanilla extract
milk

Steps:

mix first four ingredients and enough milk to make a runny batter.
spray a pan with olive oil spray.
pour batter onto pan.
fry on each side at medium heat for about 45 seconds.
top with berries, honey, etc.

Tips:

Use ripe bananas: The riper the bananas, the sweeter and more flavorful your pancakes will be.
Mash the bananas well: Make sure to mash the bananas until they are very smooth. This will help to create a uniform batter and prevent lumps.
Don't overmix the batter: Overmixing the batter can make the pancakes tough. Mix just until the ingredients are combined.
Cook the pancakes over medium heat: This will help to prevent them from burning. Cook the pancakes for 2-3 minutes per side, or until they are golden brown.
Serve immediately: Oatmeal pancakes are best served immediately after they are cooked. They can be topped with your favorite toppings, such as butter, syrup, fruit, or nuts.

Conclusion:

Fat-free oatmeal pancakes are a delicious and healthy breakfast option. They are easy to make and can be tailored to your own dietary needs. Whether you are looking for a vegan, gluten-free, or low-carb option, there is a fat-free oatmeal pancake recipe out there for you. So next time you're looking for a quick and easy breakfast, give fat-free oatmeal pancakes a try!