Best 4 Fat Free Loaf With Dates And Carrot Yummy Recipes
Introducing a delightful culinary creation that combines the goodness of dates and carrots in a single loaf - a moist and wholesome Fat-Free Loaf with Dates and Carrot. This delectable treat is not just a burst of flavor but also a powerhouse of nutrients, making it a perfect choice for health-conscious individuals and those seeking a guilt-free indulgence. With its naturally sweet dates and the earthy flavor of carrots, this loaf offers a unique and satisfying taste experience. The absence of added fat further enhances its appeal, making it an ideal snack or breakfast option. Additionally, this article presents a collection of equally enticing recipes, including a luscious Date and Walnut Loaf, a moist Carrot Cake, and a delectable Carrot and Orange Cake. Each recipe promises a unique culinary journey, catering to diverse tastes and preferences. Prepare to embark on a delightful baking adventure with this comprehensive guide to irresistible sweet treats.
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Steps:
- Preheat oven to 350 degrees F.Spray a 9X5 loaf pan with non-stick cooking spray.
- Combine dry ingredients (flours, spices, baking soda, and baking powder) in a medium bowl. Set aside.
- In another large bowl, beat egg till fluffy,
- Then beat in other wet ingredients (oil, yogurt, sugar, and vanilla.) Stir in grated carrots.
- Add dry mixture to wet mixture and stir until combined.
- If you are adding pineapple, add it here.
- Pour batter into greased loaf pan.
- Bake at 350F for approximately 50 minutes or until a toothpick or cake tester inserted comes out clean.
- Let cool in pan 5 minutes, then remove from pan and cool completely on a wire rack.
Nutrition Facts : Calories 137 kcal, Carbohydrate 22 g, Protein 3 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 14 mg, Sodium 125 mg, Fiber 1 g, Sugar 9 g, ServingSize 1 serving
DATE AND WALNUT LOAF - FAT FREE
Full of nuts and dates, a wonderfully simple recipe, really tasty and for a cake, nutritious, healthy and completely fat free.
Provided by JoyfulCook
Categories Dessert
Time 1h5m
Yield 10-12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 150°C (300°F).
- Chop dates into small dice and chop walnuts.
- Sift flour baking powder and salt into bowl, mix in the sugar dates and walnuts.
- Lightly beat egg and milk together and stir into mixture.
- Mix well until batter is smooth.
- Cook in prepared loaf tin for approximately 45 - 60 minutes.
- To keep moist, after it's cooled for half an hour or so, drape a clean tea towel over the cake.
- You can slice up all the cake and freeze it wrapped in foil.
FAT FREE MALT LOAF
Unlike some malt loafs, this doesn't use yeast to rise. This is a type of cake-like bread eaten in slices with tea. I like it with butter, but some people don't.
Provided by Sascha
Categories Quick Breads
Time 1h5m
Yield 1 loaf
Number Of Ingredients 6
Steps:
- Preheat oven to 180 C or 350°F
- Line the base of a 1lb loaf tin with greaseproof paper, cut to fit.
- Sieve flour and ground ginger into a bowl.
- Stir through bicarbonate of soda and sultanas, then bind ingredients with golden syrup and water - enough to make a fairly soft consistency.
- Turn the mixture into the tin and level off.
- Bake the loaf for about 55 minutes, or until risen and firm to the touch.
- Allow to cool in the tin for 10 minutes, then turn on to a wire tray to cool completely.
- Serve sliced with tea.
Nutrition Facts : Calories 1191.2, Fat 2.8, SaturatedFat 0.5, Sodium 1312.8, Carbohydrate 267.9, Fiber 8.3, Sugar 42.8, Protein 26.4
DATE AND WALNUT LOAF - DAIRY FREE & FAT FREE
This is a very tasty, moist, sin free loaf. When sliced it's also great toasted, spread with low fat cream cheese. You can also include mixed nuts & carob buttons to the walnuts as a variation. You can also substitute the maple syrup for golden syrup. The loaf also freezes well.
Provided by Carolyn Jay
Categories Dessert
Time 1h5m
Yield 12 slices, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to moderate (180C/160C fan forced) Grease a 14cm x 21cm loaf pan.
- Combine dates and maple syrup in a large heatproof bowl, add the boiling water and stand for 15 minutes.
- Add walnuts, sugar, rolled oats, sifted flour and soda, stir into date mixture until well combined.
- Spread mixture into the prepared pan, sprinkle with sesame seeds and bake for approximately 50 minutes or until cooked when tested. Stand for 5 minutes before turning onto a wire rack to cool.
- Enjoy!
Nutrition Facts : Calories 208.4, Fat 6.9, SaturatedFat 0.7, Sodium 109.4, Carbohydrate 35.1, Fiber 2.5, Sugar 19, Protein 3.8
Tips:
- For a sweeter loaf, use ripe dates.
- If you don't have a food processor, you can finely chop the dates and carrots by hand.
- Be sure to grease and flour the loaf pan before baking.
- Bake the loaf for the full amount of time, or until a toothpick inserted into the center comes out clean.
- Let the loaf cool completely before slicing and serving.
Conclusion:
This fat-free loaf with dates and carrot is a delicious and healthy snack or breakfast option. It's made with simple ingredients and is easy to make. The loaf is also a good source of fiber and vitamins.
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