Best 4 Fat Free Garlic Smashed Potatoes Recipes

GARLIC HERB SMASHED POTATOES

Steps:

• Preheat oven to 450.
• In a small bowl, add garlic cloves, parmesan cheese, and fresh thyme. Mix together and set aside.
• Add potatoes to a pot and fill with water until potatoes are just covered.
• Bring water to a boil, reduce to simmer and simmer for 15 minutes. (or until tender)
• Drain potatoes and place on a baking sheet. Let rest for 5 minutes.
• Using the back of a wooden spoon or your palm, smash the potatoes.
• Drizzle potatoes with olive oil and sprinkle with sea, repeat process on the other side.
• Bake for 15 minutes.
• Remove potatoes from oven and flip.
• Bake for an additional 15 minutes.
• Remove from oven. Sprinkle each potatoes with the parmesan garlic herb mixture.
• Serve.

FAT FREE GARLIC MASHED POTATOES

Steps:

• Wash and boil potatoes in water until appropriately tender.
• While potatoes are boiling, add sour cream, garlic and salt to suitably-sized bowl and stir until well combined.
• Preheat oven to 350°F.
• Drain potatoes and mash using masher.
• Add sour cream mixture to mashed potatoes and mash and stir until well combined.
• Transfer everything to oven-safe baking/serving dish (depth of potatoes should be about 3 inches).
• Bake for 15 minutes to serve hot.

CRISPY SMASHED POTATOES WITH GARLIC AND ZA'ATAR

Steps:

• Heat the oven to 400 degrees F and adjust a rack in the center.
• Boil the potatoes. Bring a large pot of water (about 2 quarts) to a boil. Season generously with kosher salt (about 1 tbsp), add the baking soda and potatoes. Stir. Let the water return to a boil, then reduce to a simmer, and cook until tender and you can easily insert a knife in the potatoes (about 10 to 15 minutes after the water had returned to a boil)
• Drain. Using a colander, drain the potatoes and let them sit in the colander for 5 to 10 minutes to dry.
• Smash and steam dry the potatoes. Arrange the potatoes on a large, lightly oiled sheet pan. Using the back of a fork or a potato masher, lightly smash the potatoes making sure to keep them in one piece. The thinner you smash them, the crispier they will be. Let the potatoes sit to dry for another 5 to 10 minutes.
• Season the potatoes with a pinch of kosher salt and drizzle with extra virgin olive oil, making sure all the potatoes get some of the oil.
• Roast. Roast on the middle rack of your heated oven for about 45 to 50 minutes or until the potatoes are golden brown and crispy (the rough edges will be charred).
• Make the olive oil garlic sauce. While the potatoes are roasting, in a small mixing bowl, combine ¼ cup extra virgin olive oil with the parsley, za'atar, and garlic.
• Season and serve. When the potatoes are ready, remove them from the oven and transfer to a serving platter. Drizzle the olive oil and za'atar mixture all over. And finish with the chopped green onions. Enjoy as soon as possible!

VEGAN ROASTED-GARLIC MASHED POTATOES

Steps:

• Preheat the oven to 350 degrees F. Place the garlic on a piece of foil, drizzle with 1 teaspoon of the oil, wrap and roast until very tender, about 20 minutes.
• Meanwhile, put the potatoes in a large saucepan, cover by 1 inch with cold water and bring to a boil. Reduce the heat to a simmer and cook until the potatoes are very tender, about 20 minutes. Strain and return the potatoes to the saucepan.
• Add the roasted garlic with any juice that has collected, almond milk, remaining 2 teaspoons of oil and 1 1/4 teaspoons salt to the potatoes. Mash with a potato masher until smooth or to the desired consistency, adding additional almond milk if necessary. Stir in the chives and add salt to taste. Transfer the potatoes to a serving bowl, garnish with additional chives and serve.