Best 6 Fat Free Honey Poppyseed Dressing Recipes

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Indulge in a symphony of flavors with our delightful Fat-Free Honey Poppyseed Dressing, a versatile culinary creation that elevates salads, sandwiches, and even fruit platters. This guilt-free dressing strikes a perfect balance between tangy and sweet, featuring a harmonious blend of honey, poppy seeds, Dijon mustard, and apple cider vinegar. Its creamy texture, achieved without any added fat, makes it a healthier choice without compromising on taste.

In addition to the classic Honey Poppyseed Dressing, this article presents a collection of equally tantalizing variations to suit diverse preferences. The tangy Lemon Poppyseed Dressing adds a refreshing citrus twist, while the creamy Greek Yogurt Poppyseed Dressing introduces a rich and velvety texture. For those seeking a spicy kick, the Chipotle Honey Poppyseed Dressing delivers a smoky and flavorful punch. And for a delicate and subtly sweet touch, the Vanilla Honey Poppyseed Dressing is an exquisite choice.

Here are our top 6 tried and tested recipes!

POPPY SEED DRESSING



Poppy Seed Dressing image

Provided by Food Network Kitchen

Categories     condiment

Time 10m

Yield about 3/4 cup

Number Of Ingredients 7

2 tablespoons sugar
1/2 teaspoon kosher salt plus more to taste
2 tablespoons plus 1 teaspoon freshly squeezed lime juice
1/2 teaspoon dry mustard
1 tablespoon finely chopped onion
1/2 cup vegetable oil, like soy, corn, or peanut
1 tablespoon poppy seeds

Steps:

  • In a small bowl, whisk together all the ingredients. Use immediately or store covered and refrigerated for up to 2 days.

POPPY SEED DRESSING (HEALTHY!)



Poppy Seed Dressing (Healthy!) image

Creamy poppy seed dressing made with yogurt instead of mayonnaise - you'll love the flavor of this light and easy to make dressing!

Provided by Rachel Gurk

Categories     Salad Dressings & Toppings

Time 5m

Number Of Ingredients 6

1/2 teaspoon salt
1 tablespoon honey
2 tablespoon white distilled vinegar
1/4 cup plain Greek yogurt
1 tablespoon olive oil
1 teaspoon poppy seeds

Steps:

  • Mix all ingredients together in a jar, cover and shake well to combine. Use immediately or store covered in fridge.

Nutrition Facts : ServingSize 2 tablespoons, Calories 59 kcal, Carbohydrate 5 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 270 mg, Sugar 5 g, UnsaturatedFat 3 g

HONEY POPPY SEED DRESSING



Honey Poppy Seed Dressing image

This simple, fast dressing is a light refreshing way to dress up a plain lettuce salad.-Michelle Bentley, Waukesha, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield about 2/3 cup.

Number Of Ingredients 5

1/3 cup canola oil
1/4 cup honey
2 tablespoons cider vinegar
2 teaspoons poppy seeds
1/2 teaspoon salt

Steps:

  • In a small bowl, whisk all the ingredients. Serve over a green salad or fresh fruit. Store in the refrigerator.

Nutrition Facts : Calories 155 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 197mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 0 fiber), Protein 0 protein.

DELICIOUS POPPY SEED DRESSING



Delicious Poppy Seed Dressing image

This is my favorite dressing of all time. It is very flavorful. I make it like once a week because we go through it so fast.

Provided by megs18

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 5m

Yield 10

Number Of Ingredients 7

¾ cup olive oil
⅓ cup vinegar
¼ cup honey
¼ teaspoon salt
1 tablespoon minced onion
2 teaspoons Dijon mustard
2 tablespoons poppy seeds

Steps:

  • Place olive oil, vinegar, honey, salt, onion, and Dijon mustard in a blender; blend until well mixed. Stir poppy seeds into olive oil mixture.

Nutrition Facts : Calories 179.5 calories, Carbohydrate 7.7 g, Fat 17 g, Fiber 0.2 g, Protein 0.3 g, SaturatedFat 2.3 g, Sodium 84.2 mg, Sugar 7.2 g

HEALTHIER POPPY SEED SALAD DRESSING FOR 2



Healthier Poppy Seed Salad Dressing for 2 image

I'm always trying to make lighter salad dressings. Recently, I learned the trick of using water and cornstarch to replace most of the oil in dressing recipes. This version is much healthier and soo yummy!

Provided by ctchaparian

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes

Time 15m

Yield 2

Number Of Ingredients 9

¼ cup water
¼ cup cider vinegar
1 tablespoon white sugar
1 teaspoon extra-virgin olive oil
1 teaspoon cornstarch
½ teaspoon salt
¼ teaspoon onion powder
¼ teaspoon mustard powder
¼ teaspoon poppy seeds

Steps:

  • Mix water, vinegar, sugar, olive oil, cornstarch, salt, onion powder, mustard powder, and poppy seeds in a saucepan. Bring mixture to boil; cook, whisking constantly, until dressing is thickened, 30 seconds. Remove from heat and cool.

Nutrition Facts : Calories 61.4 calories, Carbohydrate 8.1 g, Fat 2.6 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 0.3 g, Sodium 584.1 mg, Sugar 6.5 g

HOMEMADE HONEY POPPY SEED DRESSING



Homemade Honey Poppy Seed Dressing image

This recipe is a great favorite at our house. We use it on all of our garden salads because it blends so well with fresh fruits and vegetables. We enjoy sharing it with others, too, and have received many compliments on it. -Abigail Stauffer, Port Trevorton, Pennsylvania

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 5m

Yield 3/4 cup.

Number Of Ingredients 6

1/3 cup canola oil
1/4 cup honey
2 tablespoons cider vinegar
2 teaspoons poppy seeds
1/2 teaspoon salt
Fresh fruit or mixed greens

Steps:

  • In a jar with a tight-fitting lid, combine the first five ingredients. Cover and shake well. Store in the refrigerator until serving. Serve with fruit or mixed greens.

Nutrition Facts : Calories 155 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 197mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 0 fiber), Protein 0 protein.

Tips:

  • For a tangier dressing, use plain yogurt instead of Greek yogurt.
  • Add a touch of Dijon mustard for a bit of extra flavor.
  • If you don't have honey, you can substitute maple syrup or agave nectar.
  • For a nuttier flavor, add a tablespoon of almond butter or cashew butter.
  • Garnish with fresh herbs, such as cilantro, parsley, or chives.

Conclusion:

This fat-free honey poppyseed dressing is a delicious and healthy way to add flavor to your salads, vegetables, and even fruit. It's quick and easy to make, and it's a great way to use up leftover yogurt. With its sweet and tangy flavor, this dressing is sure to be a hit with everyone at your table. So next time you're looking for a healthy and flavorful dressing, give this fat-free honey poppyseed dressing a try.

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