**Dive into a World of Creamy, Flavorful, and Guilt-Free Mashed Potatoes: A Culinary Journey of Delight**
Indulge in the ultimate comfort food experience with our collection of fat-free garlic mashed potato recipes, a symphony of flavors that will tantalize your taste buds without compromising your health goals. From classic creamy mashed potatoes to unique and flavorful twists, this culinary journey promises an unforgettable potato extravaganza. Discover the secrets of creating light and fluffy mashed potatoes using low-fat milk, nonfat Greek yogurt, and a touch of garlic, resulting in a delectable side dish that complements any meal. Explore variations that incorporate roasted garlic, herbs, and even cauliflower for a lighter texture and added nutrients. Get ready to elevate your mashed potato game and satisfy your cravings for creamy, flavorful comfort food without the guilt.
FAT FREE GARLIC MASHED POTATOES
This recipe is part of a personal quest of coming up with easy, fat free alternatives to artery-clogging old school heavies. If you substitute or vary ingredients sensibly, it will probably be hard to go wrong. Garlic and salt should be adjusted to taste.
Provided by Cooking in Minnesota
Categories Potato
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Wash and boil potatoes in water until appropriately tender.
- While potatoes are boiling, add sour cream, garlic and salt to suitably-sized bowl and stir until well combined.
- Preheat oven to 350°F.
- Drain potatoes and mash using masher.
- Add sour cream mixture to mashed potatoes and mash and stir until well combined.
- Transfer everything to oven-safe baking/serving dish (depth of potatoes should be about 3 inches).
- Bake for 15 minutes to serve hot.
Nutrition Facts : Calories 301.7, Fat 1.7, SaturatedFat 1, Cholesterol 10.2, Sodium 381.5, Carbohydrate 63, Fiber 4.1, Sugar 10.2, Protein 9.6
COPYCAT CHEVYS GARLIC MASHED POTATOES - FAT-FREE VERSION
Posted by request from the Top Secret Recipes - Treasury II cookbook. I haven't tried these yet myself. Prep time is approximate.
Provided by Marguerite214
Categories Potato
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees.
- Bake the potatoes by first spraying them with oil cooking spray and then baking them in the preheated oven for 1 hour until they are tender.
- Cool.
- Remove about half of the skin and mash the potatoes.
- Leave the rest of the skin in.
- Melt the butter in a large saucepan over medium heat, then add the garlic and saute for 5 minutes.
- Add the potatoes and remaining ingredients to the pan and cook for 5 to 10 minutes while stirring often until mashed potatoes are hot.
Tips:
- Choose the right potatoes: Yukon Gold or russet potatoes are the best choices for mashed potatoes, as they are both starchy and will yield a smooth and creamy texture.
- Don't overcook the potatoes: Overcooked potatoes will become gummy and watery. Cook them until they are tender but still hold their shape.
- Drain the potatoes thoroughly: This will help to remove excess water and make the potatoes lighter and fluffier.
- Use a potato ricer or food mill: This will help to create a smooth and lump-free texture.
- Add milk and butter gradually: Start with a small amount of milk and butter, and then add more until you reach the desired consistency.
- Season the potatoes to taste: Salt, pepper, and garlic powder are all classic seasonings for mashed potatoes. You can also add other herbs and spices, such as chives, parsley, or rosemary.
- Serve the potatoes immediately: Mashed potatoes are best served hot and fresh.
Conclusion:
Fat-free garlic mashed potatoes are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own taste preferences. Whether you like them creamy or chunky, loaded with garlic or lightly seasoned, these mashed potatoes are sure to be a hit at your next meal. So next time you're looking for a healthy and satisfying side dish, give fat-free garlic mashed potatoes a try. You won't be disappointed!
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